Workout of the Day
« January 15, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Diamantino Ferreira | 77 | POR | 1,699 | 2:56.5 | ||
| 652 | Natalia Hilton | 29 | USA | 1,684 | 2:58.1 | ||
| 653 | Nicholas Ramey | 46 | Monticello, IL | USA | 1,671 | 2:59.5 | |
| 653 | Ryan McNeely | 40 | USA | 1,671 | 2:59.5 | ||
| 655 | Rachel Barrett | 40 | USA | 1,665 | 3:00.1 | ||
| 656 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 1,651 | 3:01.7 | |
| 657 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 1,648 | 3:02.0 | |
| 658 | Dylan Cummings | 42 | USA | 1,628 | 3:04.2 | ||
| 659 | Susanne Mooslehner | 64 | GER | 1,606 | 3:06.7 | ||
| 660 | Nan Alexander | 87 | USA | 1,592 | 3:08.4 | ||
| 661 | Timothy Wills | 78 | GBR | The Royal Artillery | 1,579 | 3:09.9 | |
| 662 | Carl Palmer | 82 | USA | 1,577 | 3:10.2 | ||
| 663 | Alison Pritchard | 59 | AUS | 1,576 | 3:10.3 | ||
| 664 | Lynn Knighton | 57 | GBR | 1,569 | 3:11.2 | ||
| 664 | Patricia George | 51 | USA | 1,569 | 3:11.2 | ||
| 666 | Tiffany RIVERA | 47 | USA | 1,554 | 3:13.0 | ||
| 667 | Emma Smith | 36 | AUS | 1,552 | 3:13.2 | ||
| 668 | Sue McCollum | 67 | FRA | 1,542 | 3:14.5 | ||
| 669 | Anna Bastholt Ketlinska | 45 | POL | 1,531 | 3:15.9 | ||
| 670 | Jean Shawlis | 53 | USA | 1,525 | 3:16.7 | ||
| 671 | Leanne Waterman | 52 | USA | 1,495 | 3:20.6 | ||
| 672 | Olaf Stechow | 65 | GER | 1,483 | 3:22.2 | ||
| 673 | Alana Rivera Ocasio | 27 | USA | 1,474 | 3:23.5 | ||
| 674 | Megan Durham | 41 | USA | 1,411 | 3:32.6 | ||
| 675 | LaToya Walsh | 50 | USA | 1,364 | 3:39.9 | ||
| 676 | Brandy Robles | 38 | USA | 1,344 | 3:43.2 | ||
| 677 | Wendy Ho | 56 | USA | 1,343 | 3:43.3 |