Workout of the Day
« July 26, 2024
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Beth Hazen | 38 | USA | 5,935m | 2:06.3 | ||
| 352 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 5,933m | 2:06.4 |
| 353 | tim merriman | 45 | Northampton | GBR | 5,927m | 2:06.5 | |
| 354 | Nico Basson | 43 | MB | CAN | 5,925m | 2:06.5 | |
| 354 | Saskia Verzijden | 42 | NED | 5,925m | 2:06.5 | ||
| 354 | Mikaël St-Jean | 35 | CAN | 5,925m | 2:06.5 | ||
| 357 | Christoph Pickl | 50 | Weinitzen | AUT | 5,913m | 2:06.8 | |
| 357 | Diego Schram | 34 | AUT | 5,913m | 2:06.8 | ||
| 359 | Kirk Nofzinger | 62 | USA | 5,910m | 2:06.9 | ||
| 360 | Matt Hoefing | 40 | Derby, KS | USA | Street Parking | 5,909m | 2:06.9 |
| 361 | Stephan Merz | 56 | Rottweil | GER | 5,908m | 2:06.9 | |
| 362 | Balazs Papp | 35 | HUN | 5,906m | 2:06.9 | ||
| 363 | Jason Prinster | 52 | Bellingham, WA | USA | 5,902m | 2:07.0 | |
| 364 | Christian Sixt | 48 | GER | 5,901m | 2:07.0 | ||
| 365 | Nicholas Richardson | 66 | Towson, MD | USA | 5,900m | 2:07.1 | |
| 365 | Craig Stout | 53 | USA | 5,900m | 2:07.1 | ||
| 367 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 5,899m | 2:07.1 |
| 368 | Gerrie Kruger | 60 | RSA | 5,897m | 2:07.1 | ||
| 369 | Peter Crompton | 53 | USA | 5,893m | 2:07.2 | ||
| 370 | Danny Catano | 41 | USA | 5,892m | 2:07.2 | ||
| 371 | Ken Brenneman | 61 | USA | 5,885m | 2:07.4 | ||
| 372 | Stig Berntsen | 41 | NOR | 5,880m | 2:07.5 | ||
| 373 | Simon Staats | 40 | USA | 5,879m | 2:07.5 | ||
| 374 | Alain KRIST | 62 | Yutz | FRA | 5,876m | 2:07.6 | |
| 375 | Juan Aguilar | 54 | USA | 5,874m | 2:07.6 | ||
| 376 | Luuk Batenburg | 59 | Den Haag | NED | 5,873m | 2:07.7 | |
| 377 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 5,871m | 2:07.7 |
| 377 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 5,871m | 2:07.7 |
| 379 | Konstantin Kaiser | 28 | GER | 5,870m | 2:07.7 | ||
| 380 | Denis BERTHIN | 49 | FRA | 5,867m | 2:07.8 | ||
| 380 | Herman Berkhoff | 54 | NED | 5,867m | 2:07.8 | ||
| 382 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,866m | 2:07.8 |
| 383 | Jamin Hessy | 35 | Huhhot | CHN | 5,865m | 2:07.8 | |
| 384 | Jan Groen | 60 | NED | 5,859m | 2:08.0 | ||
| 384 | Brad German | 62 | Montreal , QC | CAN | 5,859m | 2:08.0 | |
| 386 | Emil Wittrup | 30 | DEN | 5,857m | 2:08.0 | ||
| 387 | Vitaly Gradoboev | 42 | Buenos Aires | ARG | 5,853m | 2:08.1 | |
| 388 | Michaël Giebens | 48 | BEL | 5,852m | 2:08.1 | ||
| 389 | Dan Maudsley | 33 | GBR | 5,850m | 2:08.2 | ||
| 389 | Kathryn Zuj | 42 | ON | CAN | 5,850m | 2:08.2 | |
| 391 | Dominique JACQUOT | 57 | FRA | 5,847m | 2:08.2 | ||
| 392 | Tariq Bashir | 40 | USA | 5,843m | 2:08.3 | ||
| 393 | alexander mccall | 54 | Mobile, AL | USA | 5,841m | 2:08.4 | |
| 394 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 5,834m | 2:08.5 |
| 395 | Hannah Bonn | 26 | AUS | 5,833m | 2:08.5 | ||
| 396 | Matthew Boyle | 43 | San Diego, CA | USA | 5,831m | 2:08.6 | |
| 397 | Felipe Ortiz | 37 | USA | 5,830m | 2:08.6 | ||
| 398 | Patrick Gooch | 34 | USA | 5,828m | 2:08.6 | ||
| 399 | Rich Booster | 68 | Eugene, OR | USA | 5,826m | 2:08.7 | |
| 400 | Damien Desbrosses | 42 | FRA | 5,820m | 2:08.8 |