Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kimberley Martin | 33 | NZL | 4,164 | 2:16.8 | ||
| 401 | Cora Swora | 43 | GER | 4,164 | 2:16.8 | ||
| 403 | Bob Wallace | 68 | Ballard, WA | USA | 4,161 | 2:16.9 | |
| 404 | Brad Hawkes | 65 | USA | 4,157 | 2:17.1 | ||
| 405 | J VL | 42 | USA | 4,156 | 2:17.1 | ||
| 406 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,154 | 2:17.2 | |
| 407 | David Sykes | 80 | Ft Worth, TX | USA | 4,153 | 2:17.2 | |
| 407 | Henrik Hansen | 58 | GBR | 4,153 | 2:17.2 | ||
| 409 | Yannik Ehrhardt | 29 | GER | 4,152 | 2:17.2 | ||
| 410 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 4,149 | 2:17.3 |
| 411 | Piotr Terlikowski | 41 | POL | 4,145 | 2:17.5 | ||
| 411 | Nick Girdner | 51 | USA | 4,145 | 2:17.5 | ||
| 413 | Charlene Samways | 40 | AUS | 4,144 | 2:17.5 | ||
| 414 | Kevin Holt | 46 | USA | 4,143 | 2:17.5 | ||
| 415 | Eli Atencio | 47 | Auckland | NZL | 4,142 | 2:17.6 | |
| 415 | Kevin Goodwin | 53 | USA | 4,142 | 2:17.6 | ||
| 417 | Robert Bellon | 40 | USA | 4,140 | 2:17.6 | ||
| 418 | William McNeece | 44 | USA | 4,138 | 2:17.7 | ||
| 419 | Darren McGrath | 57 | CAN | 4,136 | 2:17.8 | ||
| 420 | Jesse Hays | 47 | USA | 4,134 | 2:17.8 | ||
| 420 | Chris Hooth | 37 | USA | 4,134 | 2:17.8 | ||
| 422 | Siobhan Whitley | 52 | GBR | 4,133 | 2:17.9 | ||
| 423 | Paul Fell | 67 | Sheffield | GBR | 4,130 | 2:18.0 | |
| 424 | Keith Judson | 59 | Binalong Bay, TAS | AUS | 4,129 | 2:18.0 | |
| 425 | Marty Cohan | 51 | USA | 4,128 | 2:18.0 | ||
| 426 | Paul Walters | 57 | USA | 4,127 | 2:18.1 | ||
| 427 | Angelo Perez | 23 | Quezon City | PHI | Ateneo de Manila University | 4,126 | 2:18.1 |
| 428 | Kimberly Augustine | 41 | USA | 4,124 | 2:18.2 | ||
| 429 | Willow Thomas | 46 | GBR | 4,122 | 2:18.2 | ||
| 430 | Jonathan Ramos | 41 | El Paso, TX | USA | 4,118 | 2:18.4 | |
| 431 | Rob Bing | 55 | Bedford | GBR | 4,112 | 2:18.6 | |
| 432 | Kath Miller | 53 | GBR | 4,109 | 2:18.7 | ||
| 433 | Gary Wilke | 60 | USA | 4,108 | 2:18.7 | ||
| 434 | Nathan Swanson | 43 | MO | USA | 4,107 | 2:18.7 | |
| 435 | Jon Ganzert | 38 | USA | 4,106 | 2:18.8 | ||
| 436 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,105 | 2:18.8 |
| 437 | David K. Gibson | 56 | Orlando, FL | USA | 4,103 | 2:18.9 | |
| 438 | Andrea Broome | 48 | CAN | 4,102 | 2:18.9 | ||
| 438 | haroon aatifi | 32 | USA | 4,102 | 2:18.9 | ||
| 440 | Imran Apollo | 35 | USA | 4,099 | 2:19.0 | ||
| 441 | Donato Summa | 44 | ITA | 4,098 | 2:19.0 | ||
| 442 | Peter Carey | 31 | USA | 4,088 | 2:19.4 | ||
| 443 | Chris P | 25 | AUS | 4,085 | 2:19.5 | ||
| 444 | sam park | 47 | KOR | RowingDang | 4,084 | 2:19.5 | |
| 445 | Ryan Jenkins | 51 | FL | USA | 4,082 | 2:19.6 | |
| 446 | Michelle Abley | 50 | NZL | 4,077 | 2:19.8 | ||
| 446 | Kylie O’Leary | 54 | Adelaide, SA | AUS | 4,077 | 2:19.8 | |
| 448 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,075 | 2:19.8 |
| 449 | P Bi | 39 | NZL | 4,073 | 2:19.9 | ||
| 450 | Tom Goodman | 44 | GBR | 4,067 | 2:20.1 |