Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Simona Wagner	44		GER		3,351	2:14.2
952	Chase Lee	-		KOR	Geobukseon -「거북선」	3,350	2:14.3
952	Alex Bejarano	52		USA		3,350	2:14.3
954	Chris Sandlin	43		USA		3,349	2:14.3
955	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
955	John Knoell	56	Lincoln, NE	USA	Tiger Strength & Wellness	3,348	2:14.4
957	Lise Vandenbavière	35		FRA		3,347	2:14.4
958	Sten Ivar Skretting	52		NOR		3,346	2:14.4
958	Raymond Duignam	59		IRL		3,346	2:14.4
960	Javier D	37		ESP		3,345	2:14.5
961	David Saphore	54		FRA		3,344	2:14.5
962	John Chapman	82	Isle of Bute	GBR		3,343	2:14.6
962	Ole Martin Skafså	34		NOR		3,343	2:14.6
962	Bob Walker	75	College Park, FL	USA	Fit2Row	3,343	2:14.6
965	Kurt Maertens	56		BEL		3,342	2:14.6
966	Ron Dufresne	61		USA		3,340	2:14.7
966	Chirag Medhora	41		USA		3,340	2:14.7
968	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,337	2:14.8
969	Henry Troost	45		USA		3,336	2:14.8
970	Daniel Wernli	73		USA		3,335	2:14.9
970	Saber One	49	Apex, NC	USA		3,335	2:14.9
970	Peter Carey	31		USA		3,335	2:14.9
973	David Gann	59	Dallas, Texas, TX	USA		3,333	2:15.0
974	Simon Roithner	47		GER		3,332	2:15.0
975	Andrew Mack	30		USA		3,331	2:15.0
976	randall lisy	50		USA		3,330	2:15.1
976	Michelle Boston	57		USA		3,330	2:15.1
978	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,329	2:15.1
978	Seth Davis	41	Pittsburgh, PA	USA		3,329	2:15.1
980	wei huang	54		USA		3,327	2:15.2
981	Simo Dragicevic	53		GBR		3,326	2:15.2
982	James Triscott	47		GBR		3,325	2:15.3
983	Nev Sprott	69		AUS		3,324	2:15.3
984	John Weil	75	New Orleans, LA	USA		3,322	2:15.4
985	LT Grant	44		USA		3,320	2:15.5
986	Lindsey Denyer	34		GBR		3,319	2:15.5
986	Liam Mac Gillavry	40	Breda	NED		3,319	2:15.5
986	Lea Wigger	23		SUI		3,319	2:15.5
989	Steve Harris	57		GBR		3,318	2:15.6
989	Justin Brehm	48	Chapel Hill, NC	USA		3,318	2:15.6
991	Sullivan G	13		CAN	Rowers United	3,317	2:15.6
992	Felecia Jinwala	40		USA		3,316	2:15.7
992	Benjamin Perez	24	Cedar Creek, TX	USA		3,316	2:15.7
994	YUNCHAO DENG	41		CHN		3,314	2:15.7
994	Bryan Roberts	65	Caldwell, ID	USA		3,314	2:15.7
996	Sam Trump	63		USA		3,313	2:15.8
996	Alexander Baturlin	38		USA		3,313	2:15.8
998	Kevin Goossens	37		BEL		3,312	2:15.8
998	Olivia Dagenais	32		CAN		3,312	2:15.8
998	Dan Dorner	68	Crozet, VA	USA		3,312	2:15.8