Workout of the Day

« October 9, 2024

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Costanza Todini	51		ITA		2,292m	2:10.8
302	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,288m	2:11.1
303	Nick Porter	48		GBR		2,278m	2:11.6
303	Andrew Welsh	52	Sparta, NJ	USA		2,278m	2:11.6
305	Stuart Cunniffe	60	York	GBR		2,275m	2:11.8
305	Todd Brockman	68		USA		2,275m	2:11.8
307	Christie Pelzer	43		AUS		2,274m	2:11.9
308	William Westerman	56	Huddersfield	GBR		2,273m	2:11.9
309	Pete Round	63	Bedale	GBR		2,265m	2:12.4
310	승엽 한	40		KOR		2,263m	2:12.5
311	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,262m	2:12.6
312	David Fulton	57		GBR		2,259m	2:12.8
313	T H	50		GER		2,258m	2:12.8
314	Zack McLellan	34		USA		2,257m	2:12.9
314	Kevin Bird	61	Milton Keynes	GBR		2,257m	2:12.9
316	Marie de LAUZON	42		FRA		2,256m	2:12.9
317	Gert-Jan Coevert	48	Haarlem	NED		2,249m	2:13.3
318	Nat Pieper	55		USA		2,247m	2:13.5
319	Chris Casey	35		USA	Street Parking	2,242m	2:13.8
320	Will C	33		USA		2,241m	2:13.8
321	Stacey Watts	42		AUS		2,240m	2:13.9
322	Kaela Inwood	37		AUS		2,237m	2:14.1
323	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,236m	2:14.1
324	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,235m	2:14.2
325	Jill Percival	45	County Durham	GBR		2,230m	2:14.5
326	David Enochs	75	Manteo, NC	USA		2,228m	2:14.6
327	Lorraine Swan	62		AUS		2,226m	2:14.7
328	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,224m	2:14.8
329	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,223m	2:14.9
330	Shin Renn	41		USA		2,222m	2:15.0
331	Claudio Menezes	67	Belo Horizonte	BRA		2,218m	2:15.2
332	Janelle McCosker	64		AUS		2,217m	2:15.3
333	Jim Howe	56		USA		2,215m	2:15.4
334	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,213m	2:15.5
334	Winnie Versol	43		NED		2,213m	2:15.5
336	Jason Wyman	40		USA		2,208m	2:15.8
337	Deborah Smyth	44		GBR		2,206m	2:15.9
338	Lisa Mann	53		NZL		2,201m	2:16.3
338	Mag Ed	54	Karlslund	SWE		2,201m	2:16.3
340	Hari N	34		NZL		2,200m	2:16.3
341	Alberto Petrini	64		ITA		2,197m	2:16.5
342	Travis Weis	40		USA		2,188m	2:17.1
343	W Smith	58		AUS		2,187m	2:17.1
343	Darius Kuhl	39	Freiburg	GER		2,187m	2:17.1
345	Michael Dickel	62		GER		2,183m	2:17.4
346	Nick S	45		AUS		2,180m	2:17.6
346	In St	36		GER		2,180m	2:17.6
348	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,176m	2:17.8
349	Mark Smith	63		USA		2,174m	2:17.9
349	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,174m	2:17.9