Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Michael Heine | 57 | Moelln | GER | GERMAN Rowers and FRIENDS United | 19:00.8 | 2:42.9 |
| 1752 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 19:01.1 | 2:43.0 |
| 1753 | James F. Keating | 79 | USA | 19:01.4 | 2:43.0 | ||
| 1754 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:02.6 | 2:43.2 |
| 1755 | Ken Martinez | 72 | USA | 19:03.1 | 2:43.3 | ||
| 1756 | Marco Mardollo | 69 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 19:03.4 | 2:43.3 |
| 1757 | Ron Rucins | 66 | The Villages, FL | USA | 19:05.0 | 2:43.5 | |
| 1758 | Howard Lett | 77 | Platte City, MO | USA | LUNA-TICS | 19:05.2 | 2:43.6 |
| 1759 | Kailyn Turner | 38 | USA | 19:05.6 | 2:43.6 | ||
| 1760 | Jessica Schuhmacher | 29 | GER | 19:05.7 | 2:43.6 | ||
| 1761 | Rik Luteijn | 22 | NED | 19:07.2 | 2:43.8 | ||
| 1762 | Daniel Bezuidenhout | 57 | NAM | 19:08.3 | 2:44.0 | ||
| 1762 | Shannon Dado | 38 | USA | Street Parking | 19:08.3 | 2:44.0 | |
| 1764 | Stefanie Bramer | 56 | USA | 19:08.6 | 2:44.0 | ||
| 1765 | Valerie Will | 60 | GBR | 19:10.6 | 2:44.3 | ||
| 1766 | Edward Kienzle | 75 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 19:11.0 | 2:44.4 |
| 1767 | Richard Romano | 59 | Malta, NY | USA | 19:11.2 | 2:44.4 | |
| 1767 | Strongy 49 | 77 | Woodbridge | GBR | 19:11.2 | 2:44.4 | |
| 1769 | Sergey Abramov | 40 | Oryol | AIN | 19:11.3 | 2:44.4 | |
| 1770 | Stephanie Janschke | 65 | GER | 19:11.9 | 2:44.5 | ||
| 1771 | Michael Williams | 39 | USA | 19:12.5 | 2:44.6 | ||
| 1772 | Richard Monfort | 40 | USA | 19:12.9 | 2:44.7 | ||
| 1773 | Richard Connor | 66 | USA | The Diamonds (Over Sixties Erging Group) | 19:13.0 | 2:44.7 | |
| 1774 | Simone Tönsmann | 51 | GER | 19:13.1 | 2:44.7 | ||
| 1775 | Chris Wilson | 39 | Tampa, FL | USA | 19:13.5 | 2:44.7 | |
| 1776 | Marc Klass | 75 | Tucson, AZ | USA | 19:14.9 | 2:44.9 | |
| 1777 | Christopher Scott | 55 | USA | 19:15.2 | 2:45.0 | ||
| 1778 | randy osborne | 57 | USA | 19:15.4 | 2:45.0 | ||
| 1779 | Y R | 39 | IRL | 19:15.9 | 2:45.1 | ||
| 1779 | Chelsea Anderson | 32 | USA | 19:15.9 | 2:45.1 | ||
| 1781 | Renée Trueman | 45 | USA | CrossFit Linchpin | 19:16.0 | 2:45.1 | |
| 1782 | Kevin Ward | 70 | Tucson , AZ | USA | 19:17.2 | 2:45.3 | |
| 1783 | Katrin Behrmann | 61 | Bremerhaven | GER | GERMAN Rowers and FRIENDS United | 19:17.4 | 2:45.3 |
| 1784 | Ilona Stoop | 57 | NED | 19:19.8 | 2:45.6 | ||
| 1785 | Quilan Heitmann | 24 | USA | 19:20.0 | 2:45.7 | ||
| 1786 | Sue Bartolotti | 62 | USA | 19:22.2 | 2:46.0 | ||
| 1786 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 19:22.2 | 2:46.0 | |
| 1788 | Jamie Robinson | 45 | USA | 19:22.3 | 2:46.0 | ||
| 1789 | Jenny Bousfield | 56 | GBR | 19:22.4 | 2:46.0 | ||
| 1790 | Andrea Knop | 53 | USA | 19:22.6 | 2:46.0 | ||
| 1791 | Cynthia Debels | 53 | BEL | 19:22.9 | 2:46.1 | ||
| 1792 | Pam Dissell | 72 | USA | 19:25.0 | 2:46.4 | ||
| 1793 | Jana Engová | 49 | CZE | 19:25.3 | 2:46.4 | ||
| 1794 | Dana Geyer | 45 | USA | 19:26.3 | 2:46.6 | ||
| 1795 | Shannon O’Toole | 28 | USA | 19:27.1 | 2:46.7 | ||
| 1796 | Irene Gallesi | 44 | Curtatone (Mantova) | ITA | 19:27.3 | 2:46.7 | |
| 1797 | Kerstin Krojer | 44 | AUT | 19:28.9 | 2:46.9 | ||
| 1798 | Erik W | - | NED | 19:30.8 | 2:47.2 | ||
| 1799 | kristen goodrich | 60 | Conifer, CO | USA | ErgZone | 19:31.7 | 2:47.3 |
| 1800 | Chris Ward | 66 | VT | USA | 19:32.4 | 2:47.4 |