Workout of the Day
« March 19, 2025
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,372 | 1:55.6 |
| 301 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,372 | 1:55.6 | |
| 301 | Konrad Kielan | 38 | POL | 3,372 | 1:55.6 | ||
| 304 | Jacob Beaney | 39 | GBR | 3,370 | 1:55.7 | ||
| 304 | Jonathan Miller | 28 | Brownsville, TX | USA | 3,370 | 1:55.7 | |
| 306 | Todd Glick | 48 | Garden City, NY | USA | 3,369 | 1:55.7 | |
| 307 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,367 | 1:55.8 |
| 308 | Matteo Ghisini | 47 | Mantova | ITA | 3,366 | 1:55.8 | |
| 309 | Stewart Boyd | 34 | Wollongong | AUS | 3,365 | 1:55.8 | |
| 309 | Taft Franklin | 40 | USA | 3,365 | 1:55.8 | ||
| 309 | Denis Soares Franco | 49 | BRA | 3,365 | 1:55.8 | ||
| 312 | John Teeple | 59 | USA | 3,362 | 1:56.0 | ||
| 312 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 3,362 | 1:56.0 |
| 314 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,361 | 1:56.0 | |
| 314 | Todd Roberts | 56 | Sheridan, IN | USA | 3,361 | 1:56.0 | |
| 316 | Anthony Doran | 51 | USA | 3,360 | 1:56.0 | ||
| 316 | Bogdan Dinu | 38 | Acton, ON | CAN | 3,360 | 1:56.0 | |
| 316 | Ronald Meneses Jaimes | 42 | CRC | 3,360 | 1:56.0 | ||
| 319 | Matei Ivanov | 16 | BUL | 3,359 | 1:56.1 | ||
| 319 | Kristian Sørensen | 35 | DEN | 3,359 | 1:56.1 | ||
| 321 | Marcel Leitel | 51 | GER | 3,358 | 1:56.1 | ||
| 321 | Trent Stevens | 42 | USA | 3,358 | 1:56.1 | ||
| 321 | Florian P.-H. | 46 | GER | 3,358 | 1:56.1 | ||
| 321 | Esther H. | 45 | GER | 3,358 | 1:56.1 | ||
| 325 | Annarita Cibin | 35 | ITA | 3,357 | 1:56.1 | ||
| 325 | David Miner | 56 | USA | 3,357 | 1:56.1 | ||
| 327 | Christopher Zeiner | 45 | USA | 3,356 | 1:56.2 | ||
| 328 | Norbert Koch | 55 | GER | 3,354 | 1:56.2 | ||
| 329 | Matt Hill | 49 | GBR | 3,353 | 1:56.3 | ||
| 330 | Raul XX | 39 | MEX | 3,352 | 1:56.3 | ||
| 330 | Nathan Clark | 29 | USA | 3,352 | 1:56.3 | ||
| 332 | David Healy | 46 | AUS | 3,351 | 1:56.3 | ||
| 332 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,351 | 1:56.3 |
| 332 | Andrew Williams | 53 | GBR | 3,351 | 1:56.3 | ||
| 332 | Jason McMann | 46 | Plymouth | USA | 3,351 | 1:56.3 | |
| 336 | Nick Musial | 44 | USA | 3,350 | 1:56.4 | ||
| 336 | Sid Saunders | 31 | USA | 3,350 | 1:56.4 | ||
| 338 | William Bakker | 46 | USA | 3,349 | 1:56.4 | ||
| 338 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,349 | 1:56.4 |
| 340 | Steve Hawkins | 62 | GBR | 3,348 | 1:56.4 | ||
| 341 | Mark Hailwood | 35 | GBR | 3,347 | 1:56.5 | ||
| 342 | Will Donnelly | 26 | USA | 3,346 | 1:56.5 | ||
| 342 | James Bryant | 52 | Houston , TX | USA | 3,346 | 1:56.5 | |
| 344 | Isaac Girouard | 34 | Brockville , ON | CAN | 3,345 | 1:56.5 | |
| 345 | Josh Adams | 41 | USA | 3,344 | 1:56.6 | ||
| 346 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 3,342 | 1:56.6 | |
| 346 | Paul Flower | 58 | Gosport | GBR | Royal Navy (UK) | 3,342 | 1:56.6 |
| 348 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,341 | 1:56.7 | |
| 348 | Tim Blewett | 49 | CA | USA | 3,341 | 1:56.7 | |
| 350 | Troy Mathwin | 37 | AUS | 3,340 | 1:56.7 |