Guillermo Salas

Log

Date Distance Time Pace Comments Action
05/12/16 1,200m 5:00.0 2:05.0 View workout
05/10/16 2,000m 6:44.8 1:41.2 View workout
05/10/16 272m 1:00.0 1:50.2 View workout
05/10/16 3,054m 15:00.0 2:27.3

Lunchtime Paddling

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05/10/16 425m 1:51.0 2:10.5

Morning WOD Warmup

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05/08/16 9,662m 40:00.0 2:04.1 View workout
05/08/16 1,136m 5:00.0 2:12.0 View workout
05/07/16 10,000m 40:12.3 2:00.6 View workout
05/07/16 1,000m 3:42.0 1:51.0 View workout
05/07/16 257m 1:00.0 1:56.7 View workout
05/05/16 3,357m 15:00.0 2:14.0

Lunch Time Paddling

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05/04/16 12,000m 49:25.4 2:03.5 View workout
05/04/16 467m 2:00.0 2:08.4 View workout
05/03/16 3,363m 12:00.0 1:47.0 View workout
05/03/16 378m 1:30.0 1:59.0 View workout
05/02/16 500m 2:19.7 2:19.7 View workout
05/02/16 3,117m 13:09.7 2:06.6 View workout
05/02/16 2,000m 8:27.7 2:06.9 View workout
05/02/16 2,000m 8:39.8 2:09.9 View workout
05/02/16 2,000m 8:50.5 2:12.6 View workout