Workout of the Day
« September 11, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Mark Hartig | 46 | Simpsonville, SC | USA | 18:12.1 | 2:36.0 | |
| 1652 | Leslie Marchant | 72 | Bath | GBR | 18:13.0 | 2:36.1 | |
| 1653 | Phil Johnnie | 71 | Ketchum, ID | USA | 18:14.1 | 2:36.3 | |
| 1654 | Oso Ramirez | 34 | MO | USA | 18:14.6 | 2:36.3 | |
| 1655 | Jamila Lammerts van Bueren | 56 | Driebruggen | NED | 18:14.8 | 2:36.4 | |
| 1656 | Amy Mallette | 57 | Oklahoma City, OK | USA | 18:15.3 | 2:36.4 | |
| 1657 | Spencer Robbins | 67 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 18:15.7 | 2:36.5 |
| 1658 | R B | 59 | USA | 18:15.9 | 2:36.5 | ||
| 1658 | Annie Guehennec | 66 | FRA | 18:15.9 | 2:36.5 | ||
| 1658 | Crystal Biccum | 48 | USA | 18:15.9 | 2:36.5 | ||
| 1661 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:16.1 | 2:36.5 |
| 1662 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:16.3 | 2:36.6 |
| 1663 | Helen Milledge | 62 | AUS | 18:16.7 | 2:36.6 | ||
| 1664 | Daku Dragon | 22 | USA | 18:16.9 | 2:36.7 | ||
| 1665 | Rod Doyle | 70 | NSW | AUS | 18:17.0 | 2:36.7 | |
| 1666 | Debbie Foxford | 48 | GBR | 18:17.8 | 2:36.8 | ||
| 1667 | Jose fernandez | 47 | VEN | 18:18.4 | 2:36.9 | ||
| 1668 | Roy Carey | 68 | Ottawa, ON | CAN | 18:18.6 | 2:36.9 | |
| 1669 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:18.9 | 2:36.9 |
| 1670 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 18:20.0 | 2:37.1 |
| 1671 | Nate Castrop | 43 | Olathe, KS | USA | 18:20.6 | 2:37.2 | |
| 1672 | Larry G. Brown | 50 | Evergreen, CO | USA | 18:20.9 | 2:37.2 | |
| 1673 | Carlos Laya | 54 | Palencia | ESP | 18:21.8 | 2:37.4 | |
| 1674 | Valerie Wartman | 79 | Edmonton, AB | CAN | TEAM MELALEUCA | 18:22.7 | 2:37.5 |
| 1675 | Sue Peffer | 58 | GBR | 18:22.9 | 2:37.5 | ||
| 1676 | Nicole Breznak | 40 | USA | 18:23.0 | 2:37.5 | ||
| 1677 | Doris Matlok | 57 | QLD | AUS | 18:23.9 | 2:37.7 | |
| 1678 | Harley Ironfield | 58 | USA | 18:25.0 | 2:37.8 | ||
| 1679 | Scott Packard | 52 | MA | USA | 18:25.3 | 2:37.9 | |
| 1680 | Nicki Websdell | 62 | GBR | 18:26.5 | 2:38.0 | ||
| 1681 | Marko Buric | 44 | USA | 18:26.6 | 2:38.0 | ||
| 1682 | Nick Miller | 57 | GBR | 18:27.1 | 2:38.1 | ||
| 1683 | Dennis Campbell | 82 | USA | 18:27.2 | 2:38.1 | ||
| 1684 | Caroline Rose | 53 | GBR | British Forces Veterans | 18:28.0 | 2:38.2 | |
| 1685 | Jane Ellis | 69 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 18:28.4 | 2:38.3 |
| 1686 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 18:29.4 | 2:38.4 |
| 1687 | Barbara Fenton | 52 | GBR | 18:30.3 | 2:38.6 | ||
| 1688 | Pete Kelly | 64 | GBR | Royal Engineers | 18:30.6 | 2:38.6 | |
| 1688 | Kevin Donahue | 71 | USA | 18:30.6 | 2:38.6 | ||
| 1690 | Sofie Lootsma | 16 | NOR | Free Spirits | 18:30.7 | 2:38.6 | |
| 1691 | Justin Dunn | 40 | Thornton, CO | USA | 18:30.8 | 2:38.6 | |
| 1692 | Walde Mayer | - | GER | 18:30.9 | 2:38.7 | ||
| 1692 | Fernanda Muylaert | 42 | CAN | 18:30.9 | 2:38.7 | ||
| 1694 | Lani F | - | CAN | 18:32.2 | 2:38.8 | ||
| 1695 | Susan Taylor | 60 | GBR | 18:32.9 | 2:38.9 | ||
| 1696 | Miguel Feuermann | 57 | Manila | PHI | 18:33.3 | 2:39.0 | |
| 1697 | Tom Seabolt | 73 | Port Orange, FL | USA | 18:34.6 | 2:39.2 | |
| 1698 | Stan Moore | 72 | USA | Rogue Rowing | 18:35.3 | 2:39.3 | |
| 1699 | Melissa Wong | 37 | 大理 | CHN | 18:35.5 | 2:39.3 | |
| 1700 | David Armstrong | 70 | USA | 18:37.0 | 2:39.5 |