Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1701 B Jordan 66 USA 18:37.2 2:39.6
1702 A J 67 USA 18:37.8 2:39.6
1703 Deb Tull 73 USA 18:37.9 2:39.7
1704 Petra Kammer 56 GER 18:39.4 2:39.9
1705 Laura DiBiase 61 USA 18:39.5 2:39.9
1706 Annie Barré 67 FRA 18:39.9 2:39.9
1707 Jefferey Hunter 62 USA 18:41.8 2:40.2
1708 Franz Huber 63 GER 18:42.3 2:40.3
1709 Ronald Chin 78 USA 18:42.8 2:40.4
1710 Tim (T-Dawg) Johnson 67 USA 18:43.5 2:40.5
1711 G K 39 TUR 18:43.7 2:40.5
1712 Cassie Spracklen 39 USA 18:43.8 2:40.5
1713 Simeon Leifer 57 USA 18:43.9 2:40.5
1714 Phil MacBride 66 USA 18:44.2 2:40.6
1715 Peter Goossens 54 NED 18:44.3 2:40.6
1716 Anna Rae Green 60 CAN 18:44.4 2:40.6
1716 Jerry Lem 54 CAN 18:44.4 2:40.6
1718 Kirstin Westover 49 GBR 18:45.4 2:40.7
1719 Eva Vth 49 GER 18:46.0 2:40.8
1720 sarah oconnor 51 IRL 18:46.3 2:40.9
1720 Steve Dangerfield 54 GBR 18:46.3 2:40.9
1722 Rick Garcia 68 USA 18:46.7 2:40.9
1723 Dee Richmond 41 USA 18:48.0 2:41.1
1724 Tom Tom 74 GER 18:48.2 2:41.1
1724 Scott Moore 65 USA 18:48.2 2:41.1
1724 Mitri Ryce 37 USA 18:48.2 2:41.1
1727 Alex Mahy 50 CAN 18:49.6 2:41.3
1728 Elea Possamai 46 FRA 18:49.8 2:41.4
1729 Leo Grosser 73 GER 18:49.9 2:41.4
1730 Landon Beck 32 USA 18:50.4 2:41.4
1731 Andy Pownall 58 GBR 18:51.1 2:41.5
1732 Irene GU 38 CHN 18:51.4 2:41.6
1733 Ron Sidwell 74 USA 18:52.0 2:41.7
1734 Kenneth Davenport 72 USA 18:52.2 2:41.7
1734 Chris Whaley 50 USA 18:52.2 2:41.7
1736 Matthew Tamsedge 42 GBR 18:52.8 2:41.8
1737 Thomas Loy 33 USA 18:53.3 2:41.9
1738 Petra Feijs 42 NED 18:53.8 2:41.9
1738 Kim Martens 39 CAN 18:53.8 2:41.9
1740 Hans Laskewitz 73 NED 18:53.9 2:41.9
1741 Vera Reva 37 NED 18:54.0 2:42.0
1742 Lisa Zayadi 49 NOR 18:54.5 2:42.0
1743 Lindsay Feuling 63 USA 18:55.2 2:42.1
1744 Breda Shalloo 56 FRA 18:56.1 2:42.3
1745 Sarah Kragl 58 GER 18:56.7 2:42.3
1746 Andrew Kennerley 52 GBR 18:57.9 2:42.5
1747 Vicki Sue Merry 69 USA 18:58.2 2:42.6
1748 KERRY WATSON 55 AUS 19:00.3 2:42.9
1748 Melissa Crimmings 47 USA 19:00.3 2:42.9
1750 Stacie Wash 52 USA 19:00.6 2:42.9