Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/05/15 500m 1:59.8 1:59.8

Recovery Row Interval #2

View workout
12/05/15 500m 2:00.8 2:00.8

Recovery Row Interval #1

View workout
12/03/15 508m 2:09.3 2:07.2

Warmup

View workout
12/03/15 775m 3:00.0 1:56.1

6x:30/:30r

View workout
12/03/15 1,000m 3:47.0 1:53.5

5x1000m r5:00 Interval #5

View workout
12/03/15 1,000m 3:44.7 1:52.3

5x1000m r5:00 Interval #4

View workout
12/03/15 1,000m 3:43.4 1:51.7

5x1000m r5:00 Interval #3

View workout
12/03/15 1,000m 3:42.7 1:51.3

5x1000m r5:00 Interval #2

View workout
12/03/15 1,000m 3:43.0 1:51.5

5x1000m r5:00 Interval #1

View workout
12/02/15 416m 2:00.0 2:24.2 View workout
12/02/15 534m 2:00.0 1:52.3 View workout
12/02/15 178m 1:00.0 2:48.5 View workout
12/02/15 314m 1:00.0 1:35.5 View workout
12/02/15 1,065m 4:00.0 1:52.6

80 Calories (20x4 ME 1:00)

View workout
12/02/15 507m 2:03.1 2:01.4

Warmup

View workout
12/01/15 500m 1:58.3 1:58.3

Warmup

View workout
12/01/15 1,159m 4:23.1 1:53.5

84 Calories

View workout
11/29/15 667m 2:30.0 1:52.4

5 x :30 r30s Warmup

View workout
11/29/15 6,344m 26:20.4 2:04.5

HR AVG 159

View workout
11/28/15 900m 3:12.6 1:47.0 View workout