Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Christophe Mogenot	55	Warsaw	POL		4,064	2:20.2
452	Robert Jacobs	51		USA		4,062	2:20.3
453	Eleonora Faraone	32		ITA		4,060	2:20.3
454	Jacqueline Guerra Villagra	53		MEX	Healthica Rowing Indoor	4,057	2:20.4
455	Walter Wang	46	Dalian	CHN		4,054	2:20.6
456	Pantelis H	59		CYP		4,052	2:20.6
457	Judith Hargreaves	60	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,051	2:20.7
458	U P	48		USA		4,048	2:20.8
459	Changwok Choi	61	busan	KOR		4,047	2:20.8
460	Silu Mla	34		NED		4,046	2:20.8
461	Sunkoo Kim	56		KOR		4,044	2:20.9
461	Chris F	26		USA		4,044	2:20.9
463	Brendan Bannon	46	Rosenheim	GER		4,041	2:21.0
464	Ali Lowe	46		AUS		4,039	2:21.1
465	Olaf Zygalski	33		POL		4,038	2:21.1
466	X Wang	41		CHN		4,036	2:21.2
466	Thomas Savage	-		USA		4,036	2:21.2
468	Michael Dean	60		USA		4,034	2:21.2
469	Tuan Do	57		USA		4,032	2:21.3
470	wuram LEE	40		KOR		4,028	2:21.5
471	Jennifer Tait	64	Oxford	GBR		4,024	2:21.6
472	Becky Beaubien	51		USA		4,023	2:21.6
473	John Knoell	56	Lincoln, NE	USA	Tiger Strength & Wellness	4,020	2:21.7
474	Bram Balkenende	70		NED		4,018	2:21.8
475	Jason Long	51		USA		4,016	2:21.9
476	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,012	2:22.0
477	Carlos Laya	54	Palencia	ESP		4,010	2:22.1
478	Wali Rigmar	41		USA		4,007	2:22.2
479	DAVID HIGHTOWER	61	Macon, GA	USA		4,003	2:22.3
480	Scott Randolph	44	Gainesville , VA	USA		4,002	2:22.4
481	Karsten Ronberg	61		DEN		4,001	2:22.4
482	Mali Gomezcaña	37		MEX	CrossFit Vultur	3,999	2:22.5
483	Dennis Burns	68		USA		3,993	2:22.7
484	Fred de Leuw	80	Doornspijk	NED		3,992	2:22.7
484	Aline Berger	38		GER		3,992	2:22.7
486	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,989	2:22.8
487	Karin Roze	46		NED		3,987	2:22.9
488	Billy Hargan	67		GBR		3,983	2:23.1
489	규헌 반	41		KOR	Geobukseon -「거북선」	3,980	2:23.2
489	Michael Sullivan	58	MD	USA		3,980	2:23.2
489	Nathan Eddins	28		USA		3,980	2:23.2
492	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,977	2:23.3
493	Dennis Eelkema	47		USA		3,976	2:23.3
493	Yishai Bock	30		USA		3,976	2:23.3
495	Scott Munro	56		GBR		3,970	2:23.5
496	Ali Phillips	44		USA		3,967	2:23.6
497	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,962	2:23.8
498	Frank Kollmann	57		GER		3,954	2:24.1
499	Lars W. Aanensen	71		NOR		3,952	2:24.2
500	Simo Dragicevic	53		GBR		3,951	2:24.2