Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
301 Samuel Nyman 44 SWE 11:48.2 1:58.0
302 Leon Childs 38 AUS 11:48.3 1:58.0
303 Seb McBride 55 GBR 11:48.4 1:58.0
304 Jordi Bardají Cusó 63 ESP 11:48.8 1:58.1
304 Renato Soliva 49 SUI 11:48.8 1:58.1
306 Arkadiusz Wachala 57 POL 11:48.9 1:58.1
307 Kevin Mattern 46 USA 11:49.7 1:58.2
308 Devan Jung 35 USA 11:49.9 1:58.3
309 Mark Wolfe 55 IRL 11:50.3 1:58.3
310 Jon Esau 58 USA 11:50.4 1:58.4
310 Jacques Miquel 42 FRA 11:50.4 1:58.4
310 Gareth Davies 31 GBR 11:50.4 1:58.4
313 Tom W 43 AUS 11:50.5 1:58.4
313 Thomas Prokop 47 USA 11:50.5 1:58.4
315 Philippe Coulloy 71 FRA 11:50.6 1:58.4
315 Chris Adams 65 GBR 11:50.6 1:58.4
317 Nico Van de Keere 49 BEL 11:51.1 1:58.5
317 Georges Gainard 79 FRA 11:51.1 1:58.5
319 Eric Z 58 USA 11:51.3 1:58.5
320 Avril Roulston 53 IRL 11:51.8 1:58.6
321 Tim Gilbert 57 AUS 11:52.2 1:58.7
321 Omar Cardenas 51 MEX 11:52.2 1:58.7
323 Michael Young 56 GBR 11:52.7 1:58.7
324 Tex Vertongen 54 USA 11:52.9 1:58.8
325 Patrick Mooney 40 USA 11:53.0 1:58.8
326 Matt P 39 AUS 11:53.2 1:58.8
327 Tim George 52 AUS 11:53.6 1:58.9
328 David Green 57 USA 11:53.9 1:58.9
329 Felix Wiedemann 38 GER 11:54.0 1:59.0
330 Jim Coyne 73 USA 11:54.2 1:59.0
331 Doug Reid 55 NZL 11:54.3 1:59.0
332 Terje Tange 69 NOR 11:54.6 1:59.1
333 Lindsay B 49 CAN 11:55.4 1:59.2
334 greg starling 46 USA 11:55.6 1:59.2
335 Rob Cook 37 USA 11:56.1 1:59.3
335 Bill Buck 68 USA 11:56.1 1:59.3
337 Andrew Soutar 57 GBR 11:56.2 1:59.3
338 Darren Yeap 47 SGP 11:56.4 1:59.4
339 Chris Goldbach 42 USA 11:56.6 1:59.4
340 Drew Hollen 31 USA 11:57.0 1:59.5
341 Peter Bramley 36 AUS 11:57.1 1:59.5
341 Danilo Rauco 64 ITA 11:57.1 1:59.5
343 Thomas Kräh 59 GER 11:57.2 1:59.5
344 Tony Grizaard 71 AUS 11:57.4 1:59.5
345 Clint Borel 42 USA 11:57.5 1:59.5
346 James Lussier 56 USA 11:57.6 1:59.6
347 Dean Davis 56 USA 11:57.7 1:59.6
348 Mal James 51 GBR 11:58.2 1:59.7
349 Rob Griffiths-Smith 51 AUS 11:58.6 1:59.7
350 Steffen Wiegand 38 GER 11:58.9 1:59.8