Guillermo Salas

Log

Date Distance Time Pace Comments Action
05/23/16 500m 1:47.1 1:47.1 View workout
05/23/16 1,000m 3:48.3 1:54.1 View workout
05/23/16 2,000m 7:22.6 1:50.6 View workout
05/23/16 312m 1:12.0 1:55.3

Warmup

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05/22/16 4,582m 20:00.0 2:10.9

Rowing Club WOD

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05/21/16 4,000m 14:48.3 1:51.0 View workout
05/21/16 500m 1:44.0 1:44.0

Calories WOD

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05/19/16 669m 3:00.0 2:14.5 View workout
05/19/16 5,000m 19:45.5 1:58.5 View workout
05/19/16 1,214m 5:00.0 2:03.5 View workout
05/18/16 3,118m 15:00.0 2:24.3

Lunchtime Paddling

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05/17/16 6,000m 22:25.3 1:52.1 View workout
05/17/16 410m 1:58.0 2:23.9

Rowling Warmup

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05/15/16 1,020m 5:00.0 2:27.0 View workout
05/15/16 10,000m 40:17.5 2:00.8 View workout
05/15/16 500m 2:04.7 2:04.7 View workout
05/15/16 1,187m 5:00.0 2:06.3 View workout
05/14/16 1,000m 3:43.5 1:51.7 View workout
05/14/16 465m 1:37.5 1:44.8

36 Calories WOD

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05/12/16 12,000m 48:47.6 2:01.9 View workout