Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Alicia Amaro Streblow | 69 | USA | 19:37.8 | 2:48.2 | ||
| 1802 | Chris DiBiase | 43 | USA | 19:38.3 | 2:48.3 | ||
| 1803 | Deborah Jarvis | 57 | ACT | AUS | 19:39.3 | 2:48.4 | |
| 1804 | Suzanne Anderson | 59 | GBR | 19:39.9 | 2:48.5 | ||
| 1805 | Anita Allen | 72 | FL | USA | 19:40.3 | 2:48.6 | |
| 1806 | Graham Bootle | 63 | GBR | 19:40.5 | 2:48.6 | ||
| 1807 | David East | 77 | Ann Arbor, MI | USA | 19:43.7 | 2:49.1 | |
| 1808 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 19:44.5 | 2:49.2 |
| 1809 | Gitte Plewa | 63 | DEN | 19:46.2 | 2:49.4 | ||
| 1810 | Harold Lin | 44 | CHN | 19:48.0 | 2:49.7 | ||
| 1811 | Asghar Ali | 50 | PAK | Karachi Boat Club | 19:49.8 | 2:49.9 | |
| 1812 | Mark Nesgood | - | USA | 19:50.8 | 2:50.1 | ||
| 1813 | Carri Frye | 39 | USA | 19:52.1 | 2:50.3 | ||
| 1814 | Ryan P | 9 | FL | USA | 19:52.2 | 2:50.3 | |
| 1815 | Bacel Alkati | 41 | GER | 19:53.2 | 2:50.4 | ||
| 1816 | Trevor Ketelsen | 54 | USA | 19:54.1 | 2:50.5 | ||
| 1817 | Nicole Vogt | 59 | CA | USA | LUNA-TICS | 19:55.2 | 2:50.7 |
| 1818 | Natalie Pangburn | 62 | USA | 19:56.0 | 2:50.8 | ||
| 1819 | Sarah Salisbury | 55 | GBR | 19:56.4 | 2:50.9 | ||
| 1820 | Patrick Harte | 69 | GBR | 19:57.6 | 2:51.0 | ||
| 1821 | Melinda Cole | - | USA | 19:58.3 | 2:51.1 | ||
| 1822 | Kat Callaway | 59 | McAllen, TX | USA | Texas State Guard | 19:59.8 | 2:51.4 |
| 1823 | stacey devine | 48 | USA | 20:01.2 | 2:51.6 | ||
| 1824 | Pauline Rossi Vives | 43 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 20:01.9 | 2:51.7 | |
| 1825 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:02.0 | 2:51.7 |
| 1826 | Greg Monigold | 58 | USA | 20:02.4 | 2:51.7 | ||
| 1827 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 20:04.6 | 2:52.0 |
| 1828 | M Mehta | 51 | USA | 20:05.0 | 2:52.1 | ||
| 1829 | David Lootens | 61 | Orlando, FL | USA | 20:06.2 | 2:52.3 | |
| 1830 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 20:10.1 | 2:52.8 | |
| 1831 | Buck Hales | 73 | Canon City, CO | USA | 20:13.2 | 2:53.3 | |
| 1832 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 20:14.6 | 2:53.5 | |
| 1833 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 20:15.0 | 2:53.5 |
| 1834 | Steven Yau | 37 | GBR | 20:15.9 | 2:53.7 | ||
| 1835 | Antonio Cuevas | 58 | PUR | 20:16.0 | 2:53.7 | ||
| 1836 | David Levy | 70 | USA | 20:16.2 | 2:53.7 | ||
| 1837 | Bill Thomas | 70 | USA | 20:16.3 | 2:53.7 | ||
| 1837 | Jenna Bernardo | 34 | USA | 20:16.3 | 2:53.7 | ||
| 1839 | Leslie Turrin | 62 | USA | 20:17.2 | 2:53.8 | ||
| 1840 | Michael Hill | 72 | USA | 20:19.7 | 2:54.2 | ||
| 1841 | Camilla Box | 78 | Paducah, KY | USA | 20:21.4 | 2:54.4 | |
| 1841 | Dan Sitarski | 70 | New Boston, MI | USA | 20:21.4 | 2:54.4 | |
| 1843 | Adrian Alfonso | 40 | USA | 20:21.8 | 2:54.5 | ||
| 1844 | David Casey | 70 | GBR | 20:22.7 | 2:54.6 | ||
| 1845 | Michelle Schoenborn | 57 | Grand Rapids, MI | USA | Age Without Limits | 20:25.2 | 2:55.0 |
| 1846 | Sarah Lauper | 43 | Bolligen | SUI | 20:25.6 | 2:55.0 | |
| 1847 | JoAnn Patterson | 64 | Roxborough, CO | USA | 20:26.6 | 2:55.2 | |
| 1848 | Raelee Todd | 29 | AB | CAN | 20:27.0 | 2:55.2 | |
| 1849 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 20:28.6 | 2:55.5 |
| 1850 | DJ Fortune | 60 | USA | 20:31.4 | 2:55.9 |