Workout of the Day

« September 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	El Rollett	57		GBR		3,389	2:12.7
900	Gabriele Langes-Grobe	53		GER		3,389	2:12.7
903	David Masinello	39		AUS		3,385	2:12.9
903	Ergin Sarikaya	43	GA	USA		3,385	2:12.9
905	Alberto Alarcon	41		MEX		3,384	2:12.9
906	Joe Ayd	45		USA		3,383	2:13.0
906	Sebastien MARTINEZ	46		FRA		3,383	2:13.0
906	Curtis Nelson	53	Anchorage, AK	USA		3,383	2:13.0
909	Tamara Gravano	53		USA		3,381	2:13.0
910	Thorsten Rehg	58		GER		3,380	2:13.1
910	Xingliang Ma	45		USA		3,380	2:13.1
910	Lixuan Y	37		USA		3,380	2:13.1
913	Stefanie Halvorson	50		USA		3,379	2:13.1
913	Marie Johnson	54	Lake Havasu City, AZ	USA	Lilred Phoenix	3,379	2:13.1
913	Sophie Zimmermann	32		USA	Jefferson County Rowing Club	3,379	2:13.1
916	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	3,377	2:13.2
917	Mike Fridkin	67	IL	USA		3,375	2:13.3
918	Amber Mizuki	42	Virginia Beach, VA	USA		3,373	2:13.4
919	Gerrit Zwiggelaar	57	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,371	2:13.4
919	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,371	2:13.4
921	Marcel Buehrer	66		SUI		3,370	2:13.5
921	Victoria Fronte	45		GBR		3,370	2:13.5
921	Clayton Marshall	43		USA		3,370	2:13.5
924	Foo Bar	29		USA		3,369	2:13.5
924	Sophia K	31		GER		3,369	2:13.5
924	charlie thompson	55		GBR		3,369	2:13.5
927	Michael Plunkett	75	Pelham, NY	USA		3,368	2:13.6
927	Ole M.	62	Meerbusch	GER		3,368	2:13.6
929	Nico Spronk	57		NED		3,366	2:13.6
929	Erica Schuler	43		USA		3,366	2:13.6
929	Chris Hooth	37		USA		3,366	2:13.6
932	Andrew Shaw	42		RSA		3,365	2:13.7
932	Jeanine Hopping	70	Longmont, CO	USA		3,365	2:13.7
932	Matt Roseland	47	AZ	USA	USAF Veterans	3,365	2:13.7
935	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	3,364	2:13.7
936	Timothy Martin	55	ON	CAN		3,363	2:13.8
937	An Seunghyeon	43		KOR		3,362	2:13.8
937	Christopher Gepp	38		CHI		3,362	2:13.8
939	Andi Riem	38		USA		3,361	2:13.8
940	Tim Cook	66		GBR	The Diamonds (Over Sixties Erging Group)	3,360	2:13.9
940	Stephanie Taggart	43		USA		3,360	2:13.9
942	Chris Spelman	50	Pawcatuck, CT	USA		3,359	2:13.9
943	River L	30	OH	USA		3,358	2:14.0
944	Hyunseung Lee	45		KOR		3,357	2:14.0
944	Rob Bing	55	Bedford	GBR		3,357	2:14.0
944	Paul-Émile Cauchois	73		FRA		3,357	2:14.0
944	Paul-Emile Cauchois	73	Le Tréport	FRA		3,357	2:14.0
948	adam rogerson	56	St Lawrence, Jersey	GBR		3,355	2:14.1
949	Fernando A	1		MEX		3,354	2:14.1
950	Lyra Fulweiler	25		USA		3,353	2:14.2