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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Guillermo Salas

Log

Date Distance Time Pace Comments Action
04/27/16 2,043m 9:00.0 2:12.1 View workout
04/26/16 1,107m 5:00.0 2:15.5 View workout
04/26/16 10,000m 41:39.7 2:04.9 View workout
04/26/16 1,128m 5:00.0 2:12.9 View workout
04/26/16 1,000m 3:53.6 1:56.8

Morning WOD Warmup

 View workout
04/25/16 3,210m 15:00.0 2:20.1

Lunchtime Paddling

 View workout
04/24/16 8,448m 35:00.0 2:04.2 View workout
04/24/16 1,114m 5:00.0 2:14.6 View workout
04/23/16 10,000m 40:21.3 2:01.0 View workout
04/23/16 1,168m 5:00.0 2:08.4 View workout
04/23/16 1,357m 4:16.7 1:34.5

110 Calories

 View workout
04/22/16 942m 4:00.0 2:07.3 View workout
04/22/16 4,359m 16:00.0 1:50.1 View workout
04/22/16 953m 4:00.0 2:05.9 View workout
04/21/16 5,241m 20:00.0 1:54.4 View workout
04/21/16 1,185m 5:00.0 2:06.5 View workout
04/21/16 1,048m 6:00.0 2:51.7

Testing 1:00/1:00 @22

 View workout
04/21/16 3,236m 15:00.0 2:19.0

Lunch Time Paddling

 View workout
04/20/16 12,000m 49:59.3 2:04.9 View workout
04/20/16 1,144m 5:00.0 2:11.1 View workout