Workout of the Day
« May 10, 2024
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Matteo Dalsasso | 33 | ITA | 4,058m | 2:20.4 | ||
| 651 | Diane Lundquist | 60 | Lakewood, CO | USA | 4,058m | 2:20.4 | |
| 653 | Michelle Wasilinchuk | 50 | CAN | 4,055m | 2:20.5 | ||
| 654 | Jenny Ma | 41 | Toronto, ON | CAN | 4,053m | 2:20.6 | |
| 655 | Catherine Krout | 48 | USA | 4,043m | 2:20.9 | ||
| 655 | Kathleen Donohoe | 42 | USA | 4,043m | 2:20.9 | ||
| 657 | Mohammed Benzakour | 56 | Marrakech | MAR | 4,041m | 2:21.0 | |
| 657 | Corinne Malingre | 62 | FRA | 4,041m | 2:21.0 | ||
| 659 | Qin Ma | 36 | CHN | 4,039m | 2:21.1 | ||
| 660 | David Resto | 39 | USA | 4,037m | 2:21.1 | ||
| 661 | joaquin fernandez | 45 | FRA | 4,033m | 2:21.3 | ||
| 662 | Debbie Monaghan | 53 | NZL | 4,031m | 2:21.4 | ||
| 662 | Francis Guysens | 75 | Tournai | BEL | 4,031m | 2:21.4 | |
| 662 | Tracy Harter | 54 | VA | USA | 4,031m | 2:21.4 | |
| 662 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,031m | 2:21.4 |
| 666 | sean glang | 49 | CA | USA | 4,030m | 2:21.4 | |
| 667 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 4,029m | 2:21.4 |
| 668 | Brian Drab | 42 | USA | 4,028m | 2:21.5 | ||
| 669 | Michael Morrell | 49 | USA | 4,024m | 2:21.6 | ||
| 670 | Britt McLoy | 52 | MA | USA | 4,022m | 2:21.7 | |
| 671 | Michael Beyer | 61 | Peine | GER | 4,018m | 2:21.8 | |
| 672 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 4,016m | 2:21.9 |
| 673 | Nik Jones | 56 | Nottingham | GBR | 4,012m | 2:22.0 | |
| 674 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,010m | 2:22.1 |
| 675 | Chris Panaccione | 62 | Hardyston Township, NJ | USA | 4,008m | 2:22.2 | |
| 676 | Gemma Perry | 27 | GBR | 4,006m | 2:22.2 | ||
| 677 | Sarah Bennett-Day | 49 | GBR | 4,003m | 2:22.3 | ||
| 678 | Jenny Griffin | 51 | USA | 4,001m | 2:22.4 | ||
| 678 | Shantel Cordova | 36 | USA | 4,001m | 2:22.4 | ||
| 680 | James Magee | 65 | CA | USA | 4,000m | 2:22.5 | |
| 681 | Andi Becool | 49 | SUI | 3,997m | 2:22.6 | ||
| 682 | Johann Forsthofer | 65 | AUT | 3,995m | 2:22.6 | ||
| 682 | Harry Lim | 46 | Orlando, FL | USA | 3,995m | 2:22.6 | |
| 682 | Elias Flores | 40 | USA | 3,995m | 2:22.6 | ||
| 685 | Benjamin Pfohl | 37 | Angers | FRA | 3,991m | 2:22.8 | |
| 686 | Sanghong Lee | 46 | KOR | 3,988m | 2:22.9 | ||
| 687 | Phillip Hodges | 79 | Cary, NC | USA | 3,985m | 2:23.0 | |
| 688 | Matteo Zamboni | 54 | San Martino Buon Albergo | ITA | 3,982m | 2:23.1 | |
| 689 | Andre Guslo | 50 | ITA | 3,978m | 2:23.2 | ||
| 689 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,978m | 2:23.2 |
| 691 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,977m | 2:23.3 |
| 692 | David Wynne | 27 | USA | 3,972m | 2:23.5 | ||
| 693 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,967m | 2:23.6 |
| 694 | Susan Rutz | 61 | USA | 3,963m | 2:23.8 | ||
| 694 | Donna Ruesch | 73 | USA | 3,963m | 2:23.8 | ||
| 696 | Alexander Burg | 41 | GER | 3,960m | 2:23.9 | ||
| 697 | Demarcus Jester | 37 | USA | 3,959m | 2:23.9 | ||
| 698 | Jason Wyman | 39 | USA | 3,958m | 2:24.0 | ||
| 699 | Michael Mellott | 64 | Kennedale, TX | USA | 3,957m | 2:24.0 | |
| 699 | Bruno Flavier | 46 | FRA | 3,957m | 2:24.0 |