Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ben Dorrington	41		GBR		4,263	2:13.7
352	Marcin Konkel	43		POL		4,260	2:13.8
353	Peter Craig	42		GBR		4,259	2:13.8
353	John Demetris	64	Newmarket, ON	CAN	Team Canada	4,259	2:13.8
355	Brad Duffy	40		USA		4,258	2:13.8
356	Matt Bogdan	46	Los Angeles, CA	USA		4,257	2:13.8
357	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,256	2:13.9
357	Morgan Heister	44		USA		4,256	2:13.9
359	Hilde Dilissen	53		BEL		4,254	2:13.9
360	Patrick Hawkins	66	Steelton, PA	USA		4,253	2:14.0
360	Dan Shaver	43		USA		4,253	2:14.0
362	David Manners	60		GBR	RowAlong	4,251	2:14.0
363	Tom St. Laurent	47		USA		4,250	2:14.1
364	Bill Wheeler	69	Chatham	GBR		4,248	2:14.1
365	Philip George	58	Bath	GBR		4,243	2:14.3
366	Jack Horseman	48	QC	CAN		4,242	2:14.3
367	John Foreman	62		GBR		4,241	2:14.4
368	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,238	2:14.4
369	Geoffrey L	28		USA		4,235	2:14.5
370	Mr. Lawwrence	39		MAC		4,234	2:14.6
370	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	4,234	2:14.6
372	Sean Thomas	58		GBR		4,233	2:14.6
373	wei huang	54		USA		4,230	2:14.7
374	Cox .Z	45		CHN		4,221	2:15.0
375	Edward Goodier	40		RSA		4,219	2:15.1
376	Wes Doherty	42		IRL		4,218	2:15.1
377	Andi Riem	38		USA		4,217	2:15.1
378	Elizabeth Wu	37		USA		4,213	2:15.2
379	Lotus XF Y	14		CHN		4,209	2:15.4
380	Stefan Nowacki	50		USA		4,203	2:15.6
381	Daniel Dudley	35	Garner, NC	USA		4,201	2:15.6
381	Damon Devine	51	CA	USA		4,201	2:15.6
383	Brian Mcintosh	59		GBR		4,200	2:15.7
384	Robert Shelton	47		USA		4,197	2:15.8
385	Alwin Stone	61		GER		4,195	2:15.8
385	William Cooley	76	Albuquerque, NM	USA		4,195	2:15.8
387	Rahul Patel	44		GBR		4,194	2:15.9
388	Alex Hunter	49		NZL		4,189	2:16.0
389	Edwin V	-		NED		4,188	2:16.1
389	Aurélia DURET	44		MYT		4,188	2:16.1
389	Tom Driver	56		USA		4,188	2:16.1
389	Eric S	53		USA		4,188	2:16.1
393	Geidi Kruusmann	45		EST		4,186	2:16.1
394	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	4,184	2:16.2
395	David Byrne	42		AUS		4,182	2:16.2
396	Debbie Miller	50	WA	USA		4,180	2:16.3
396	Oscar Rodriguez	50		USA		4,180	2:16.3
398	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,179	2:16.3
399	Jake Hartshorn	25		USA		4,171	2:16.6
400	Stefano Visinoni	35		ITA		4,167	2:16.7