Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:50.3 |
| 652 | Michael Menzel | 59 | GER | 3,346 | 2:50.3 | ||
| 653 | Chris Johnson | 60 | AUS | 3,338 | 2:50.7 | ||
| 654 | Mihai Pricochi | 36 | London | GBR | 3,325 | 2:51.4 | |
| 655 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:51.7 | |
| 656 | Annie Kafer | 70 | AUS | 3,303 | 2:52.5 | ||
| 657 | Erik W | - | NED | 3,290 | 2:53.2 | ||
| 658 | Dawn Gillings | 51 | USA | 3,285 | 2:53.5 | ||
| 659 | Gabriele Barth | 65 | GER | 3,281 | 2:53.7 | ||
| 660 | Daniel Valdez | 40 | MEX | 3,261 | 2:54.7 | ||
| 661 | Bill Caufield | 65 | USA | 3,245 | 2:55.6 | ||
| 661 | Megan Lowry | 38 | USA | 3,245 | 2:55.6 | ||
| 663 | J Szokan | 49 | GBR | 3,243 | 2:55.7 | ||
| 663 | EL Carey | 53 | USA | 3,243 | 2:55.7 | ||
| 665 | Melinda Cole | - | USA | 3,231 | 2:56.4 | ||
| 666 | Anja Grotefels | - | GBR | 3,218 | 2:57.1 | ||
| 667 | Chris Ward | 66 | USA | 3,194 | 2:58.4 | ||
| 668 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:58.9 |
| 669 | Guy Jones | 70 | USA | U.S. Navy | 3,151 | 3:00.8 | |
| 670 | Aurelie Didier | - | FRA | 3,141 | 3:01.4 | ||
| 671 | Rachel Barrett | 40 | USA | 3,123 | 3:02.5 | ||
| 672 | Monique Vaneker | 32 | NED | 3,119 | 3:02.7 | ||
| 673 | Andy Page | 57 | Cornwall | GBR | 3,113 | 3:03.1 | |
| 674 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 3,112 | 3:03.1 |
| 675 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,109 | 3:03.3 |
| 676 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,052 | 3:06.7 | ||
| 677 | Naresh Chaurushi | 64 | Surat | IND | Athlecross | 3,018 | 3:08.8 |
| 678 | Richard Reynolds | 74 | USA | 2,988 | 3:10.7 | ||
| 679 | Diamantino Ferreira | 78 | POR | 2,955 | 3:12.8 | ||
| 680 | Laura Bradham | 62 | USA | 2,930 | 3:14.5 | ||
| 681 | Kim Futrell | 60 | USA | 2,914 | 3:15.6 | ||
| 682 | Connie B | 10 | GBR | 2,880 | 3:28.3 | ||
| 683 | D L | 50 | USA | 2,865 | 3:18.9 | ||
| 684 | Brad Burns | 51 | USA | 2,860 | 3:19.3 | ||
| 685 | Jamie Robinson | 44 | USA | 2,845 | 3:20.3 | ||
| 686 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,806 | 3:23.1 |
| 687 | Marcia Wingate | 60 | USA | 2,741 | 3:27.9 | ||
| 688 | Jason Kirchhoff | 45 | USA | 2,734 | 3:28.4 | ||
| 689 | Tanya Middlemist | 48 | USA | 2,721 | 3:29.4 | ||
| 690 | Bill Cook | 74 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,678 | 3:32.8 |
| 691 | Heather Hamilstaa | 49 | MD | USA | 2,676 | 3:33.0 | |
| 692 | Wendy Ho | 57 | USA | 2,620 | 3:37.5 | ||
| 693 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,618 | 3:37.7 | |
| 694 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,575 | 3:41.3 | |
| 695 | Carlos Rodriguez | 51 | USA | 2,540 | 3:44.4 | ||
| 696 | John C HIGGINBOTHAM | 64 | USA | 2,539 | 3:44.4 | ||
| 697 | Aarohi Mittal | 28 | IND | 2,475 | 3:50.3 | ||
| 698 | Danny P | 50 | USA | 2,412 | 3:56.3 | ||
| 699 | Larysa Pustovoytovska | 55 | GER | 1,994 | 4:45.8 | ||
| 700 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,724 | 5:30.6 |