Workout of the Day
« February 8, 2025
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
350 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,752m | 1:59.9 | |
350 | Jason Calcagno | 44 | USA | 4,752m | 1:59.9 | ||
353 | Paul Doherty | 41 | USA | 4,750m | 2:00.0 | ||
354 | Jean-Christophe ANTHONY | 59 | FRA | 4,746m | 2:00.1 | ||
354 | Luigi Faraone | 38 | ITA | 4,746m | 2:00.1 | ||
354 | Damiano Lacaria | 50 | ITA | 4,746m | 2:00.1 | ||
357 | David Thomas | 69 | Brookfield, CT | USA | New Haven Rowing Club | 4,745m | 2:00.1 |
358 | Bernd Binnewies | 57 | GER | 4,743m | 2:00.1 | ||
359 | Chris Fleetwood | 54 | AUS | 4,742m | 2:00.2 | ||
360 | Kelly Schuering | 32 | USA | 4,741m | 2:00.2 | ||
361 | Jacob Platten | 21 | GER | 4,739m | 2:00.2 | ||
362 | Soohwan Kim | 51 | Yong In | KOR | 4,737m | 2:00.3 | |
363 | Andrew Deichman | 45 | USA | 4,734m | 2:00.4 | ||
364 | Oliver Ernst | 40 | GER | 4,733m | 2:00.4 | ||
365 | mike pool | 58 | GBR | 4,730m | 2:00.5 | ||
366 | Ian Tucker | 52 | Ramsbury | GBR | 4,728m | 2:00.5 | |
367 | Jim Quain | 48 | Little elm, TX | USA | 4,727m | 2:00.5 | |
368 | Jason Cogley | 55 | ON | CAN | 4,725m | 2:00.6 | |
369 | Mark Bain | 50 | GBR | 4,723m | 2:00.6 | ||
370 | Casey Nelson | 40 | USA | 4,718m | 2:00.8 | ||
371 | David Shaw | 55 | USA | 4,714m | 2:00.9 | ||
371 | Amon Schuler | 19 | GER | 4,714m | 2:00.9 | ||
373 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 4,713m | 2:00.9 | |
374 | Michael Lucas | 49 | AUS | 4,712m | 2:00.9 | ||
375 | Tom Chiari | 56 | Braintree, MA | USA | 4,710m | 2:01.0 | |
376 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,708m | 2:01.0 | |
377 | Barry MacPhail | 54 | Bedford, NS | CAN | 4,705m | 2:01.1 | |
378 | Kynan Song | 35 | GBR | 4,704m | 2:01.1 | ||
378 | Thomas Struck | 54 | GER | 4,704m | 2:01.1 | ||
380 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,698m | 2:01.3 | |
381 | R D | 49 | NED | 4,696m | 2:01.3 | ||
382 | Jasmin Ibric | 37 | USA | 4,693m | 2:01.4 | ||
383 | Joel Pettigrew | 43 | USA | 4,692m | 2:01.4 | ||
384 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 4,691m | 2:01.5 | |
385 | Louis-Alexandre ESNAULT | 22 | Paris | FRA | 4,686m | 2:01.6 | |
386 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 4,685m | 2:01.6 | |
386 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 4,685m | 2:01.6 |
388 | Ciaran Duignam | 36 | IRL | 4,682m | 2:01.7 | ||
389 | Brent Wijnberg | 41 | AUS | 4,681m | 2:01.7 | ||
390 | Mary Baumert | 38 | USA | 4,680m | 2:01.7 | ||
391 | Michael Weglinski | 41 | USA | 4,679m | 2:01.8 | ||
392 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 4,678m | 2:01.8 |
392 | Adam B | 45 | POL | 4,678m | 2:01.8 | ||
394 | Robert Connelly | 63 | USA | 4,677m | 2:01.8 | ||
395 | Chevy Dal | 60 | NOR | 4,673m | 2:01.9 | ||
396 | David Plaskitt | 75 | Bath | GBR | 4,671m | 2:02.0 | |
396 | Dylan Imperatrice | 33 | USA | 4,671m | 2:02.0 | ||
398 | Nicolas LORIQUE | 42 | FRA | 4,667m | 2:02.1 | ||
399 | Lewis Sweet | 36 | AUS | 4,664m | 2:02.2 | ||
400 | Timothy Lupus | 46 | AUS | 4,657m | 2:02.3 |