Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Wolfgang Nürnberg	68		GER		2,849	2:27.4
1252	Marcos Milhomens	54		BRA		2,847	2:27.5
1253	Mel Gómez	43		BAH		2,845	2:27.6
1253	Ellen Lamm	26		USA		2,845	2:27.6
1255	Michael Fitzpatrick	67		GBR		2,844	2:27.6
1255	Maite Larroque	64		FRA		2,844	2:27.6
1255	Ali Burns	53		USA		2,844	2:27.6
1258	Eugenio González	33		ESP		2,843	2:27.7
1259	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,842	2:27.7
1260	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,839	2:27.9
1261	Sarah Pendergast	34		USA		2,838	2:27.9
1262	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,835	2:28.1
1263	Céline Lemasson	54		FRA		2,833	2:28.2
1264	Heide Fulton	56	Ashburn, VA	USA		2,832	2:28.3
1265	Ed Milliken	76		USA		2,831	2:28.3
1266	Jeff D'Arcy	52	Worcestershire	GBR		2,830	2:28.4
1266	Kelli Peterson	48		USA		2,830	2:28.4
1266	Mark O'Connor	46		USA		2,830	2:28.4
1269	Wilson Palacios	57	Andover, MA	USA		2,828	2:28.5
1270	Dominic Kortyka	47		GER		2,827	2:28.5
1271	진원 최	41		KOR		2,826	2:28.6
1271	Beate Siegel	45		GER		2,826	2:28.6
1273	Michael Gibbons	58		USA		2,823	2:28.7
1274	Gunnar Putz	55		GER		2,820	2:28.9
1274	Mel Chan	34		AUS		2,820	2:28.9
1274	Pete Pfannerstill	68	Odessa , FL	USA		2,820	2:28.9
1277	Jacky Lee	58		NZL		2,819	2:28.9
1277	Elmar Giacomuzzi	60		ITA		2,819	2:28.9
1279	Sungki Oh	50	Siheung	KOR		2,817	2:29.0
1280	Margrethe Grønneberg	53		NOR		2,815	2:29.2
1280	J Rogers	54	OH	USA		2,815	2:29.2
1280	Richard Co	55		USA		2,815	2:29.2
1283	Nate Castrop	43	Olathe, KS	USA		2,812	2:29.3
1284	Cindy Ladd	72		USA		2,811	2:29.4
1284	Valérie Kohler	51		SUI		2,811	2:29.4
1286	Linda Barnhouse	65	Elkridge, MD	USA		2,807	2:29.6
1287	Melany G	28		GBR		2,804	2:29.7
1287	Ian Wilkinson	51		GBR		2,804	2:29.7
1287	J.D. Abbey	46		USA		2,804	2:29.7
1287	Nicole Hughes	59		USA		2,804	2:29.7
1287	Frank Fuller	66		USA		2,804	2:29.7
1287	David Fay	65		USA		2,804	2:29.7
1293	Debbie Foxford	48		GBR		2,803	2:29.8
1293	Catherine Roe	68		USA		2,803	2:29.8
1295	J B	53		GBR		2,799	2:30.0
1296	Lei Simonsen	47		DEN		2,795	2:30.2
1297	Troy Patterson	66	Roxborough, CO	USA		2,793	2:30.3
1298	uria kim	40		KOR		2,792	2:30.4
1298	Peter Mercek	26		SVK		2,792	2:30.4
1300	Terry Manning	82		CAN		2,790	2:30.5