Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Johannes Scheer	41		GER		4,870	1:57.0
102	Henning Wiehe	55	Frankfurt	GER		4,869	1:57.0
103	Brent Williams	55		USA	Randall County Sheriff’s Office	4,866	1:57.1
104	Andrew Morrison	70	Redhill	GBR		4,864	1:57.1
105	Adrian Hendy	68	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,863	1:57.2
105	Noah Lerner	36		USA		4,863	1:57.2
107	Adam Gwozdz	42		GER		4,862	1:57.2
107	Daniel Shaw	48	Denver	GBR	Lincoln Rowing Centre	4,862	1:57.2
109	A J	26		CAN		4,861	1:57.2
110	Tobie Green	41	Sydney, NSW	AUS		4,859	1:57.3
111	Markus Rienecker	49		GER		4,852	1:57.4
112	James Lussier	57		USA		4,846	1:57.6
113	Chris Zucha	58		USA		4,843	1:57.6
114	Norbert Koch	56		GER		4,838	1:57.8
114	Gavin Roche	50		GBR		4,838	1:57.8
116	Eric Wittenberg	63	Gold Coast, QLD	AUS		4,835	1:57.8
117	Ryan McGill	44	Aughabrack	IRL		4,823	1:58.1
118	James Bryant	53	Houston , TX	USA		4,819	1:58.2
119	Dean Warren	56		AUS		4,818	1:58.3
120	Travis Piesker	49		USA		4,812	1:58.4
120	Philip Southward	59	St Helens	GBR		4,812	1:58.4
122	Murray Black	64		AUS		4,811	1:58.4
122	Richard Marsden	64	Ely	GBR		4,811	1:58.4
124	Matt P	39		AUS		4,808	1:58.5
124	David Branham	41		USA		4,808	1:58.5
126	Victor Kuoch	36		SGP		4,807	1:58.5
127	Simon Staats	42		USA		4,798	1:58.7
127	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,798	1:58.7
129	Jeb Northern	43		USA		4,797	1:58.8
130	Daniel Bertran	44		USA		4,792	1:58.9
131	Jason Lewis	54		AUS		4,790	1:58.9
131	David Gibson	47		USA		4,790	1:58.9
133	Roberto Ortega	41		CHI		4,788	1:59.0
134	Jed Dougherty	42		USA	U.S. Navy	4,787	1:59.0
135	T Walter	50		USA		4,786	1:59.0
136	Nikolay Nikolov	40		BUL		4,781	1:59.2
137	Carlo Garofalo	16		ITA		4,779	1:59.2
138	graham tullett	53		GBR		4,775	1:59.3
139	John Eubank	41		USA		4,773	1:59.4
140	Eduardo Gomezcaña	38		MEX	CrossFit Vultur	4,764	1:59.6
141	Jo Ost	36		NED	Boordroeiers MWC, Maastricht	4,761	1:59.7
141	Eric Huizinga	61		NED		4,761	1:59.7
143	Patrick Burgraeve	51	Braine-l'Alleud	BEL	EXR Rowing	4,757	1:59.8
144	David Talbot	43	Peterborough	GBR	BGL Group	4,756	1:59.8
144	Mark Palmerston	46		USA	University of California, Davis	4,756	1:59.8
146	Michael Kull	33		USA		4,749	2:00.0
147	Gavin Harrison	60	Ipswich	GBR		4,745	2:00.1
148	Jared Bonner	28	Memphis, TN	USA		4,744	2:00.1
149	Hunki Yang	44		KOR		4,742	2:00.2
150	Andrew Yazwa	37		USA		4,741	2:00.2