Workout of the Day

« April 28, 2024

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Lane Whitley	51		USA		2,303m	2:10.2
502	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,302m	2:10.3
503	Alexander Burg	41		GER		2,298m	2:10.5
503	Michael Preiss	64	Belvedere, CA	USA		2,298m	2:10.5
505	David THOMAS	46	TOULOUSE	FRA		2,296m	2:10.6
506	Peter Ris	62	Opatija	SUI		2,292m	2:10.8
506	Eric Kerr	26		CAN		2,292m	2:10.8
508	Lisa Southon	47		GBR		2,290m	2:11.0
509	Louise Baker	43		AUS		2,288m	2:11.1
510	Jessica Schumann	46	Horb	GER		2,286m	2:11.2
511	Martin Bergs	47	Hürtgenwald	GER		2,285m	2:11.2
512	Andrew Hocking	48		GBR		2,284m	2:11.3
512	Michaël Da Costa	31		FRA		2,284m	2:11.3
514	Adrian Chambers	49		USA	United States Marine Corps	2,283m	2:11.4
515	Michael Kersey	56	Austin, TX	USA		2,281m	2:11.5
515	Rachel Curtis	42	TX	USA		2,281m	2:11.5
515	Scott Munro	54		GBR		2,281m	2:11.5
518	Tina Covelli	32		USA		2,278m	2:11.6
518	Werner Meyer	54	Untermeitingen	GER		2,278m	2:11.6
518	Laura Malaguti	33		ITA		2,278m	2:11.6
521	Ku Hao	36		USA		2,275m	2:11.8
522	Ingo Standfuss	33		GER		2,268m	2:12.2
522	Ed Cusack	80	Haddonfield, NJ	USA		2,268m	2:12.2
522	Haico Offermans	45		NED		2,268m	2:12.2
525	Oliver Bishop	48		SUI		2,267m	2:12.3
525	Tim Mahon	51	South Glastonbury , CT	USA		2,267m	2:12.3
527	Randall Lee	38	Collierville, TN	USA		2,266m	2:12.3
527	Michael Reardon	61		USA		2,266m	2:12.3
529	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,265m	2:12.4
529	Matthias Becker	55		GER		2,265m	2:12.4
531	Tom Cressman	35		USA		2,263m	2:12.5
532	T H	49		GER		2,262m	2:12.6
533	carolyn castellano	61		USA	CRI	2,261m	2:12.6
534	Lars Z	31		GER		2,259m	2:12.8
535	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
536	Peter Gackenheimer	48	Wendlingen	GER		2,252m	2:13.2
536	Terry Dymek	64		USA		2,252m	2:13.2
536	Raul PERRET	36		FRA		2,252m	2:13.2
539	SW Kang	48	Seoul	KOR		2,251m	2:13.2
540	Marco Scholz	52	München	GER		2,249m	2:13.3
540	Carolyn Riffel	52		USA		2,249m	2:13.3
542	Wansoo Kim	52		QAT		2,248m	2:13.4
543	Mojca Sencar	40		SLO		2,247m	2:13.5
543	Hans Pesch	54		GER		2,247m	2:13.5
545	Francesco Fusco	38		ITA		2,246m	2:13.5
546	Sungho LEE	39		KOR	DOTAL Rowing	2,244m	2:13.6
546	Abbie Summers	33		NED		2,244m	2:13.6
548	Aude Rolland	56		FRA		2,243m	2:13.7
549	Lars Magne Graue	48		NOR		2,240m	2:13.9
550	J Eberling	42		USA		2,238m	2:14.0