Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Aurélien Fredon	42		FRA		26:28.4	2:12.3
352	John Sill	74	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	26:32.4	2:12.7
353	Tanya Weiler	44		AUS		26:32.5	2:12.7
354	Steve Rocha	65	Modesto, CA	USA		26:32.8	2:12.7
355	Scott Gilbert	70		USA		26:33.9	2:12.8
356	Krzysztof Jędrych	38		POL		26:34.0	2:12.8
357	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	26:34.3	2:12.8
358	Ted Whalen	49	Chicago, IL	USA		26:34.9	2:12.9
359	Eddie van der Merwe	49		RSA		26:35.2	2:12.9
360	Andreas Vlachos	27		GRE		26:35.7	2:12.9
361	Hugo Sachser Filho	46		BRA		26:36.3	2:13.0
362	Stephen Leyshan	38		AUS		26:38.4	2:13.2
363	Eliseu Soares	61		POR		26:38.7	2:13.2
364	Daniel Luithle	44		GER		26:38.8	2:13.2
365	I W	46		USA		26:39.2	2:13.2
366	Brandon Meyer	44		USA		26:39.3	2:13.2
367	Jens Zschüttig	49		GER		26:40.1	2:13.3
367	Donald Fulbright	49		USA		26:40.1	2:13.3
369	Philip Burt	55	Natick, MA	USA		26:40.7	2:13.3
370	Jeroen Spaans	62		NED		26:40.8	2:13.4
370	Mike Hassan	37		USA		26:40.8	2:13.4
372	Mike Kamorski	62	ME	USA		26:41.8	2:13.4
373	Marc B	49		BEL		26:43.2	2:13.6
374	Steve Hizak	62	Vienna, WV	USA		26:44.5	2:13.7
375	katarina jakič	41		SLO		26:45.6	2:13.8
376	Kevin Mckie	38		GBR		26:46.5	2:13.8
377	Michael Holy	54		AUT		26:46.7	2:13.8
378	Joe Mooney	64	Ajijic	MEX	Age Without Limits	26:48.0	2:14.0
379	Tobias S	49		GER		26:48.2	2:14.0
380	Guillaume Laffaye	54		FRA		26:48.4	2:14.0
380	Andrew Soutar	58		GBR		26:48.4	2:14.0
382	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	26:49.3	2:14.1
383	Richard Saldanha	59	Oxford	GBR		26:49.9	2:14.1
384	Kenneth Sørensen	51		DEN		26:51.0	2:14.2
385	Ranjit Srinivas	67		GBR		26:51.4	2:14.2
386	Jonathan Thiessen	46	Winnipeg, MB	CAN		26:52.1	2:14.3
387	Tina Nieport	42		USA		26:53.6	2:14.4
388	Heiko van Beek	48		NED		26:54.5	2:14.5
389	Fe Arcturus	32		GER		26:54.6	2:14.5
390	Piotr Terlikowski	41		POL		26:56.1	2:14.6
391	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	26:56.3	2:14.6
392	Tom Baker	40		GBR		26:56.5	2:14.7
393	Ben Goddard	45		GBR		26:56.6	2:14.7
393	CARRE BRUNO	58	LANESTER	FRA		26:56.6	2:14.7
395	Dave Jenkins	65	Hartford, CT	USA	Riverfront Recapture	26:56.7	2:14.7
396	Ben Theobold	50		GBR		26:57.5	2:14.7
397	Yishai Bock	30		USA		26:59.0	2:14.9
398	David Green	57	Carmel, IN	USA		26:59.1	2:14.9
399	Bryan Roberts	65	Caldwell, ID	USA		26:59.8	2:14.9
400	Jason MacGillivray	41	Charlottetown, PE	CAN		27:01.2	2:15.1