Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Melinda Cole	-		USA		2,519	2:46.7
1452	Megan Gorczyca	47		USA		2,508	2:47.4
1453	Amy Jensen	46		USA		2,507	2:47.5
1454	James F. Keating	79		USA		2,506	2:47.5
1455	Bec Manser	44		AUS		2,505	2:47.6
1456	Natalie Pangburn	62		USA		2,504	2:47.7
1457	sunni paine	53		USA		2,503	2:47.7
1457	Quilan Heitmann	24		USA		2,503	2:47.7
1459	D L	50		USA		2,502	2:47.8
1460	Mohan Menon	63		USA		2,501	2:47.9
1461	Wendy Dines	58		GBR		2,500	2:48.0
1461	Ku’ulei Olaso	38	Haleiwa, HI	USA		2,500	2:48.0
1463	Richard Yeung	77	Richmond Hill,, ON	CAN		2,498	2:48.1
1463	Constance Woods	60		USA		2,498	2:48.1
1465	Donna Prochoda	64		USA	reddit /r/ rowing	2,496	2:48.2
1465	Mihai Pricochi	36	London	GBR		2,496	2:48.2
1465	Tom Vivaldelli	52		USA		2,496	2:48.2
1468	Tim Geoghegan	53		USA		2,493	2:48.4
1469	Heather Campbell	39		GBR		2,492	2:48.5
1470	Michèle Swimberghe	35		BEL		2,491	2:48.6
1471	Roxane Simonian	74	Claremont, CA	USA		2,487	2:48.8
1471	Jana Fuchs	17		GER		2,487	2:48.8
1473	Carol Reardon	45		USA		2,484	2:49.0
1474	John Menzies	77		USA		2,480	2:49.3
1475	Joanne Han	64	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:49.4
1476	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,478	2:49.4
1477	Aaron Bertaud	26		USA		2,476	2:49.6
1478	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,474	2:49.7
1479	Keith Woods	55		USA		2,472	2:49.9
1480	Michelle Barraza	42		USA		2,468	2:50.1
1480	Barry Beegle	69	NJ	USA		2,468	2:50.1
1482	Tommy Sigerson	59		GBR		2,467	2:50.2
1483	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,466	2:50.3
1484	Heleen G	39		NED		2,465	2:50.3
1484	Gene Kelley	74	Tucson, AZ	USA		2,465	2:50.3
1484	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,465	2:50.3
1487	Laura Kaukonen	42	Redding, CA	USA		2,463	2:50.5
1488	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,460	2:50.7
1489	Joe Jackson	53		USA		2,456	2:51.0
1490	Gina Bixby	60	Vancouver, WA	USA		2,452	2:51.2
1491	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:51.4
1492	Adam Cohen	37		USA		2,444	2:51.8
1493	Remo Sberna	53		ITA		2,441	2:52.0
1494	john bratton	55		USA	California Cycle Path, Pittsburgh, PA	2,439	2:52.2
1495	Antonio Cuevas	59		PUR		2,436	2:52.4
1496	Jorge Montaño	57		COL		2,434	2:52.5
1497	Dominique Krauss	58		FRA		2,432	2:52.6
1498	anja ojstersek	43		SLO		2,428	2:52.9
1499	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,425	2:53.1
1500	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,424	2:53.2