Workout of the Day
« May 19, 2025
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Alibek Abdurazakov | 31 | KAZ | 3,204 | 1:52.3 | ||
| 402 | Tomasz Łapan | 51 | Świdnik | POL | 3,203 | 1:52.3 | |
| 402 | Edward Warren-Perry | 57 | IRL | 3,203 | 1:52.3 | ||
| 402 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,203 | 1:52.3 | |
| 405 | Jackie Hamer | 56 | Wilmslow | GBR | SUB-7 IRC | 3,202 | 1:52.4 |
| 406 | Tamás Bakó | 46 | HUN | 3,201 | 1:52.4 | ||
| 406 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,201 | 1:52.4 |
| 408 | Devan Jung | 35 | USA | 3,200 | 1:52.5 | ||
| 408 | Luke Ontiveros | 63 | CA | USA | 3,200 | 1:52.5 | |
| 408 | Jason McLachlan | 47 | CAN | 3,200 | 1:52.5 | ||
| 411 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,199 | 1:52.5 |
| 411 | Antoine Vincent | 52 | FRA | 3,199 | 1:52.5 | ||
| 411 | Jun Li | 38 | USA | 3,199 | 1:52.5 | ||
| 414 | edward Crisonino | 65 | beverly, NJ | USA | Delaware River Rowing Club | 3,198 | 1:52.5 |
| 415 | Philipp Lenhardt | 38 | GER | 3,197 | 1:52.6 | ||
| 416 | Frank Buchta | 42 | GER | 3,196 | 1:52.6 | ||
| 416 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,196 | 1:52.6 |
| 416 | Matjaz Fikfak | 35 | SLO | 3,196 | 1:52.6 | ||
| 419 | Andrea Mancini | 41 | ITA | 3,192 | 1:52.7 | ||
| 420 | Jason Johnson | 35 | USA | 3,190 | 1:52.8 | ||
| 421 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 3,189 | 1:52.8 |
| 422 | Russell King | 53 | GBR | 3,188 | 1:52.9 | ||
| 422 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 3,188 | 1:52.9 |
| 424 | Phil Dark | 57 | AUS | 3,187 | 1:52.9 | ||
| 424 | Malcolm Belt | 45 | USA | 3,187 | 1:52.9 | ||
| 424 | Tristan Ralph | 53 | GBR | 3,187 | 1:52.9 | ||
| 424 | Lukas Heiß | 35 | GER | 3,187 | 1:52.9 | ||
| 424 | Ivan Pfaab | 25 | ARG | 3,187 | 1:52.9 | ||
| 429 | Mark Canning | 57 | GBR | 3,186 | 1:52.9 | ||
| 429 | Daniel Spittle | 47 | GBR | Cambridge Assessment | 3,186 | 1:52.9 | |
| 429 | Danny Catano | 42 | USA | 3,186 | 1:52.9 | ||
| 429 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 1:52.9 |
| 433 | Henning Wiehe | 54 | Frankfurt | GER | 3,185 | 1:53.0 | |
| 433 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,185 | 1:53.0 |
| 435 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,183 | 1:53.1 |
| 435 | Mischa Przerada | 39 | GER | 3,183 | 1:53.1 | ||
| 437 | Marc Ronca | 51 | Aix-en-Provence ⛲ | FRA | FRENCH INDOOR ROWERS TEAM | 3,182 | 1:53.1 |
| 437 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 3,182 | 1:53.1 | |
| 437 | Jonathan Henderson | 47 | USA | 3,182 | 1:53.1 | ||
| 437 | Umberto Moroni | 37 | ITA | 3,182 | 1:53.1 | ||
| 441 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,181 | 1:53.1 | |
| 441 | Andrew Williams | 53 | GBR | 3,181 | 1:53.1 | ||
| 443 | Oscar Castanon | 44 | ON | CAN | 3,180 | 1:53.2 | |
| 444 | Richard Sharp | 44 | USA | 3,179 | 1:53.2 | ||
| 445 | Waldemar von Lieres | 46 | NAM | 3,177 | 1:53.3 | ||
| 445 | Pourik C | 50 | USA | 3,177 | 1:53.3 | ||
| 445 | Andrew Brown | 28 | USA | 3,177 | 1:53.3 | ||
| 448 | Eric Norberg | 59 | USA | 3,176 | 1:53.3 | ||
| 448 | Oliver Mossakowski | 39 | GER | 3,176 | 1:53.3 | ||
| 448 | Jon Fargo | - | TN | USA | 3,176 | 1:53.3 |