Workout of the Day

« September 21, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mélissa Ménard O’Toole	34		CAN		2,711	2:34.9
1351	Brian Conner	26		USA		2,711	2:34.9
1353	P K	26		AUT		2,706	2:35.2
1354	Joey Liu	47		USA	LUNA-TICS	2,702	2:35.4
1355	Yshallmy M	36		CHN		2,701	2:35.4
1356	Gini Linder	73	OR	USA		2,697	2:35.7
1357	Chi Hau	28		GBR		2,695	2:35.8
1358	Petra Kammer	56		GER		2,691	2:36.0
1359	John D Woods	64	Belfast	IRL		2,686	2:36.3
1359	Melissa Crimmings	47		USA	1936 Erg Club	2,686	2:36.3
1359	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,686	2:36.3
1359	Sheilagh Ryan	70	Toronto, ON	CAN		2,686	2:36.3
1363	Giuseppe Di Gregorio	55		ITA		2,685	2:36.4
1363	Gary Spence	71	Pittsburgh, PA	USA		2,685	2:36.4
1365	Michael Ryan	46		USA		2,682	2:36.5
1365	Seb Ong	44		SGP		2,682	2:36.5
1367	Ann Erdaide	66		AUS		2,679	2:36.7
1367	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,679	2:36.7
1367	Jamie Reynolds	45		USA		2,679	2:36.7
1370	Kathryn Hedley Lewis	52		GBR		2,678	2:36.8
1371	Katie Palumbo	26		USA		2,674	2:37.0
1372	G K	39		TUR		2,672	2:37.1
1373	Zazar Ivan	45		USA		2,671	2:37.2
1374	Arson Paul Taitano	44	TX	USA		2,670	2:37.3
1375	Eli Mummert	33		USA		2,668	2:37.4
1376	Ad Vos	76	Swifterbant	NED		2,667	2:37.4
1376	Michael Dean	60		USA		2,667	2:37.4
1378	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,664	2:37.6
1378	Tiffany Van Orden	34		USA		2,664	2:37.6
1380	Eloise Blount	15		CAN		2,660	2:37.8
1381	Gráinne Lawlor	48		IRL		2,657	2:38.0
1381	Bill Palmer	63	Campbell, CA	USA	Forum Flyers	2,657	2:38.0
1383	Michael Heine	57	Moelln	GER	GERMAN Rowers and FRIENDS United	2,654	2:38.2
1384	Hannie Page	59		NED		2,650	2:38.4
1385	Lindsay Tonks	69		GBR		2,649	2:38.5
1385	Dennis Campbell	82		USA		2,649	2:38.5
1387	patrick kearney	66		USA		2,640	2:39.0
1388	Hans Laskewitz	73		NED		2,633	2:39.5
1389	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,632	2:39.5
1390	Kimberly Zirnstein	39		USA		2,631	2:39.6
1391	Emily Marr	43		USA		2,630	2:39.6
1392	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,627	2:39.8
1393	Margaret Rudolph	54		USA	California Cycle Path, Pittsburgh, PA	2,626	2:39.9
1394	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,625	2:40.0
1395	Joyce Alofs	42	Zeewolde	NED		2,621	2:40.2
1396	Em Holdway	51		USA	Darkhorse Rowing	2,619	2:40.3
1397	M PC	37		POL		2,618	2:40.4
1398	Janet McKinney	74	Kerrville, TX	USA		2,615	2:40.6
1398	Susanne T	54		GER		2,615	2:40.6
1400	Brady Groves	66		USA		2,612	2:40.7