Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Mitchell Herman | 57 | Montreal, QC | CAN | 20:51.0 | 2:58.7 | |
| 1852 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.1 | 2:58.7 |
| 1853 | Phil Smith | - | Holly Springs, NC | USA | 20:53.6 | 2:59.0 | |
| 1854 | Gustav Flohr | 82 | Hofstetten | GER | 20:55.3 | 2:59.3 | |
| 1855 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 20:57.1 | 2:59.5 |
| 1856 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:57.8 | 2:59.6 |
| 1857 | Sir Golem | 26 | GBR | 20:59.2 | 2:59.8 | ||
| 1858 | Mirela LEMES | 43 | BIH | 21:03.4 | 3:00.4 | ||
| 1859 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 21:04.7 | 3:00.6 | |
| 1860 | Anne Mcgillivray | 67 | GBR | 21:07.2 | 3:01.0 | ||
| 1861 | Christina Ritter | 34 | GER | 21:09.5 | 3:01.3 | ||
| 1862 | Jodi Hopkins | 50 | WA | USA | 21:12.4 | 3:01.7 | |
| 1863 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 21:13.8 | 3:01.9 | |
| 1863 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 21:13.8 | 3:01.9 |
| 1865 | Barbara Butler | 69 | USA | 21:25.6 | 3:03.6 | ||
| 1866 | toyo nomi | 41 | luzou | CHN | 21:26.8 | 3:03.8 | |
| 1867 | Rachel Barrett | 40 | USA | 21:27.8 | 3:03.9 | ||
| 1868 | Tamara Matijašić | 53 | CRO | 21:29.8 | 3:04.2 | ||
| 1869 | Sheila Peuchaud | 48 | Reno, NV | USA | 21:31.2 | 3:04.4 | |
| 1870 | NESTOR HERNANDEZ | 70 | CHI | 21:33.5 | 3:04.7 | ||
| 1871 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 21:38.2 | 3:05.4 |
| 1872 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 21:39.1 | 3:05.5 |
| 1873 | Babett Führich | 50 | GER | 21:45.6 | 3:06.5 | ||
| 1874 | Diamantino Ferreira | 78 | POR | 21:45.8 | 3:06.5 | ||
| 1875 | Julianne Foelske | 42 | USA | 21:48.5 | 3:06.9 | ||
| 1876 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 21:49.7 | 3:07.1 | |
| 1877 | Jungsoo Ma | 40 | 대구 | KOR | 21:50.9 | 3:07.2 | |
| 1878 | Sue Rees | 72 | Bennington, VT | USA | 21:52.2 | 3:07.4 | |
| 1879 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:52.6 | 3:07.5 |
| 1880 | Patricia Herrera | 67 | West Linn, OR | USA | TEAM MELALEUCA | 21:54.0 | 3:07.7 |
| 1881 | Bruno Samala | 53 | USA | 21:54.4 | 3:07.7 | ||
| 1882 | Wendy Ho | 57 | USA | 22:01.0 | 3:08.7 | ||
| 1883 | Diane Gross | 59 | Washington, DC | USA | 22:01.4 | 3:08.7 | |
| 1884 | Annie Lindgren | 50 | Ulster Park, NY | USA | 22:12.0 | 3:10.2 | |
| 1885 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 22:12.7 | 3:10.3 | |
| 1886 | Karen Slack | 57 | USA | 22:14.5 | 3:10.6 | ||
| 1887 | Nicholas Vilches | 47 | Sacramento, CA | USA | 22:24.7 | 3:12.1 | |
| 1888 | Elli Katz | 57 | GRE | 22:29.5 | 3:12.7 | ||
| 1889 | Laura Bradham | 62 | USA | 22:32.4 | 3:13.2 | ||
| 1890 | Andrea Dent | 44 | USA | 22:36.7 | 3:13.8 | ||
| 1891 | Jedd Levin | 40 | USA | 22:42.4 | 3:14.6 | ||
| 1892 | Kristen Beaubien | 19 | USA | 22:48.1 | 3:15.4 | ||
| 1893 | Richard Reynolds | 74 | USA | 22:53.1 | 3:16.1 | ||
| 1894 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 23:09.1 | 3:18.4 |
| 1895 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 23:31.3 | 3:21.6 |
| 1896 | Lynne Gratton | 60 | USA | 23:33.9 | 3:21.9 | ||
| 1897 | Avril Dolman | 63 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 23:37.7 | 3:22.5 |
| 1898 | JEFF JOHNSON | 61 | BIRMINGHAM, AL | USA | Lake Purdy Rowing Association | 23:37.8 | 3:22.5 |
| 1899 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 23:38.9 | 3:22.7 |
| 1900 | Mike Smith | 65 | Tea tree gully , SA | AUS | 23:40.1 | 3:22.8 |