Workout of the Day
« July 13, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:03.3 | |
| 302 | Robert Kosiński | 59 | POL | 3,646 | 2:03.4 | ||
| 303 | Remi van Gemert | 60 | NED | 3,645 | 2:03.4 | ||
| 304 | Sebastian Steverding | 40 | Dingden | GER | 3,644 | 2:03.4 | |
| 305 | Yigit Akdeniz | 37 | Eindhoven | NED | 3,642 | 2:03.5 | |
| 305 | Stephan Graf | 42 | AUT | 3,642 | 2:03.5 | ||
| 307 | Sean Armstrong | 52 | USA | 3,641 | 2:03.5 | ||
| 308 | Matt Linnell | 50 | GBR | 3,640 | 2:03.6 | ||
| 309 | livemoon deadsun | 41 | CHN | 3,639 | 2:03.6 | ||
| 310 | Michaël Giebens | 49 | BEL | 3,638 | 2:03.6 | ||
| 311 | Shaun Snader | 46 | USA | 3,635 | 2:03.7 | ||
| 312 | Joe Hale | 56 | USA | 3,632 | 2:03.8 | ||
| 312 | Susan McInerney | 44 | USA | 3,632 | 2:03.8 | ||
| 314 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 3,630 | 2:03.9 | |
| 315 | RJ White | 42 | Dallas, TX | USA | 3,626 | 2:04.1 | |
| 315 | Oliver Emmrich | 47 | GER | 3,626 | 2:04.1 | ||
| 317 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,621 | 2:04.2 |
| 318 | Mike Foley | 57 | Stafford, VA | USA | USMC Veterans | 3,619 | 2:04.3 |
| 319 | M G | 39 | GBR | 3,618 | 2:04.3 | ||
| 319 | Jim Hope | 61 | USA | 3,618 | 2:04.3 | ||
| 321 | Stefan Brontsema | 43 | NED | 3,617 | 2:04.4 | ||
| 322 | Tim Greenwell | 70 | VIC | AUS | 3,616 | 2:04.4 | |
| 323 | Lutz Lehmann | 54 | Goslar | GER | Pirnaer Ruderverein 1872 e.V. | 3,614 | 2:04.5 |
| 324 | Clement Laigle | 37 | FRA | 3,613 | 2:04.5 | ||
| 324 | Javier Soria | 43 | USA | 3,613 | 2:04.5 | ||
| 326 | Mark Nicholson | 55 | USA | 3,612 | 2:04.5 | ||
| 327 | M R | 57 | GER | 3,608 | 2:04.7 | ||
| 328 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:04.7 |
| 328 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,607 | 2:04.7 |
| 330 | Hardie McLaren | 46 | NZL | 3,604 | 2:04.8 | ||
| 331 | Sabine Lengling | 47 | Düsseldorf | GER | 3,603 | 2:04.8 | |
| 331 | Jason Keller | 39 | USA | 3,603 | 2:04.8 | ||
| 333 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,600 | 2:05.0 | |
| 333 | mike chen | 25 | CHN | 3,600 | 2:05.0 | ||
| 335 | Jon Woodhouse | 34 | GBR | 3,595 | 2:05.1 | ||
| 336 | TG Kim | 35 | KOR | Team Everyday Rowing | 3,594 | 2:05.2 | |
| 337 | John K | 53 | IRL | 3,593 | 2:05.2 | ||
| 338 | Ben Wilford | 39 | AUS | 3,591 | 2:05.3 | ||
| 338 | Shaun Van Eyk | 49 | Seattle, WA | USA | 3,591 | 2:05.3 | |
| 340 | Ian Tucker | 53 | GBR | 3,590 | 2:05.3 | ||
| 340 | Christopher Miller | 43 | USA | 3,590 | 2:05.3 | ||
| 342 | Candy Connor-Wong | 46 | GBR | 3,589 | 2:05.3 | ||
| 343 | Tarun Raghavan | 50 | IND | 3,587 | 2:05.4 | ||
| 344 | Radim Bernatík | 47 | CZE | 3,585 | 2:05.5 | ||
| 345 | Marco Kelting | 55 | GER | 3,579 | 2:05.7 | ||
| 346 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,574 | 2:05.9 |
| 346 | Kimberlee Brown | 37 | USA | 3,574 | 2:05.9 | ||
| 348 | Uli Negwer | 52 | GER | 3,572 | 2:05.9 | ||
| 348 | Tristan Mortimer | 50 | GBR | 3,572 | 2:05.9 | ||
| 350 | Tom Simmons | 15 | AUS | 3,569 | 2:06.0 |