Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 Tom Klopfer 67 USA 19:02.3 2:32.3
902 Ryan Smith 36 USA 19:02.4 2:32.3
903 Bill Rorie 58 USA 19:03.8 2:32.5
904 Jeffrey Ohrenstein 86 GBR 19:04.4 2:32.5
905 Katie M 49 USA 19:04.5 2:32.6
906 Betsy Day 69 USA 19:05.6 2:32.7
907 Michelle MacFadyen 26 USA 19:06.1 2:32.8
908 John Genell 77 USA 19:07.3 2:32.9
909 Donald Poust 59 USA 19:07.4 2:32.9
909 Derrick Caruthers 49 USA 19:07.4 2:32.9
911 TRACY LAMMERS 40 USA 19:08.0 2:33.0
912 Charles Petruccelli 75 USA 19:08.3 2:33.1
913 Alex Farquharson 56 USA 19:08.9 2:33.1
914 Laura Long 79 USA 19:10.8 2:33.4
914 M Stuff 55 USA 19:10.8 2:33.4
916 Jill S 51 CAN 19:11.8 2:33.5
917 Robert Hillman 77 USA 19:12.0 2:33.6
918 Gerard Brown 70 USA 19:12.7 2:33.6
919 Sofie Lootsma 17 NOR 19:13.0 2:33.7
920 Sandeep GN 43 IND 19:13.4 2:33.7
921 Jeroen Schipper 51 NED 19:13.8 2:33.8
922 Michael Bossert 64 USA 19:14.1 2:33.8
923 Laura Picraux 26 USA 19:15.7 2:34.0
924 Rachel Watts 43 AUS 19:16.7 2:34.2
925 James Bertrando 74 USA 19:19.1 2:34.5
926 Duncan McDonald 43 NZL 19:19.9 2:34.6
927 Jonas Geleff 45 DEN 19:20.4 2:34.7
928 Jim Eckert 76 USA 19:22.3 2:34.9
929 Terry Manning 82 CAN 19:24.6 2:35.2
930 Brian Chisnall 58 USA 19:24.8 2:35.3
931 Ragnhild Elisabeth Å Åknes 54 NOR 19:24.9 2:35.3
931 Carrie Poon 40 CAN 19:24.9 2:35.3
933 Tim Fletcher 59 USA 19:25.9 2:35.4
934 Niña Wilson 52 USA 19:27.4 2:35.6
935 Raymond Meade 69 USA 19:28.5 2:35.8
936 Matt Schwach 70 USA 19:28.6 2:35.8
937 Ilonka Buwalda 50 NZL 19:29.5 2:35.9
938 Rossi Higashi 68 JPN 19:30.2 2:36.0
939 Carrie Beauchamp 50 USA 19:30.7 2:36.0
940 Aeneas Bates 36 GBR 19:30.8 2:36.1
941 Vanessa Nightingale 46 GBR 19:31.1 2:36.1
942 Thomas Van Diemen 67 NED 19:33.9 2:36.5
943 Sébastien Dangin 46 FRA 19:34.8 2:36.6
944 Donald Brown 32 USA 19:35.9 2:36.7
945 D M 46 USA 19:37.1 2:36.9
946 E N 49 USA 19:38.2 2:37.0
947 Ernestas Ovcaruk 37 GBR 19:38.4 2:37.1
948 John Flynn 67 USA 19:39.0 2:37.2
949 Young Choi 66 KOR 19:39.2 2:37.2
950 Caleb Richardson 51 USA 19:39.3 2:37.2