Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Randy Pauley | 53 | USA | 17:14.6 | 2:27.8 | ||
| 1502 | BUTTER MAN | 53 | Seoul | KOR | Geobukseon -「거북선」 | 17:14.9 | 2:27.8 |
| 1503 | Aeneas Bates | 36 | GBR | 17:15.2 | 2:27.8 | ||
| 1504 | Sekwang Park | 41 | KOR | 17:15.3 | 2:27.9 | ||
| 1505 | Douglas Wells | 42 | USA | U.S. Army | 17:15.4 | 2:27.9 | |
| 1506 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:15.6 | 2:27.9 |
| 1506 | Monica Pfeifer | 56 | Wien 🇦🇹 | AUT | GERMAN Rowers and FRIENDS United | 17:15.6 | 2:27.9 |
| 1508 | Angela Schmillen | 47 | VA | USA | U.S. Army | 17:15.8 | 2:27.9 |
| 1509 | Knut_The_Mamil C2 | 60 | GER | 17:16.0 | 2:28.0 | ||
| 1510 | Jack Glaser | 36 | USA | 17:16.2 | 2:28.0 | ||
| 1511 | Jason Bade | 50 | EC, MD | USA | 17:16.3 | 2:28.0 | |
| 1512 | Eric Gayer | 51 | FRA | 17:16.5 | 2:28.0 | ||
| 1513 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 17:16.6 | 2:28.0 |
| 1514 | Nathan Burns | 36 | Fort Worth, TX | USA | 17:16.9 | 2:28.1 | |
| 1515 | James Horein | 47 | USA | U.S. Marines | 17:17.3 | 2:28.1 | |
| 1516 | robala Bin’z | 56 | SUI | 17:17.4 | 2:28.2 | ||
| 1517 | Robin Snead | 54 | USA | 17:17.5 | 2:28.2 | ||
| 1518 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 17:17.8 | 2:28.2 |
| 1519 | David Lesh | 46 | USA | 17:18.0 | 2:28.2 | ||
| 1520 | Linda Barnhouse | 65 | Elkridge, MD | USA | 17:18.6 | 2:28.3 | |
| 1521 | Kim Sebak | 34 | NOR | Norwegian Army | 17:19.3 | 2:28.4 | |
| 1522 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 17:19.6 | 2:28.5 |
| 1523 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 17:20.1 | 2:28.5 |
| 1524 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 17:20.8 | 2:28.6 |
| 1525 | Nicole Milligan | 32 | USA | 17:21.1 | 2:28.7 | ||
| 1526 | Jan Hedegaard | 61 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 17:21.4 | 2:28.7 |
| 1526 | Sophie Williams | 39 | USA | 17:21.4 | 2:28.7 | ||
| 1528 | Matthew Barbani | 39 | CA | USA | 17:22.1 | 2:28.8 | |
| 1529 | Dan Harbison | 55 | USA | 17:22.4 | 2:28.9 | ||
| 1530 | sean a | 39 | USA | 17:22.5 | 2:28.9 | ||
| 1531 | Jason Archer | 55 | New Britain, CT | USA | 17:23.1 | 2:29.0 | |
| 1531 | Thorsten Kaiser | 49 | GER | 17:23.1 | 2:29.0 | ||
| 1533 | Florence Perrot | 64 | FRA | 17:23.9 | 2:29.1 | ||
| 1534 | David Brown | 65 | Carnforth | GBR | 17:24.4 | 2:29.2 | |
| 1535 | M Stuff | 55 | USA | 17:24.7 | 2:29.2 | ||
| 1536 | Leslie Ruegsegger | 63 | Indy | USA | 17:25.0 | 2:29.2 | |
| 1537 | James Corbett | 71 | USA | 17:25.3 | 2:29.3 | ||
| 1538 | Alison Dunkerley | 49 | FL | USA | 17:25.4 | 2:29.3 | |
| 1539 | Amanda Duffy | 49 | AUS | 17:26.6 | 2:29.5 | ||
| 1539 | Sylvie Ribeiro | 65 | FRA | 17:26.6 | 2:29.5 | ||
| 1541 | Georgios Maikantis | 49 | GRE | 17:27.2 | 2:29.6 | ||
| 1542 | Robert Claydon | 43 | GBR | 17:27.4 | 2:29.6 | ||
| 1543 | MG Merwin | 74 | Augusta, GA | USA | 17:28.4 | 2:29.7 | |
| 1544 | corentin Ferchaud | 36 | FRA | 17:28.5 | 2:29.7 | ||
| 1545 | Jim Sowash | 87 | Columbia , MO | USA | 17:28.6 | 2:29.8 | |
| 1546 | Christopher Chalifoux | 70 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:29.1 | 2:29.8 |
| 1546 | Lanting Fuh | 36 | USA | 17:29.1 | 2:29.8 | ||
| 1548 | Byron Schaeffer | 53 | USA | 17:30.3 | 2:30.0 | ||
| 1549 | Doug Mark | 60 | IN | USA | 17:30.4 | 2:30.0 | |
| 1549 | Callie Freeman | 49 | Greenville, SC | USA | 17:30.4 | 2:30.0 |