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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
03/20/16 1,030m 7:10.5 3:28.9 View workout
03/19/16 7,301m 28:36.4 1:57.5

W6S3 Sam Blythe

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03/19/16 361m 1:28.4 2:02.4

UCanRow2 Class Testing Calories

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03/19/16 471m 2:14.7 2:22.9

UCanRow2 Class Testing Calories

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03/19/16 198m 1:20.6 3:23.5

UCanRow2 Class Testing Calories

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03/19/16 2,275m 10:00.0 2:11.8

UCanRow2 Class

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03/19/16 762m 3:53.1 2:32.9

UCanRow2 Class

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03/19/16 515m 2:18.1 2:14.0

UCanRow2 Class

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03/18/16 3,000m 14:37.3 2:26.2

PM paddling

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03/18/16 2,764m 12:47.7 2:18.8

Lunch Time Paddling

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03/17/16 1,000m 4:49.7 2:24.8 View workout
03/17/16 2,656m 16:58.7 3:11.7 View workout
03/17/16 1,500m 6:41.0 2:13.6 View workout
03/16/16 2,000m 9:33.0 2:23.2 View workout
03/16/16 2,859m 14:58.3 2:37.1 View workout
03/16/16 507m 2:05.4 2:03.6

WOD Warm-up

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03/15/16 7,500m 30:58.1 2:03.8 View workout
03/15/16 1,000m 4:33.7 2:16.8 View workout
03/15/16 771m 2:40.9 1:44.3 View workout
03/15/16 372m 0:58.0 1:17.9

WOD Warmup

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