Workout of the Day

« July 26, 2024

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gab B	40		CAN		6,025m	2:04.4
301	Gareth Osborne	47		GBR		6,025m	2:04.4
303	Mateusz Rakowski	35		POL		6,024m	2:04.5
304	Andrew Gloster	31		IRL	Fullham Reach Boat Club	6,023m	2:04.5
305	Valter Moreira	35		POR		6,022m	2:04.5
306	Joe Rearden	38		GBR		6,021m	2:04.5
307	dl cai	47	chengdu	CHN	China Indoor Rowers	6,016m	2:04.6
308	John Letizia	39	Woodcliff Lake, NJ	USA		6,015m	2:04.6
309	Marko FX	48		GER		6,012m	2:04.7
309	Francois Delaunay	47		FRA		6,012m	2:04.7
311	Erik Lacasse	54		CAN		6,011m	2:04.7
312	Pete Berryman	60	Malmesbury	GBR		6,009m	2:04.8
313	Jon Shields	55	Avon, CT	USA		6,008m	2:04.8
314	Ross Pitcairn	46		USA		6,007m	2:04.8
314	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	6,007m	2:04.8
316	Paul McMillan	43	Glasgow	GBR		6,004m	2:04.9
316	Matthias Kurzthaler	41		AUT		6,004m	2:04.9
316	David McGaffin	57		GBR		6,004m	2:04.9
319	Eric Cahall	54		USA		5,995m	2:05.1
320	Kenny Lyman	34		USA		5,994m	2:05.1
321	Simon Lebus	66	Cambridge	GBR	Team Diamonds	5,991m	2:05.1
322	Niklas H	54		SWE		5,988m	2:05.2
323	Rhys Blewett	42	Bude	GBR		5,985m	2:05.3
324	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	5,984m	2:05.3
325	Cornelia Stäheli	50		SUI		5,981m	2:05.3
326	Foxboro Freeze	49		USA		5,979m	2:05.4
327	Antonio Pereira	53		POR		5,978m	2:05.4
328	harold creech	60	Greensboro, NC	USA		5,976m	2:05.5
329	Jack Edman	36		AUS		5,975m	2:05.5
329	Chris Bands	51		GBR		5,975m	2:05.5
331	Bill Pinto	32		GBR		5,973m	2:05.5
332	Nicolle Kelly	54		AUS		5,971m	2:05.6
332	Kent McKinney	72	Kerrville, TX	USA		5,971m	2:05.6
334	Rob Smith	57		GBR		5,970m	2:05.6
335	Craig Jeffrey	48		CAN		5,969m	2:05.6
336	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	5,966m	2:05.7
337	Lewis Smith	58		GBR		5,962m	2:05.7
338	Chantelle Stevenson	31		AUS		5,961m	2:05.8
338	Tony Gibbs	58		NZL		5,961m	2:05.8
340	Edmund Liang	43	Irvine, CA	USA		5,960m	2:05.8
341	Richard Bayliss	29		GBR		5,959m	2:05.8
342	Marcus Wills	57		GBR		5,953m	2:05.9
342	Rafał Kruppa	51	Zabrze	POL		5,953m	2:05.9
344	Jóhannes Ólason Johannessen	46		FRO		5,947m	2:06.1
345	Tim Martin	49		USA		5,946m	2:06.1
346	J Dozer	47		USA		5,942m	2:06.2
347	Ryan Niven	38		USA		5,940m	2:06.2
348	Sjoerd Tiemstra	68		NED		5,939m	2:06.2
349	Andrew Dancey	60	Bristol	GBR		5,938m	2:06.3
350	Beth Hazen	38		USA		5,935m	2:06.3