Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michelle Barraza	43		USA		18:32.7	2:28.3
852	Gunn Elisabeth Bjørkavåg	46		NOR		18:32.8	2:28.3
853	Nik Ratzlaff	36		USA		18:33.4	2:28.4
854	Ozzy Conte	61		USA		18:34.0	2:28.5
855	T S	58		USA		18:34.4	2:28.5
856	Christian Jabbusch	55	Munich	GER		18:35.5	2:28.7
857	U P	48		USA		18:36.6	2:28.8
858	Gurli Olstrøm Laursen	56		DEN		18:36.9	2:28.9
859	John Papa	53		USA		18:37.1	2:28.9
860	John Cooke	71	Bela Bela	RSA		18:37.4	2:28.9
861	Eric Van Driel	49	Antwerp	BEL		18:37.5	2:29.0
862	C VJ	44		GER		18:37.6	2:29.0
863	Paul Nijholt	46		NED		18:37.7	2:29.0
864	Bosko Marcic	58	Prague	CZE		18:37.9	2:29.0
865	Kristen Davis	44		USA		18:38.1	2:29.0
866	Gary Layman	61		USA		18:38.6	2:29.1
867	Jim Sly	53		USA		18:39.1	2:29.2
868	Don Mullinax	69	Rainbow City, AL	USA		18:39.2	2:29.2
869	Jennifer Rowe	53	CT	USA		18:39.3	2:29.2
869	Sophie Williams	39		USA		18:39.3	2:29.2
871	Silvia Arzuffi	38		ITA		18:39.8	2:29.3
872	Jurgen Sophie	42		BEL		18:40.6	2:29.4
873	Ryan Alexander	43		USA		18:41.1	2:29.4
874	Chiara Ferrari	51	Sanremo	ITA		18:42.6	2:29.6
874	Marie Ramos Covas	60		GUF		18:42.6	2:29.6
876	Ken Salem	-		CAN		18:43.8	2:29.8
877	Sophia K	32		GER		18:44.6	2:29.9
878	Alan Terrazas	29		USA		18:45.1	2:30.0
879	Ronald Lerum	49		USA		18:45.8	2:30.1
880	Vanrijt Anka	53		BEL		18:46.2	2:30.1
881	Teresa Corbin	42		USA		18:47.0	2:30.2
882	Nina Fischer	43		GER		18:47.2	2:30.2
883	Jeff Frew	42	NJ	USA		18:47.8	2:30.3
884	Linda Barnhouse	65	Elkridge, MD	USA		18:52.9	2:31.0
885	William Westerman	58	Huddersfield	GBR	Age Without Limits	18:53.3	2:31.1
885	Tom Plante	62		USA		18:53.3	2:31.1
887	Bob Bergman	74		USA		18:54.6	2:31.2
888	Zuzana Bublíková	49		CZE		18:54.7	2:31.2
889	DOHYEOP KIM	37		KOR		18:55.1	2:31.3
890	Greg Poda	43		USA		18:55.6	2:31.4
891	Sindre Johannessen	39		NOR		18:55.9	2:31.4
892	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	18:56.6	2:31.5
892	Anno Steinhaus	61		GER		18:56.6	2:31.5
892	Magdalena Malm	44		SWE		18:56.6	2:31.5
895	Christian Krenn	57	Kasten/Wundschuh	AUT		18:57.0	2:31.6
896	Mitchell Miller	61	Clearwater, FL	USA		18:57.7	2:31.6
897	Jonatas De Sa	44	Al Ain	UAE		18:59.5	2:31.9
898	Steve Parry	63		GBR		19:01.1	2:32.1
899	James Smith	65		USA		19:01.4	2:32.1
900	Jerry Marks	83	Lees Summit, MO	USA		19:01.8	2:32.2