Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lori Ann Ogolini | 67 | USA | 3,636 | 2:36.7 | ||
| 602 | Paul Williams | 65 | GBR | 3,635 | 2:36.8 | ||
| 602 | Ashley Maynes | 39 | USA | 3,635 | 2:36.8 | ||
| 604 | Crystal Fitta | 47 | Allyn, WA | USA | 3,629 | 2:37.0 | |
| 605 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,617 | 2:37.5 | |
| 606 | Leona Egeland | 49 | USA | 3,614 | 2:37.7 | ||
| 607 | Lauren Keough | 39 | MI | USA | Grand Rapids Rowing Club | 3,607 | 2:38.0 |
| 608 | Leif Jerstad | 40 | NOR | 3,605 | 2:38.1 | ||
| 609 | Facundo Diaz | 39 | ESP | 3,603 | 2:38.2 | ||
| 610 | Tom Campbell | 60 | USA | 3,584 | 2:39.0 | ||
| 611 | Samantha Shea | 41 | GBR | 3,582 | 2:39.1 | ||
| 612 | Kenneth Martinez | 72 | USA | 3,581 | 2:39.1 | ||
| 613 | Ryan Minier | 43 | USA | 3,580 | 2:39.2 | ||
| 614 | robert connor | 41 | USA | 3,578 | 2:39.3 | ||
| 615 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,571 | 2:39.6 |
| 616 | Bernard Baran | 71 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:39.7 |
| 617 | Carlie Hanson | 64 | USA | 3,565 | 2:39.8 | ||
| 618 | Cassie Spracklen | 39 | USA | 3,550 | 2:40.5 | ||
| 619 | Greet Marien | 49 | BEL | 3,546 | 2:40.7 | ||
| 620 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 3,543 | 2:40.8 |
| 620 | Martin Mohl | 53 | AUT | 3,543 | 2:40.8 | ||
| 622 | Robert Nelson | 47 | USA | 3,538 | 2:41.1 | ||
| 622 | m b | 47 | USA | 3,538 | 2:41.1 | ||
| 624 | Chris Harwell | 52 | USA | 3,537 | 2:41.1 | ||
| 625 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,516 | 2:42.1 |
| 626 | michael jussila | 60 | USA | 3,494 | 2:43.1 | ||
| 627 | Roxane Simonian | 74 | Claremont, CA | USA | 3,490 | 2:43.3 | |
| 628 | Steve Wagner | 58 | USA | 3,485 | 2:43.5 | ||
| 628 | Laura Jensen | 44 | Tucson, AZ | USA | 3,485 | 2:43.5 | |
| 630 | Marlene Tauber | 39 | AUT | 3,481 | 2:43.7 | ||
| 631 | Bertha Rubio | 58 | MEX | 3,476 | 2:43.9 | ||
| 632 | Emily Carder | 42 | USA | Street Parking | 3,466 | 2:44.4 | |
| 633 | Jeff Bugna | 44 | USA | 3,460 | 2:44.7 | ||
| 634 | Keith Woods | 54 | USA | 3,457 | 2:44.8 | ||
| 635 | sunni paine | 53 | USA | 3,453 | 2:45.0 | ||
| 636 | Dylan Mangrum | 57 | USA | 3,449 | 2:45.2 | ||
| 637 | Kim Mock | 60 | USA | 3,434 | 2:45.9 | ||
| 638 | Luke Smith | 67 | CAN | 3,433 | 2:46.0 | ||
| 639 | A B | - | USA | 3,430 | 2:46.1 | ||
| 640 | Marc Klass | 75 | Tucson, AZ | USA | 3,410 | 2:47.1 | |
| 641 | James F. Keating | 79 | USA | 3,408 | 2:47.2 | ||
| 642 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,405 | 2:47.4 | |
| 643 | Thomas Scotton | 69 | Middletown, CT | USA | 3,401 | 2:47.5 | |
| 644 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,400 | 2:47.6 | |
| 645 | Anne Hoehn | 63 | USA | 3,390 | 2:48.1 | ||
| 646 | Gene Kelley | 74 | Tucson, AZ | USA | 3,382 | 2:48.5 | |
| 646 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,382 | 2:48.5 |
| 648 | Jessica Gamper Klimmek | 43 | GER | 3,376 | 2:48.8 | ||
| 649 | Günther Spiess | 64 | AUT | 3,374 | 2:48.9 | ||
| 650 | Gibran Torres | 41 | MEX | 3,360 | 2:49.6 |