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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Guillermo Salas

Log

Date Distance Time Pace Comments Action
04/18/16 547m 2:00.0 1:49.6 View workout
04/17/16 1,114m 5:00.0 2:14.6 View workout
04/17/16 8,000m 32:29.1 2:01.8 View workout
04/17/16 1,180m 5:00.0 2:07.1 View workout
04/16/16 1,111m 5:00.0 2:15.0 View workout
04/16/16 5,000m 18:57.2 1:53.7 View workout
04/16/16 2,283m 8:17.6 1:48.9

Partner WOD

 View workout
04/15/16 1,053m 5:00.0 2:22.4 View workout
04/15/16 6,000m 22:51.1 1:54.2 View workout
04/15/16 1,171m 5:00.0 2:08.0 View workout
04/14/16 2,000m 8:57.4 2:14.3

Cool down

 View workout
04/12/16 12,000m 50:52.7 2:07.1 View workout
04/12/16 500m 2:16.0 2:16.0 View workout
04/12/16 1,169m 4:29.9 1:55.4 View workout
04/12/16 800m 3:16.8 2:03.0 View workout
04/11/16 500m 2:01.2 2:01.2

Cool Down after WOD

 View workout
04/10/16 1,486m 7:00.0 2:21.3 View workout
04/10/16 7,228m 30:00.0 2:04.5 View workout
04/10/16 1,622m 7:00.0 2:09.4 View workout
04/09/16 10,000m 40:37.2 2:01.8 View workout