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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
03/16/16 2,859m 14:58.3 2:37.1 View workout
03/16/16 507m 2:05.4 2:03.6

WOD Warm-up

 View workout
03/15/16 7,500m 30:58.1 2:03.8 View workout
03/15/16 1,000m 4:33.7 2:16.8 View workout
03/15/16 771m 2:40.9 1:44.3 View workout
03/15/16 372m 0:58.0 1:17.9

WOD Warmup

 View workout
03/14/16 2,516m 12:48.5 2:32.7 View workout
03/14/16 2,765m 14:45.0 2:40.0

Lunch Time Paddling

 View workout
03/13/16 1,250m 5:40.4 2:16.1 View workout
03/13/16 10,000m 43:17.2 2:09.8 View workout
03/13/16 1,250m 5:36.5 2:14.6 View workout
03/12/16 580m 3:00.0 2:35.1 View workout
03/12/16 8,190m 45:04.7 2:45.1 View workout
03/12/16 1,710m 8:00.0 2:20.3 View workout
03/11/16 4,504m 20:00.0 2:13.2 View workout
03/10/16 1,500m 7:05.7 2:21.9 View workout
03/10/16 3,115m 16:46.4 2:41.5 View workout
03/10/16 1,500m 6:51.1 2:17.0 View workout
03/09/16 1,250m 6:00.2 2:24.0 View workout
03/09/16 10,000m 43:29.5 2:10.4 View workout