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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
04/30/16 674m 2:19.6 1:43.5 View workout
04/30/16 1,115m 5:00.0 2:14.5 View workout
04/30/16 4,500m 16:44.8 1:51.6 View workout
04/30/16 1,146m 5:00.0 2:10.8 View workout
04/28/16 1,057m 5:00.0 2:21.9 View workout
04/28/16 6,000m 22:29.8 1:52.4 View workout
04/28/16 1,148m 5:00.0 2:10.6 View workout
04/27/16 2,043m 9:00.0 2:12.1 View workout
04/26/16 1,107m 5:00.0 2:15.5 View workout
04/26/16 10,000m 41:39.7 2:04.9 View workout
04/26/16 1,128m 5:00.0 2:12.9 View workout
04/26/16 1,000m 3:53.6 1:56.8

Morning WOD Warmup

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04/25/16 3,210m 15:00.0 2:20.1

Lunchtime Paddling

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04/24/16 8,448m 35:00.0 2:04.2 View workout
04/24/16 1,114m 5:00.0 2:14.6 View workout
04/23/16 10,000m 40:21.3 2:01.0 View workout
04/23/16 1,168m 5:00.0 2:08.4 View workout
04/23/16 1,357m 4:16.7 1:34.5

110 Calories

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04/22/16 942m 4:00.0 2:07.3 View workout
04/22/16 4,359m 16:00.0 1:50.1 View workout