Workout of the Day

« October 11, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Helen Milledge	62		AUS		19:39.5	2:37.2
952	admin admin	45		USA		19:44.0	2:37.8
953	Denise Byrne	67	ON	CAN	mERGmaids	19:47.3	2:38.3
954	Barry Beegle	69	NJ	USA		19:50.7	2:38.7
955	M Smith	42		USA	GARAGEATHLETE	19:51.6	2:38.8
956	Lewis Sweet	38		AUS		19:52.9	2:39.0
957	Jake M	35		USA		19:54.4	2:39.2
958	Antonio Cuevas	59		PUR		19:55.9	2:39.4
959	Stefan Lauterbach	59	Braunschweig	GER	GERMAN Rowers and FRIENDS United	19:59.4	2:39.9
960	Hans Laskewitz	73		NED		20:00.0	2:40.0
961	Rui Varela Moreira	69	Valongo	POR	Sport Club do Porto - Remo	20:03.9	2:40.5
962	Bec Manser	44		AUS		20:05.1	2:40.6
963	Volker Pittlik	67	Murten	SUI	The Diamonds (Over Sixties Erging Group)	20:05.3	2:40.7
964	Tillo Meijer	50		NED		20:05.5	2:40.7
965	Youxin Chen	35		USA		20:05.7	2:40.7
966	Dan Chayes	65	PA	USA		20:06.7	2:40.8
967	Peter Heissenbuttel	51		USA		20:08.4	2:41.1
968	Dennis Campbell	82		USA		20:08.8	2:41.1
969	Megan Neubauer	40		USA		20:09.0	2:41.2
970	Chris Houston	48		USA		20:09.3	2:41.2
971	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	20:12.3	2:41.6
972	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	20:14.0	2:41.8
973	Pat Hester	73	Greensboro, NC	USA		20:14.8	2:41.9
974	Michael Metric	60		USA		20:16.9	2:42.2
975	Harry Karydes	50		USA		20:19.7	2:42.6
976	Constance Woods	60		USA		20:22.8	2:43.0
977	Janet McKinney	74	Kerrville, TX	USA		20:23.0	2:43.0
978	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	20:23.4	2:43.1
979	Afonso Tomaz	41		BRA		20:23.9	2:43.1
980	Patrick Lamas	37		USA		20:25.5	2:43.4
981	Thomas Scotton	69	Middletown, CT	USA		20:27.8	2:43.7
981	Hilary O’Bryan	46		USA		20:27.8	2:43.7
983	Matthew Barbani	40	CA	USA		20:28.0	2:43.7
984	Debbie Foxford	48		GBR		20:28.8	2:43.8
985	SOUTHEYSAN South	72	Orpington	GBR		20:29.1	2:43.8
986	Michael Ruiz	45		USA		20:30.2	2:44.0
987	Erin O’Donnell	51		AUS		20:30.7	2:44.0
988	Fernanda Muylaert	42		CAN		20:32.4	2:44.3
989	Tom Seabolt	73	Port Orange, FL	USA		20:34.3	2:44.5
990	Margaret Weir	53		USA		20:36.7	2:44.8
991	Charlotte Gray	46		GBR		20:37.6	2:45.0
992	Chris Ward	66	VT	USA		20:39.5	2:45.2
993	Elise Borezée	53		FRA		20:40.7	2:45.4
994	Tamara Randall	60		GBR		20:41.6	2:45.5
995	Shayne White	55	SA	AUS		20:45.2	2:46.0
996	Marco Maurizi	66	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	20:47.0	2:46.2
997	Željko Trebotić	55	Split	CRO		20:55.7	2:47.4
998	Peri Bingham	27		USA		20:58.8	2:47.8
999	Den Fal	58		USA		20:59.2	2:47.8
1000	Sam Howard	47		USA		21:00.7	2:48.0