Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Daniel Cercone	41		USA		25:50.1	2:09.1
502	Conrad Stevenson	65	Essex	GBR		25:50.5	2:09.2
503	Niels Stark	58	Hünstetten	GER		25:51.2	2:09.2
504	Norberto Frank	59		ESP		25:53.0	2:09.4
505	David McLeod	65	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	25:53.1	2:09.4
506	Luca Ulivieri	49		ITA		25:53.6	2:09.4
507	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	25:53.7	2:09.4
508	Sten Ivar Skretting	52		NOR		25:53.9	2:09.4
509	James Timmerman	58	Sparks, MD	USA		25:54.1	2:09.5
510	John Phillips	72	Tumwater, WA	USA		25:56.2	2:09.6
511	Petar Petrov	38		BUL		25:56.5	2:09.7
512	Palle Dinesen	56		DEN		25:56.8	2:09.7
513	j h	40		USA		25:57.6	2:09.8
514	phil rice	62	fredericksburg, VA	USA		25:57.9	2:09.8
515	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	25:58.2	2:09.8
515	Christian Wolf	38		GER		25:58.2	2:09.8
517	Nana Trolddal Nielsen	35		DEN		26:00.2	2:10.0
518	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	26:00.4	2:10.0
519	Søren Damgaard	71	Bagsvaerd	DEN		26:01.2	2:10.1
519	Pierre Schleicher	68	GRENOBLE	FRA		26:01.2	2:10.1
521	Mark Randall	63	Cambridge	GBR		26:01.8	2:10.1
522	Herman Berkhoff	56		NED		26:01.9	2:10.1
523	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	26:02.5	2:10.2
523	David Green	57	Carmel, IN	USA		26:02.5	2:10.2
525	Travis Jones	41		USA		26:02.6	2:10.2
525	Charles Dietz	49		USA		26:02.6	2:10.2
527	honge Hong	42		MYA		26:02.8	2:10.2
528	Dawson Johannes	28		USA		26:02.9	2:10.2
529	Jesse Suter	52		USA		26:03.9	2:10.3
530	Chris Eckols	55		USA		26:04.7	2:10.3
531	Jän Ketchum	53		USA	U.S. Navy	26:05.1	2:10.4
532	Frank Seeger	53	Hamburg	GER		26:06.1	2:10.5
533	Jance McKee	37		USA		26:07.0	2:10.5
534	Peter Nelson	62		USA		26:07.1	2:10.5
535	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	26:08.2	2:10.6
535	Tatiana Starostina	54		USA	iRow Fitness, Los Angeles	26:08.2	2:10.6
537	Simon Noble	42		BAR		26:08.9	2:10.7
538	Marc Courtney	56		NZL		26:10.8	2:10.9
539	Sebastian Mader	41		GER		26:11.7	2:10.9
540	Eugenio González	33		ESP		26:12.0	2:11.0
540	Ben Kleinman	54	Hamden, CT	CAN	Lux et Gladstone	26:12.0	2:11.0
542	Don Eckert	64	Norwalk, CT	USA	LUNA-TICS	26:12.5	2:11.0
543	Betsy Elliott	47	Orange, CA	USA		26:13.0	2:11.0
543	Rebecca Larson	47	Fairfax Station , VA	USA		26:13.0	2:11.0
545	Mike T	26		USA		26:13.7	2:11.1
546	Eric B	37		USA		26:13.8	2:11.1
547	Justin Ahlers	41		USA		26:15.0	2:11.2
548	Christoph Meeder	53		GER		26:17.4	2:11.4
549	Gabe Sandler	41		USA		26:17.6	2:11.4
549	Jennifer Brewer	54		USA		26:17.6	2:11.4