Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/14/15 1,000m 3:49.0 1:54.5 View workout
12/14/15 511m 1:53.0 1:50.5 View workout
12/13/15 1,533m 10:00.0 3:15.6 View workout
12/11/15 6,232m 24:08.5 1:56.2 View workout
12/11/15 1,044m 10:00.7 4:47.6 View workout
12/11/15 504m 2:00.0 1:59.0 View workout
12/10/15 1,000m 3:52.8 1:56.4 View workout
12/10/15 6,000m 23:22.6 1:56.8

8x750/1:00r

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12/10/15 1,547m 7:02.0 2:16.3

Easy warmup

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12/09/15 1,000m 4:07.4 2:03.7 View workout
12/09/15 517m 2:07.0 2:02.8 View workout
12/08/15 557m 2:00.0 1:47.7 View workout
12/08/15 774m 3:00.0 1:56.2 View workout
12/08/15 537m 2:00.0 1:51.7 View workout
12/07/15 408m 1:28.0 1:47.8

Warmup

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12/06/15 10,000m 41:19.1 2:03.9 View workout
12/06/15 904m 6:00.0 3:19.1 View workout
12/06/15 509m 2:10.2 2:07.8 View workout
12/05/15 500m 1:57.0 1:57.0

Recovery Row Interval #4

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12/05/15 500m 1:58.7 1:58.7

Recovery Row Interval #3

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