Workout of the Day
« April 27, 2024
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Neal Woo | 36 | USA | 10:13.5 | 2:09.2 | ||
| 402 | Tony C | 35 | WA | AUS | 10:14.2 | 2:08.6 | |
| 403 | Reese Richardson | 46 | USA | 10:14.3 | 2:08.4 | ||
| 404 | Cherie Bell | 55 | QLD | AUS | 10:14.6 | 2:08.6 | |
| 405 | Stewart Taber | 39 | USA | 10:16.3 | 2:08.7 | ||
| 406 | Alexa Osborne | 50 | Inverness-shire | GBR | 10:17.5 | 2:09.2 | |
| 407 | Jonathan Gottfried | 48 | PUR | 10:17.9 | 2:08.7 | ||
| 408 | Lennart Nielsen | 46 | Skodborg | DEN | 10:18.3 | 2:09.1 | |
| 409 | Ingo Arlinghaus | 54 | GER | 10:19.0 | 2:10.0 | ||
| 410 | Jayne Creamer | 61 | QLD | AUS | 10:20.3 | 2:08.9 | |
| 410 | Lheanna Kent | 40 | Whitehead | GBR | mERGmaids | 10:20.3 | 2:10.3 |
| 412 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 10:20.4 | 2:17.1 |
| 413 | Andreas Andersson | 40 | FIN | 10:20.7 | 2:09.3 | ||
| 414 | Robert Harker | 34 | GBR | 10:21.5 | 2:09.9 | ||
| 415 | Curtis Chao | 54 | TPE | 10:21.7 | 2:09.7 | ||
| 416 | Pete Round | 62 | Bedale | GBR | 10:22.2 | 2:08.8 | |
| 417 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 10:23.2 | 2:09.2 |
| 418 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 10:23.5 | 2:09.4 |
| 419 | Kenya Takeda | 54 | Yokohama | JPN | Kyoto University | 10:24.3 | 2:09.5 |
| 420 | 명훈 최 | 35 | KOR | 10:25.2 | 2:10.3 | ||
| 421 | Lyndsey Nangle | 40 | GBR | 10:25.9 | 2:09.7 | ||
| 422 | Angie Ricketts | 62 | GBR | 10:26.4 | 2:09.6 | ||
| 422 | Mike Wolvin | 47 | USA | 10:26.4 | 2:09.6 | ||
| 424 | George Miller | 59 | OH | USA | 10:27.1 | 2:10.4 | |
| 425 | Emi Kagawa | 43 | JPN | 10:29.7 | 2:09.9 | ||
| 426 | Thomas Blake | 44 | USA | 10:30.5 | 2:10.6 | ||
| 427 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 10:30.6 | 2:10.0 |
| 428 | Martin Bower | 54 | AUS | 10:30.9 | 2:10.0 | ||
| 429 | David Sykes | 77 | Ft Worth, TX | USA | 10:31.0 | 2:10.0 | |
| 430 | Michaël Da Costa | 31 | FRA | 10:32.4 | 2:12.8 | ||
| 431 | Aaron Trask | 49 | USA | 10:33.0 | 2:13.6 | ||
| 432 | Rich Harlow | 47 | NY | USA | 10:33.2 | 2:10.1 | |
| 433 | Gilles Molle | 54 | FRA | 10:33.6 | 2:12.2 | ||
| 434 | Planar Knight | 56 | ID | USA | 10:33.7 | 2:10.2 | |
| 435 | Fredrik Berg | 33 | NOR | 10:34.4 | 2:11.0 | ||
| 436 | Alison Smith | 48 | GBR | 10:36.2 | 2:10.4 | ||
| 437 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 10:36.3 | 2:10.5 | |
| 438 | Janey Jenko | 47 | GBR | 10:36.5 | 2:11.2 | ||
| 439 | Lars Z | 31 | GER | 10:36.6 | 2:11.2 | ||
| 440 | Niels Van Damme | 31 | BEL | 10:38.8 | 2:11.3 | ||
| 441 | Kate Lewandowski | 38 | USA | 10:39.5 | 2:10.9 | ||
| 442 | Juan Louw | 61 | RSA | 10:45.7 | 2:12.2 | ||
| 443 | Lesley Allaway | 57 | GBR | 10:46.2 | 2:11.7 | ||
| 444 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 10:47.6 | 2:12.3 |
| 445 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 10:48.5 | 2:12.7 |
| 445 | Will Mushat | 62 | GBR | 10:48.5 | 2:12.9 | ||
| 447 | Adrian Chambers | 49 | USA | United States Marine Corps | 10:49.1 | 2:12.0 | |
| 448 | Kathrina Geib | 40 | GER | 10:49.6 | 2:12.0 | ||
| 449 | Gregory Henkes | 38 | USA | 10:49.7 | 2:13.4 | ||
| 450 | lawrence rico | 65 | USA | 10:49.8 | 2:12.3 |