Workout of the Day

« April 15, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
351 Adam Robertson 54 GBR 20:13.1 2:01.3
352 Anthony Covacevich 45 CAN 20:13.2 2:01.3
353 Bostjan Perc 48 SLO 20:13.5 2:01.3
354 Hajun Kim 38 KOR 20:13.8 2:01.3
355 Peter Kistler 61 GER 20:14.3 2:01.4
355 Nina Schäfer 39 GER 20:14.3 2:01.4
357 David Deaville 63 GBR 20:14.8 2:01.4
358 Hyrum Wright 43 USA 20:14.9 2:01.4
359 Mike Scholl 26 GER 20:15.8 2:01.5
360 상현 박 36 KOR 20:16.4 2:01.6
361 Byron Ross 34 AUS 20:17.0 2:01.7
362 Tristan Ralph 52 GBR 20:17.2 2:01.7
363 Bogdan-Boro Milin 53 CRO 20:17.3 2:01.7
363 Rob Warren 40 IRL 20:17.3 2:01.7
365 Dan Izer 42 USA 20:17.4 2:01.7
366 Markus Brose 52 GER 20:18.0 2:01.8
367 Greig Williams 52 GBR 20:18.1 2:01.8
367 Jeremy Schulz 31 GER 20:18.1 2:01.8
369 KJ Bellas 37 USA 20:18.4 2:01.8
370 Darrick Broudy 대릭 브로디 50 KOR 20:18.5 2:01.8
371 Nick Kontizas 44 GRE 20:18.6 2:01.8
371 James Thomas 51 GBR 20:18.6 2:01.8
373 Nik Proctor 65 GBR 20:19.0 2:01.9
374 Cameron Smith 46 AUS 20:19.2 2:01.9
375 Jan Hedegaard 58 DEN 20:19.3 2:01.9
376 Gerrie Kruger 60 RSA 20:19.8 2:01.9
377 jason peterson 55 USA 20:20.5 2:02.0
378 Neil Carter 64 GBR 20:20.8 2:02.0
379 Jon Van Cleef 48 AUS 20:21.8 2:02.1
380 Hannes Botes 64 RSA 20:23.3 2:02.3
381 Benjamin Grisel 38 FRA 20:24.1 2:02.4
382 Nathan Schasse 46 USA 20:24.2 2:02.4
383 Brad Hedgman 64 AUS 20:24.5 2:02.4
383 HYUNHO KIM 40 KOR 20:24.5 2:02.4
385 Matthew Boyle 42 USA 20:24.6 2:02.4
386 David Minks 40 GBR 20:24.7 2:02.4
386 Jan Segner 42 GER 20:24.7 2:02.4
388 Sjoerd Ooms 55 NED 20:24.8 2:02.4
389 Russell King 52 GBR 20:25.3 2:02.5
389 Paul Camsell 44 GBR 20:25.3 2:02.5
389 Sebastian McBride 53 GBR 20:25.3 2:02.5
392 Kevin Crowell 56 CAN 20:25.6 2:02.5
393 Michael Bayer 43 GER 20:25.7 2:02.5
394 Alexander Schwarz Schilling 52 GER 20:25.9 2:02.5
395 Julian Kennedy 71 GBR 20:26.2 2:02.6
396 Christopher Harris 39 USA 20:26.3 2:02.6
397 RJ White 40 USA 20:26.9 2:02.6
398 Laurent Le Flohic 52 FRA 20:27.1 2:02.7
399 Greg Edwards 58 USA 20:27.6 2:02.7
400 Jack Irwin 27 GBR 20:28.1 2:02.8