Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Florence Royer | 55 | FRA | 4,367 | 2:10.5 | ||
| 301 | Bart van den Heuvel | 57 | NED | 4,367 | 2:10.5 | ||
| 303 | Sarah Naglich | 32 | USA | 4,359 | 2:10.7 | ||
| 304 | Ed Croak | 49 | USA | 4,347 | 2:11.1 | ||
| 305 | David Spigarelli | 49 | USA | 4,346 | 2:11.1 | ||
| 306 | Ergin Sarikaya | 43 | USA | 4,345 | 2:11.1 | ||
| 307 | Tamara Gravano | 53 | USA | 4,343 | 2:11.2 | ||
| 308 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,341 | 2:11.3 |
| 309 | Luca Nogaro | 54 | ITA | 4,340 | 2:11.3 | ||
| 309 | Merethe Eide Raknes | 39 | NOR | 4,340 | 2:11.3 | ||
| 311 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 4,333 | 2:11.5 |
| 312 | Amy Speed | 46 | GBR | 4,331 | 2:11.6 | ||
| 313 | Joe Schultheis | 39 | USA | 4,325 | 2:11.7 | ||
| 314 | NC . | - | CRC | 4,321 | 2:11.9 | ||
| 315 | Fazio Segantini | 54 | ITA | 4,320 | 2:11.9 | ||
| 315 | Jak Novak | 34 | GBR | 4,320 | 2:11.9 | ||
| 317 | Mi cha | 61 | GER | 4,319 | 2:11.9 | ||
| 318 | Peter Girvan | 62 | Melbourne, VIC | AUS | 4,318 | 2:12.0 | |
| 318 | Chris Do | 43 | KOR | 4,318 | 2:12.0 | ||
| 320 | Darren Carlton | 56 | USA | 4,316 | 2:12.0 | ||
| 320 | Jonathan Fegan | 53 | USA | 4,316 | 2:12.0 | ||
| 322 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 4,313 | 2:12.1 | |
| 322 | Michael Gervasone | 55 | Fraser, MI | USA | 4,313 | 2:12.1 | |
| 324 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 4,309 | 2:12.2 |
| 325 | Ember Matthews | 21 | GBR | 4,307 | 2:12.3 | ||
| 326 | Daniel Zimpel | 56 | USA | 4,305 | 2:12.4 | ||
| 327 | Don Bennett | 64 | Tampa, FL | USA | 4,301 | 2:12.5 | |
| 328 | Matt Truman | 55 | AUS | 4,300 | 2:12.5 | ||
| 329 | Eric Hinrichsen | 42 | USA | 4,298 | 2:12.6 | ||
| 329 | Jared Malave | 54 | USA | 4,298 | 2:12.6 | ||
| 331 | David Girou | 37 | NED | 4,297 | 2:12.6 | ||
| 332 | Eric Mount | 48 | USA | 4,293 | 2:12.7 | ||
| 333 | Jesse Hammond | 42 | USA | 4,289 | 2:12.8 | ||
| 334 | Joe Morgan | 46 | USA | 4,288 | 2:12.9 | ||
| 335 | 상민 한 | 46 | KOR | 4,287 | 2:12.9 | ||
| 335 | Ulrich Risse | 68 | GER | 4,287 | 2:12.9 | ||
| 337 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:12.9 | |
| 338 | Hannah Liptrot | 50 | GBR | 4,285 | 2:13.0 | ||
| 339 | John Garvey | 50 | Garden City, NY | USA | 4,284 | 2:13.0 | |
| 340 | Lloyd Farewell | 36 | USA | 4,282 | 2:13.1 | ||
| 341 | Robert de Bourgraaf | 63 | NED | 4,281 | 2:13.1 | ||
| 342 | Sean Devin | 63 | Littleton, CO | USA | 4,280 | 2:13.1 | |
| 343 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,278 | 2:13.2 |
| 343 | Jim Belna | 68 | Claremont, CA | USA | 4,278 | 2:13.2 | |
| 345 | Richard Saldanha | 59 | Oxford | GBR | 4,276 | 2:13.3 | |
| 346 | Andrew Welsh | 53 | Sparta, NJ | USA | 4,271 | 2:13.4 | |
| 347 | rla gotjd | 43 | KOR | 4,268 | 2:13.5 | ||
| 347 | Kyle Brown | 45 | USA | 4,268 | 2:13.5 | ||
| 349 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,266 | 2:13.6 |
| 350 | Jeremy Vest | 50 | USA | 4,264 | 2:13.6 |