Workout of the Day

« February 8, 2025

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
350 Søren Damgaard 70 DEN 4,752m 1:59.9
350 Jason Calcagno 44 USA 4,752m 1:59.9
353 Paul Doherty 41 USA 4,750m 2:00.0
354 Jean-Christophe ANTHONY 59 FRA 4,746m 2:00.1
354 Luigi Faraone 38 ITA 4,746m 2:00.1
354 Damiano Lacaria 50 ITA 4,746m 2:00.1
357 David Thomas 69 USA 4,745m 2:00.1
358 Bernd Binnewies 57 GER 4,743m 2:00.1
359 Chris Fleetwood 54 AUS 4,742m 2:00.2
360 Kelly Schuering 32 USA 4,741m 2:00.2
361 Jacob Platten 21 GER 4,739m 2:00.2
362 Soohwan Kim 51 KOR 4,737m 2:00.3
363 Andrew Deichman 45 USA 4,734m 2:00.4
364 Oliver Ernst 40 GER 4,733m 2:00.4
365 mike pool 58 GBR 4,730m 2:00.5
366 Ian Tucker 52 GBR 4,728m 2:00.5
367 Jim Quain 48 USA 4,727m 2:00.5
368 Jason Cogley 55 CAN 4,725m 2:00.6
369 Mark Bain 50 GBR 4,723m 2:00.6
370 Casey Nelson 40 USA 4,718m 2:00.8
371 David Shaw 55 USA 4,714m 2:00.9
371 Amon Schuler 19 GER 4,714m 2:00.9
373 Jonathan Lynch 51 USA 4,713m 2:00.9
374 Michael Lucas 49 AUS 4,712m 2:00.9
375 Tom Chiari 56 USA 4,710m 2:01.0
376 SKDK OBAMA 37 KOR 4,708m 2:01.0
377 Barry MacPhail 54 CAN 4,705m 2:01.1
378 Kynan Song 35 GBR 4,704m 2:01.1
378 Thomas Struck 54 GER 4,704m 2:01.1
380 Brian Conwell 66 USA 4,698m 2:01.3
381 R D 49 NED 4,696m 2:01.3
382 Jasmin Ibric 37 USA 4,693m 2:01.4
383 Joel Pettigrew 43 USA 4,692m 2:01.4
384 Gabriel Boutaud 45 FRA 4,691m 2:01.5
385 Louis-Alexandre ESNAULT 22 FRA 4,686m 2:01.6
386 Abilio Salas Rico 66 ESP 4,685m 2:01.6
386 Francesco Mocciaro 52 ITA 4,685m 2:01.6
388 Ciaran Duignam 36 IRL 4,682m 2:01.7
389 Brent Wijnberg 41 AUS 4,681m 2:01.7
390 Mary Baumert 38 USA 4,680m 2:01.7
391 Michael Weglinski 41 USA 4,679m 2:01.8
392 Stephane Dupont 57 FRA 4,678m 2:01.8
392 Adam B 45 POL 4,678m 2:01.8
394 Robert Connelly 63 USA 4,677m 2:01.8
395 Chevy Dal 60 NOR 4,673m 2:01.9
396 David Plaskitt 75 GBR 4,671m 2:02.0
396 Dylan Imperatrice 33 USA 4,671m 2:02.0
398 Nicolas LORIQUE 42 FRA 4,667m 2:02.1
399 Lewis Sweet 36 AUS 4,664m 2:02.2
400 Timothy Lupus 46 AUS 4,657m 2:02.3