Workout of the Day

« September 17, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michael Langfield	45	Altona, NY	USA		13:01.6	2:10.2
902	Andy A	39		USA		13:01.7	2:10.2
903	William Dippel	72	Lothian , MD	USA		13:02.1	2:10.3
904	Yvonne Lämmel	46		GER		13:02.2	2:10.3
904	Gunnar Langnäse	51		GER		13:02.2	2:10.3
906	Chin Cun Ong	30		SGP		13:02.3	2:10.3
907	Paul-Émile Cauchois	73		FRA		13:03.0	2:10.5
907	Paul-Emile Cauchois	73	Le Tréport	FRA		13:03.0	2:10.5
909	sarah schieron	51		USA		13:03.2	2:10.5
910	Kelley Glynn	46		USA		13:03.6	2:10.6
911	Rick Wedzinga	64	Wemeldinge	NED		13:03.8	2:10.6
912	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	13:03.9	2:10.6
913	John Weil	75	New Orleans, LA	USA		13:04.1	2:10.6
914	Mariyo Nakayama	33		JPN		13:04.2	2:10.7
915	Fréderic MEY	43		FRA		13:04.3	2:10.7
916	William Jones	49	Honolulu, HI	USA	Navy	13:04.9	2:10.8
917	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	13:05.2	2:10.8
918	Fred de Leuw	80	Doornspijk	NED		13:05.3	2:10.8
919	Hyunseung Lee	45		KOR		13:07.0	2:11.1
920	Young Choi	66	Busan	KOR		13:07.3	2:11.2
921	Chiara Bernardi	46		ITA		13:07.8	2:11.3
922	Five Nineteen	63		USA		13:08.2	2:11.3
923	Geidi Kruusmann	45		EST		13:08.3	2:11.3
923	Mikael Eklund	67		FIN		13:08.3	2:11.3
925	Brad Hawkes	65		USA		13:08.6	2:11.4
926	Tom Aniello	61		USA		13:09.0	2:11.5
926	Jack Fessler	76	Hillsborough, NC	USA		13:09.0	2:11.5
928	William Cooley	76	Albuquerque, NM	USA		13:09.1	2:11.5
929	Vera Bohmann	36		GER		13:09.2	2:11.5
930	vesa kasari	63	järvenpää	FIN		13:09.3	2:11.5
931	Gerard Breton	67	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	13:10.1	2:11.6
932	Bob Perry	64	WALTHAM, MA	USA		13:10.6	2:11.7
933	Karl Germain	47		USA		13:10.7	2:11.7
934	Chloe Cushing	53		GBR		13:10.8	2:11.8
935	J.D. Abbey	46		USA		13:11.0	2:11.8
936	Ed Ult	49	Londinium	GBR		13:11.1	2:11.8
937	Christian Jabbusch	55	Munich	GER		13:11.6	2:11.9
938	Jonathan Morris	55	Carlsbad, CA	USA		13:11.9	2:11.9
939	Troy Patterson	66	Roxborough, CO	USA		13:12.2	2:12.0
940	Dmytro Kosinov	31		UKR		13:12.6	2:12.1
941	David Orr	70	Brisbane, QLD	AUS		13:12.7	2:12.1
942	Michael Wartenbee	59	Currituck, NC	USA		13:13.6	2:12.2
943	Wim Bongers	64		NED		13:13.8	2:12.3
944	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	13:14.2	2:12.3
945	Kristin S	54	San Diego, CA	USA		13:14.4	2:12.4
946	Raphaël Hof	37		FRA		13:14.5	2:12.4
947	Darrell Motley	40		USA		13:14.7	2:12.4
948	Angela Kopf	46		USA		13:15.4	2:12.5
949	Lars Holmström	57	Köping	SWE		13:15.5	2:12.5
950	admin admin	45		USA		13:15.6	2:12.6