Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Shannon Milliken | 57 | Denver, CO | USA | 3,951 | 2:24.2 | |
| 502 | David BEFFARA | 27 | FRA | 3,944 | 2:24.5 | ||
| 503 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,943 | 2:24.5 |
| 504 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,940 | 2:24.6 | |
| 505 | Eric Middlemist | 48 | USA | 3,938 | 2:24.7 | ||
| 506 | James Ford | 41 | GBR | Royal Air Force (UK) | 3,936 | 2:24.8 | |
| 507 | Eduardo Fuenzalida | 66 | CHI | 3,934 | 2:24.8 | ||
| 508 | Martyn Straw | 73 | New York , NY | USA | 3,929 | 2:25.0 | |
| 509 | Daku Dragon | 22 | USA | 3,927 | 2:25.1 | ||
| 510 | D T | 46 | CAN | 3,925 | 2:25.2 | ||
| 511 | Yvonne VanGessel | 57 | Holderness, NH | USA | 3,924 | 2:25.2 | |
| 511 | Melissa Snavely | 40 | Sarasota, FL | USA | Sarasota Crew | 3,924 | 2:25.2 |
| 513 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:25.3 |
| 514 | William Tooher | 63 | IRL | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:25.4 | |
| 514 | Mathieu Le Bihan | 32 | FRA | 3,920 | 2:25.4 | ||
| 514 | Emmanuel Miranda | 45 | USA | 3,920 | 2:25.4 | ||
| 517 | James Pavisian | 42 | Lawrence, KS | USA | 3,917 | 2:25.5 | |
| 518 | Angela Kopf | 45 | USA | 3,915 | 2:25.5 | ||
| 519 | Jay Hughes | 62 | USA | 3,907 | 2:25.8 | ||
| 520 | Eric Jiao | 42 | CHN | 3,904 | 2:26.0 | ||
| 521 | Lyle Kloke | 69 | CT | USA | 3,897 | 2:26.2 | |
| 522 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:26.4 |
| 523 | György Kaszás | 59 | HUN | 3,891 | 2:26.4 | ||
| 524 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,889 | 2:26.5 |
| 525 | 성규 박 | 48 | KOR | 3,886 | 2:26.6 | ||
| 526 | Karel Pante | 57 | BEL | 3,885 | 2:26.7 | ||
| 526 | Ethan Anderson | 34 | USA | 3,885 | 2:26.7 | ||
| 528 | Anth Canavan | 35 | GBR | 3,880 | 2:26.9 | ||
| 529 | T H | 51 | GER | 3,879 | 2:26.9 | ||
| 530 | Matthew Xuereb | 38 | MLT | 3,876 | 2:27.0 | ||
| 531 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,875 | 2:27.0 |
| 531 | Zach Orn | 40 | USA | 3,875 | 2:27.0 | ||
| 533 | Tobias Habermehl | 51 | Kelkheim | GER | 3,874 | 2:27.1 | |
| 534 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,872 | 2:27.2 | |
| 535 | Saem Mun | 39 | KOR | 3,866 | 2:27.4 | ||
| 535 | Dee Blackwood | 83 | Greenville, SC | USA | 3,866 | 2:27.4 | |
| 537 | Phillip Cicione | 61 | USA | 3,864 | 2:27.5 | ||
| 538 | Gabriel Mallard | 49 | USA | 3,863 | 2:27.5 | ||
| 539 | David Frazier | 64 | USA | 3,862 | 2:27.5 | ||
| 540 | Theresa Lucarelli | 36 | USA | 3,857 | 2:27.7 | ||
| 541 | Brian Viscount | 65 | NY | USA | 3,854 | 2:27.8 | |
| 542 | Matthew Lebo | 45 | SC | USA | 3,847 | 2:28.1 | |
| 543 | Michael Mellott | 67 | Kennedale, TX | USA | 3,846 | 2:28.2 | |
| 544 | Magdalena Wettberg | 37 | GER | 3,845 | 2:28.2 | ||
| 545 | Stuart Lee | 60 | USA | 3,841 | 2:28.3 | ||
| 546 | Geoff Storey | 58 | GBR | 3,837 | 2:28.5 | ||
| 547 | Lars Holmström | 57 | Köping | SWE | 3,829 | 2:28.8 | |
| 548 | Lance VanLoo | 35 | Macon, MO | USA | 3,828 | 2:28.9 | |
| 549 | Ilonka Buwalda | 50 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,827 | 2:28.9 |
| 550 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 3,824 | 2:29.0 |