Workout of the Day

« September 15, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Mark Harris	56		USA		26:38.1	2:13.1
602	Robert Benton	46		USA		26:38.8	2:13.2
603	Cindy Deugo	67		USA	USCG Sector Virginia	26:39.0	2:13.2
604	Gareth Cox	43		GBR		26:39.4	2:13.2
605	Roger Butler	50		USA		26:41.2	2:13.4
606	Jonathan Ramos	41	El Paso, TX	USA		26:41.4	2:13.4
607	Jonathan Fegan	53		USA		26:42.4	2:13.5
608	Liam Doyle	47	Hexham	GBR		26:43.8	2:13.6
609	Mathew Sowa	53		USA		26:45.0	2:13.7
610	Fred Chazal	55		FRA		26:45.1	2:13.7
611	EGOR POPKOV	37		AIN		26:45.5	2:13.7
612	P I	46		USA		26:47.2	2:13.9
613	Michael Leichsenring	45		GER		26:48.8	2:14.0
614	Brenden House	36		USA		26:49.7	2:14.1
615	John Jeffries	59	Frederick, MD	USA		26:50.6	2:14.2
615	Brian O'Sullivan	44		IRL		26:50.6	2:14.2
617	Oscar Ruffinelli	40		PAR		26:50.7	2:14.2
618	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	26:51.2	2:14.2
619	Planar Knight	59	ID	USA		26:51.7	2:14.3
620	Tyler Peek	60	Leland, NC	USA		26:52.2	2:14.3
621	Dan Vatsky	54		USA		26:52.7	2:14.3
622	Florence Royer	56		FRA		26:53.0	2:14.4
623	Sophie Coleman	37		GBR		26:54.0	2:14.5
623	Nick Wright	40		USA		26:54.0	2:14.5
625	Manuel Rosellini	53		FRA		26:54.1	2:14.5
626	Duncan Lassiter	38		USA		26:54.5	2:14.5
627	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	26:54.6	2:14.5
628	Simon Appleton	54		GBR		26:55.0	2:14.5
629	Christopher Young	49	CT	USA		26:55.1	2:14.5
630	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	26:55.4	2:14.6
631	Matt Truman	55		AUS		26:55.5	2:14.6
632	Richard Eley	54	London	GBR		26:55.6	2:14.6
633	John Blackburn	63		USA		26:55.9	2:14.6
634	David K. Gibson	56	Orlando, FL	USA		26:56.4	2:14.7
635	Vidur Gupta	34		IND		26:56.8	2:14.7
635	Joe Mooney	64	Ajijic	MEX	Age Without Limits	26:56.8	2:14.7
637	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	26:57.0	2:14.7
638	Alex Onyeador	46	Edinburgh	GBR		26:57.2	2:14.7
638	Robert Whittam	36		GBR		26:57.2	2:14.7
638	Chelsey Burbach	40		USA		26:57.2	2:14.7
641	James Geraghty	41		USA		26:57.4	2:14.7
642	Clayton Marshall	43		USA		26:57.6	2:14.8
643	Damon Devine	51	CA	USA		26:58.0	2:14.8
644	Brian Rayford	36		USA		26:58.3	2:14.8
645	Darren Whammond	60		GBR		26:58.5	2:14.8
646	Martin Deen	53	Atlanta, GA	USA		26:59.0	2:14.9
647	Jason Spilak	57	Burnsville, MN	USA		26:59.1	2:14.9
648	Christopher Humphrey	39		USA		26:59.3	2:14.9
649	Darryl Gross	56	NC	USA		26:59.6	2:14.9
650	Mario Bubaš	29	Rijeka	CRO		26:59.8	2:14.9