Workout of the Day

« January 2, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Geoff Storey	57		GBR		2,236m	2:14.1
1551	Carlos Danger	31		USA		2,236m	2:14.1
1553	Jeff Craig	51		USA		2,235m	2:14.2
1553	Sophie Black	39		GBR		2,235m	2:14.2
1555	Claude Delisle	62	Red Deer County, AB	CAN		2,234m	2:14.2
1556	Kim Marshall	57		NZL		2,233m	2:14.3
1556	Kathleen OLeary	43		AUS		2,233m	2:14.3
1556	Steven VanderVeen	68		USA		2,233m	2:14.3
1559	Stuart Cunniffe	60	York	GBR		2,232m	2:14.4
1559	Mitri Ryce	35	NJ	USA		2,232m	2:14.4
1559	Tom Robersscheuten	45	Antwerp	BEL		2,232m	2:14.4
1559	Scott Beauvais	52	Oakville, CT	USA		2,232m	2:14.4
1563	Mark Bailey	63		GBR	British Army	2,231m	2:14.4
1563	alan goodrich	63	Palm Bay, FL	USA		2,231m	2:14.4
1565	Pavel Tisov'c	51		SLO		2,230m	2:14.5
1565	Kyle Cook	41		USA		2,230m	2:14.5
1565	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	2,230m	2:14.5
1568	Xavier Bristow	49		GBR		2,229m	2:14.5
1568	Cory Doing n	39	Jackson , MI	USA		2,229m	2:14.5
1568	Judith John	39		GER		2,229m	2:14.5
1568	Alessio Moroni	47		ITA		2,229m	2:14.5
1572	Mike Dranchak	53		USA		2,228m	2:14.6
1573	Mike Moore	47		USA		2,227m	2:14.7
1574	Mark Card	34		USA		2,226m	2:14.7
1574	Franck Jaffré	51		FRA		2,226m	2:14.7
1576	Sally Taylor	58		AUS		2,225m	2:14.8
1576	Marta Kocsor	37		GBR		2,225m	2:14.8
1576	Lisa Hopcroft	42	Lochwinnoch	GBR	Castle Semple Rowing Club	2,225m	2:14.8
1576	Alan Kajikawa	35		USA		2,225m	2:14.8
1580	Eric Han	35		USA		2,223m	2:14.9
1580	Stian Nilsen	49		NOR		2,223m	2:14.9
1582	Dipak Chandran Parambil	36		IRL		2,221m	2:15.0
1583	Alan Sime	68		GBR		2,220m	2:15.1
1583	Trevor Miles	36	Summerville, SC	USA		2,220m	2:15.1
1583	Vivian Aranda-Michel	62		USA	Lake Oswego Community Rowing (LOCR)	2,220m	2:15.1
1583	Michael Benjamin	45	Charlestown, MA	USA		2,220m	2:15.1
1583	Dan Swenson	43		USA		2,220m	2:15.1
1583	Sharon Beaman	47	Bloomington , MN	USA		2,220m	2:15.1
1583	Matt Gamble	58	MI	USA		2,220m	2:15.1
1590	Colten Fulcher	35		USA		2,219m	2:15.1
1590	Tom Fenley	68	Boise, ID	USA		2,219m	2:15.1
1590	Bart Borst	53	Maarssen	NED		2,219m	2:15.1
1590	Walker Hall	75	Star, ID	USA		2,219m	2:15.1
1594	Avril Acres	57		GBR		2,218m	2:15.2
1594	Samantha Houston	46	Chichester	GBR		2,218m	2:15.2
1594	I D	17		GBR		2,218m	2:15.2
1594	Bartek Kopacz	33		POL		2,218m	2:15.2
1598	Eric Roberts	38		USA		2,217m	2:15.3
1598	Matthew Baldwin	61		USA		2,217m	2:15.3
1598	Jatinder Shoker	52		GBR		2,217m	2:15.3