Workout of the Day
« September 17, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Andi Riem | 38 | USA | 12:38.8 | 2:06.4 | ||
| 802 | Juan Carlos Moreno Zúñiga | 53 | Tijuana | MEX | 12:38.9 | 2:06.4 | |
| 803 | Mike Martin | 41 | USA | 12:39.0 | 2:06.5 | ||
| 804 | Phoebe Milford | 16 | GBR | 12:39.2 | 2:06.5 | ||
| 804 | Brent L | 26 | CAN | 12:39.2 | 2:06.5 | ||
| 806 | Laurent Le Flohic | 55 | FRA | 12:39.3 | 2:06.5 | ||
| 807 | Juan L. Sosa | 40 | USA | 12:39.5 | 2:06.5 | ||
| 808 | Stephen Grenholm | 68 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:39.7 | 2:06.6 |
| 808 | Shauna Carey | 45 | CAN | 12:39.7 | 2:06.6 | ||
| 810 | Andrew Soutar | 58 | GBR | 12:39.8 | 2:06.6 | ||
| 811 | Frank O'Hara | 39 | USA | 12:40.3 | 2:06.7 | ||
| 812 | Kerri Roberts | 38 | GBR | 12:40.8 | 2:06.8 | ||
| 812 | Gray Sasser | 57 | Nashville, TN | USA | 12:40.8 | 2:06.8 | |
| 814 | Jesse Suter | 52 | USA | 12:41.0 | 2:06.8 | ||
| 815 | Dejan Hribernik | 34 | SLO | 12:41.3 | 2:06.8 | ||
| 816 | Devon Lindeman | 30 | USA | 12:41.8 | 2:06.9 | ||
| 817 | Plamen Ivanov | 38 | BUL | 12:42.0 | 2:07.0 | ||
| 818 | Alexa Edwards | 39 | USA | 12:42.5 | 2:07.0 | ||
| 818 | Ulrich Kaufmann | 61 | Köln | GER | 12:42.5 | 2:07.0 | |
| 820 | Holger Schleinitz | 46 | GER | German Bundeswehr | 12:42.9 | 2:07.1 | |
| 821 | Yishai Bock | 30 | USA | 12:43.1 | 2:07.1 | ||
| 822 | wei huang | 54 | USA | 12:43.7 | 2:07.2 | ||
| 823 | Joe Ayd | 45 | USA | 12:44.4 | 2:07.4 | ||
| 823 | Rachel French | 46 | CAN | 12:44.4 | 2:07.4 | ||
| 825 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 12:44.5 | 2:07.4 |
| 826 | Christopher Brand | 56 | USA | 12:44.7 | 2:07.4 | ||
| 827 | Morgan Downing | 27 | USA | 12:44.8 | 2:07.4 | ||
| 828 | Peter Core | 57 | Upton | GBR | 12:45.2 | 2:07.5 | |
| 829 | T Sun | 44 | USA | 12:45.3 | 2:07.5 | ||
| 830 | willy robinson | 61 | Blue Ridge , GA | USA | 12:45.5 | 2:07.5 | |
| 830 | Hannah Walton | 41 | GBR | 12:45.5 | 2:07.5 | ||
| 832 | Michael Fetterman | 50 | WA | USA | 12:45.6 | 2:07.6 | |
| 833 | Nico Van de Keere | 49 | Kaprijke | BEL | 12:45.9 | 2:07.6 | |
| 833 | Jerry Chang | 41 | CAN | 12:45.9 | 2:07.6 | ||
| 835 | John Rambo | 40 | BEL | 12:46.0 | 2:07.6 | ||
| 836 | Marco Scholz | 54 | München | GER | 12:46.1 | 2:07.6 | |
| 837 | Ethan Miller | 55 | USA | 12:46.7 | 2:07.7 | ||
| 838 | Shakeel Ahmad | 40 | AUS | 12:46.9 | 2:07.8 | ||
| 839 | Michelle N | 39 | SWE | 12:47.0 | 2:07.8 | ||
| 840 | Mathias Feicht | 46 | GER | 12:47.4 | 2:07.9 | ||
| 841 | Jason Spilak | 57 | Burnsville, MN | USA | 12:47.9 | 2:07.9 | |
| 842 | Rob Shurety | 61 | Woodbridge | GBR | 12:48.3 | 2:08.0 | |
| 843 | haikang Tan | 49 | Singapore | SGP | 12:48.9 | 2:08.1 | |
| 843 | Jesse Wardle | - | USA | 12:48.9 | 2:08.1 | ||
| 845 | Jed DeJong | 68 | Lambeth, ON | CAN | 12:49.1 | 2:08.1 | |
| 846 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 12:49.8 | 2:08.3 |
| 847 | Tor Christian Carlsen | 57 | NOR | 12:49.9 | 2:08.3 | ||
| 848 | Alberto Alarcon | 41 | MEX | 12:50.0 | 2:08.3 | ||
| 848 | James Hartman | 29 | USA | 12:50.0 | 2:08.3 | ||
| 850 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:50.2 | 2:08.3 |