Workout of the Day
« September 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Chris F | 26 | USA | 3,424 | 2:11.4 | ||
| 852 | Mathias Feicht | 46 | GER | 3,423 | 2:11.4 | ||
| 852 | Janessa Lichty | 27 | CAN | 3,423 | 2:11.4 | ||
| 852 | Evan Sandgren | 28 | USA | 3,423 | 2:11.4 | ||
| 855 | Andre Sarmiento | 52 | USA | 3,421 | 2:11.5 | ||
| 856 | Eoin O’Kane | 47 | IRL | 3,420 | 2:11.5 | ||
| 856 | John Phillips | 72 | Tumwater, WA | USA | 3,420 | 2:11.5 | |
| 858 | Adam Giles | 57 | Beaverton, OR | USA | 3,419 | 2:11.6 | |
| 858 | Jen TAYLOR | 46 | USA | 3,419 | 2:11.6 | ||
| 860 | Jed DeJong | 68 | Lambeth, ON | CAN | 3,418 | 2:11.6 | |
| 860 | Annie Leonard | 59 | USA | 3,418 | 2:11.6 | ||
| 862 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,417 | 2:11.6 |
| 862 | John Boyle | 82 | Long Beach, CA | USA | 3,417 | 2:11.6 | |
| 862 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 3,417 | 2:11.6 |
| 862 | Michael Noon | 69 | Bristol , CT | USA | 3,417 | 2:11.6 | |
| 862 | Jake Sloan | 39 | USA | 3,417 | 2:11.6 | ||
| 862 | Gray Sasser | 57 | Nashville, TN | USA | 3,417 | 2:11.6 | |
| 868 | Pink Panther | 49 | BUSAN | KOR | Geobukseon -「거북선」 | 3,416 | 2:11.7 |
| 868 | Troy Cox | 56 | Orem, UT | USA | 3,416 | 2:11.7 | |
| 868 | Manuel Lopez | 50 | FL | USA | 3,416 | 2:11.7 | |
| 871 | Lauren Schneider | 29 | USA | 3,414 | 2:11.8 | ||
| 872 | Vaughn Williamson | 65 | USA | 3,412 | 2:11.8 | ||
| 872 | Adam Goldman | 28 | USA | 3,412 | 2:11.8 | ||
| 872 | Ricardo Manuel Ramirez Delfin | 28 | MEX | 3,412 | 2:11.8 | ||
| 875 | Matthew M | 49 | AUS | 3,411 | 2:11.9 | ||
| 876 | Steve Boutelle | 62 | USA | 3,410 | 2:11.9 | ||
| 876 | Aaron Shapiro | 39 | USA | 3,410 | 2:11.9 | ||
| 878 | Tom Myers | 65 | Houston , TX | USA | 3,404 | 2:12.1 | |
| 879 | John Devaney | 57 | GBR | 3,402 | 2:12.2 | ||
| 879 | Mi cha | 61 | GER | 3,402 | 2:12.2 | ||
| 879 | Jack Horseman | 49 | QC | CAN | 3,402 | 2:12.2 | |
| 882 | Bob Newkirk | 61 | USA | 3,400 | 2:12.3 | ||
| 883 | John Blackburn | 63 | USA | 3,399 | 2:12.3 | ||
| 884 | David Allard | 41 | VT | USA | 3,398 | 2:12.4 | |
| 884 | Nick Wright | 40 | USA | 3,398 | 2:12.4 | ||
| 884 | Eliot Powell | 70 | USA | 3,398 | 2:12.4 | ||
| 887 | Mohammed Abdullah | 37 | KSA | 3,396 | 2:12.5 | ||
| 888 | Megan Musser | 44 | USA | 3,395 | 2:12.5 | ||
| 888 | Bruce Bingham | 66 | USA | 3,395 | 2:12.5 | ||
| 890 | Anton M. | 43 | ESP | 3,394 | 2:12.5 | ||
| 891 | J Lee | 48 | Seoul | KOR | 3,393 | 2:12.6 | |
| 891 | Patrick Mikkelson | 41 | USA | 3,393 | 2:12.6 | ||
| 891 | Kathryn Zonghetti | 37 | Bellingham, MA | USA | 3,393 | 2:12.6 | |
| 891 | Jacinta Mcnairn | 53 | CAN | 3,393 | 2:12.6 | ||
| 895 | Planar Knight | 59 | ID | USA | 3,392 | 2:12.6 | |
| 895 | Florian Viard | 43 | FRA | 3,392 | 2:12.6 | ||
| 897 | Nicholas Duda | 46 | USA | 3,391 | 2:12.7 | ||
| 898 | Rob Smith | 60 | GBR | 3,390 | 2:12.7 | ||
| 898 | Andy A | 39 | USA | 3,390 | 2:12.7 | ||
| 900 | Jacqui Fellew | 56 | AUS | 3,389 | 2:12.7 |