Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,824	2:29.0
552	Rachel Curtis	44	TX	USA		3,823	2:29.0
553	Christina Wascher	46	Stafford	USA		3,822	2:29.1
554	Ellen Collison	34		USA		3,814	2:29.4
555	Hillsy Hillsy	64		AUS		3,809	2:29.6
556	Maria Lewis	51		GBR		3,806	2:29.7
557	Cindy Peterson	62	San Francisco, CA	USA		3,804	2:29.8
558	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,796	2:30.1
559	Ramsay AITKEN	60	Inverness	GBR		3,794	2:30.2
560	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,789	2:30.4
561	Mikel Agirre	58		ESP		3,782	2:30.7
561	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,782	2:30.7
563	Debbie Foxford	48		GBR		3,781	2:30.7
564	Em Holdway	51		USA	Darkhorse Rowing	3,778	2:30.8
565	Erika Richardson	57	ID	USA	mERGmaids	3,771	2:31.1
566	Attila Devenyi	69		USA		3,768	2:31.2
567	cyril schaefer	64		USA		3,764	2:31.4
568	Mary Vadnal	72		USA		3,763	2:31.4
569	Deb Tull	73	CA	USA		3,762	2:31.5
570	Arson Paul Taitano	44	TX	USA		3,760	2:31.5
571	Francesco Lofaro	41	Milan	ITA		3,750	2:32.0
571	John De Reus	67	Rotterdam	NED		3,750	2:32.0
573	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,747	2:32.1
574	Margaret Massar	51		USA		3,740	2:32.4
575	Damon Permezel	69	QLD	AUS		3,739	2:32.4
576	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,735	2:32.6
577	Helen Soutar	59		GBR		3,727	2:32.9
578	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,725	2:33.0
579	Sangjoon Lee	35		KOR		3,720	2:33.2
580	Sonia Anderson	58		USA		3,715	2:33.4
581	Max Craig	55		USA		3,714	2:33.4
582	J W	31		USA		3,713	2:33.5
583	Dan Bratta	62		USA		3,712	2:33.5
584	heasung jung	39		KOR		3,709	2:33.6
585	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,708	2:33.7
585	Taylor Hess	43		USA		3,708	2:33.7
587	Matt Pedrotty	54	FL	USA		3,705	2:33.8
588	Jeremy Carmen	41		USA		3,702	2:33.9
589	Jessica Irene Lopez	43	CA	USA		3,699	2:34.0
590	Stacy Mitchell	36		USA		3,698	2:34.1
591	Jessica Kuk	32		AUS		3,687	2:34.5
592	Sebastiano Giuffrida	26		ITA		3,660	2:35.7
593	Sarah Miller	68	Ipswich	GBR		3,655	2:35.9
594	Jason Wood	53		USA		3,654	2:35.9
595	Dominik Steiner	58	Tokyo	JPN		3,653	2:36.0
596	Dann Sokol	35		AUS		3,647	2:36.2
597	Janine Lombard	54		AUS		3,644	2:36.4
598	Michael Wartenbee	59	Currituck, NC	USA		3,642	2:36.5
599	Dean Mobley	65		USA		3,640	2:36.5
600	Athena Van Nacht	35		CAN		3,639	2:36.6