Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	13:15.7	2:12.6
952	Mick Northway	67	Auckland	NZL	Retired Royal Air Force (UK)	13:16.1	2:12.6
953	Jonathan Ramos	41	El Paso, TX	USA		13:16.4	2:12.7
954	Tessie Allan	37		USA		13:16.6	2:12.7
955	Mark Russell	39		GBR		13:16.9	2:12.8
955	Prith Naidoo	54		CAN		13:16.9	2:12.8
957	J Lee	48	Seoul	KOR		13:17.0	2:12.8
957	Mike Bailey	67		USA		13:17.0	2:12.8
959	Billy Hargan	68		GBR		13:17.2	2:12.8
960	Jack Horseman	49	QC	CAN		13:17.9	2:12.9
961	Larry G. Brown	50	Evergreen, CO	USA		13:18.1	2:13.0
962	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	13:18.5	2:13.0
963	Saber One	49	Apex, NC	USA		13:19.1	2:13.1
964	Verga Dura	50		USA		13:19.8	2:13.3
964	Jonas Savimbi	40		POR		13:19.8	2:13.3
966	C B	26		GER		13:20.1	2:13.3
967	Julianne Baroody	45		USA		13:20.3	2:13.3
968	Jason Archer	55	New Britain, CT	USA		13:20.6	2:13.4
969	David Frazier	64		USA		13:20.7	2:13.4
970	Marco Nicolis	59	Verona	ITA		13:21.1	2:13.5
971	Michael Sermarini	40		USA		13:21.8	2:13.6
972	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	13:22.2	2:13.7
973	JB Civille	62		USA		13:22.5	2:13.7
974	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	13:23.7	2:13.9
974	Javier D	37		ESP		13:23.7	2:13.9
976	Joni Laser	48		USA		13:24.0	2:14.0
977	Michael Reker	65	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	13:24.4	2:14.0
978	Greg Longo	61		USA		13:24.9	2:14.1
979	Josh Smith	37		USA		13:25.6	2:14.2
980	Keith Judson	59	Binalong Bay, TAS	AUS		13:25.7	2:14.2
980	Thomas Eybl	46		USA		13:25.7	2:14.2
980	Jen TAYLOR	46		USA		13:25.7	2:14.2
983	Alwin Stone	61		GER		13:25.9	2:14.3
983	Lara Kronauer	39		SUI		13:25.9	2:14.3
985	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	13:26.1	2:14.3
986	Colin Darling	61	Errington, BC	CAN	Nanaimo Rowing Club	13:26.3	2:14.3
987	Wendy Orman	65		AUS		13:26.7	2:14.4
988	John Baird	57		USA		13:26.8	2:14.4
988	Elizabeth A. Misch	62		USA		13:26.8	2:14.4
990	Greg Rapp	53		CAN		13:27.2	2:14.5
991	Vincent Simonin	32	Nancy	FRA		13:27.5	2:14.5
991	Derron Pollard	32		USA	Free Spirits	13:27.5	2:14.5
993	he rie	61		AUT		13:28.1	2:14.6
994	Gina Marozzi	55	NSW	AUS		13:28.6	2:14.7
995	Joseph Hall	65		USA		13:28.8	2:14.8
996	Jay B	44		LUX		13:29.0	2:14.8
997	Hermann-Josef Jansen	71		GER		13:29.2	2:14.8
998	Greg Rubio	66		USA		13:29.6	2:14.9
999	Foo Bar	29		USA		13:30.9	2:15.1
1000	Joris Kelchtermans	47		BEL		13:31.5	2:15.2