Workout of the Day

« May 2, 2024

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tastet - Visage Julie	39		FRA		4,076m	2:08.8
602	Kenny Murdoch	58		FRA		4,072m	2:08.9
603	Stuart Cunniffe	59	York	GBR		4,070m	2:08.9
604	Martin Renner	58		GER		4,069m	2:09.0
605	David K. Gibson	54	Orlando, FL	USA		4,064m	2:09.1
605	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,064m	2:09.1
607	Sebastian Ritter	37		GER		4,062m	2:09.2
607	Dounia Bredes	34		USA		4,062m	2:09.2
609	Stephanie O'Donnell	62	Bradenton, FL	USA		4,061m	2:09.2
609	Donald Shaw	35		USA		4,061m	2:09.2
611	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,060m	2:09.3
611	Daniel Drage	36		GBR		4,060m	2:09.3
613	Andy Boldt	54		CAN		4,059m	2:09.3
614	Kevin Murphy	59		USA		4,057m	2:09.4
615	Charles Smith	83	Brixham	GBR		4,056m	2:09.4
616	Marta Sole	32		ESP		4,053m	2:09.5
617	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	4,052m	2:09.5
618	Daniel Torres	48	Spring Branch , TX	USA		4,050m	2:09.6
618	José Raymundo Morales Santiago	36		MEX		4,050m	2:09.6
620	Jon M	56	NT	AUS		4,047m	2:09.7
621	Sander D	-		NED		4,045m	2:09.7
621	Edwy François	30		FRA		4,045m	2:09.7
623	Bob Cronbaugh	62	Iowa City, IA	USA		4,044m	2:09.8
624	Melanie Lane	41		USA		4,043m	2:09.8
624	Henriette Bakken	39	Oslo	NOR		4,043m	2:09.8
624	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,043m	2:09.8
627	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,042m	2:09.8
627	James Papreck	51		USA		4,042m	2:09.8
629	Pantelis Hadjiyerou	57		CYP		4,040m	2:09.9
629	Caitlin Messina	33	Newport News, VA	USA		4,040m	2:09.9
631	Stephanie Robertson	38		NZL		4,036m	2:10.0
631	Amina Howard	34	CO	USA		4,036m	2:10.0
633	Jeffrey Gross	53		USA		4,035m	2:10.1
634	NICANOR RODRÍGUEZ	59		ESP		4,034m	2:10.1
635	Bennie Wessels	48	Deventer	NED		4,031m	2:10.2
636	Gary Wood	53	ACT	AUS		4,029m	2:10.3
636	Aoko！ Solo	30		CHN		4,029m	2:10.3
638	Biff Powell	57	Charlotte, NC	USA		4,026m	2:10.4
639	Hello Hi	33		USA	reddit /r/ rowing	4,025m	2:10.4
640	P Y	65		USA		4,024m	2:10.4
641	Jason Henn	54		GBR		4,020m	2:10.5
642	Almar Hollaar	48		NED		4,019m	2:10.6
643	Lee Brooks	33		RSA		4,015m	2:10.7
644	Gordy Benson	56		BER		4,014m	2:10.7
644	William Hoffman	53	Newbury, MA	USA		4,014m	2:10.7
644	Katharina Kaufmann	34		GER		4,014m	2:10.7
647	Sonya Zell	44	Raleigh, NC	USA		4,012m	2:10.8
648	Robert Stanton	40		USA		4,007m	2:11.0
649	Vladimir Melnik	55	Wilmington, DE	USA		4,005m	2:11.0
650	Arnaud Bezard	51		FRA		4,004m	2:11.1