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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Guillermo Salas

Log

Date Distance Time Pace Comments Action
03/04/16 5,000m 22:56.5 2:17.6 View workout
03/03/16 1,000m 4:41.1 2:20.5 View workout
03/03/16 3,504m 22:52.4 3:15.8 View workout
03/03/16 1,000m 4:24.8 2:12.4 View workout
03/01/16 7,500m 30:59.6 2:03.9 View workout
03/01/16 1,000m 4:24.8 2:12.4 View workout
02/29/16 5,470m 21:00.0 1:55.1 View workout
02/29/16 1,146m 5:00.0 2:10.8 View workout
02/29/16 2,012m 8:14.1 2:02.7 View workout
02/28/16 1,000m 5:00.0 2:30.0 View workout
02/28/16 8,000m 34:52.7 2:10.7 View workout
02/28/16 3,000m 14:12.5 2:22.0 View workout
02/27/16 781m 3:18.0 2:06.7

Warm-up for 16.1

 View workout
02/25/16 8,813m 45:31.2 2:34.9 View workout
02/25/16 880m 4:00.0 2:16.3 View workout
02/24/16 1,040m 5:00.0 2:24.2 View workout
02/24/16 3,000m 10:47.4 1:47.9 View workout
02/24/16 1,557m 7:00.0 2:14.8 View workout
02/24/16 3,102m 15:00.0 2:25.0

Lunch Time Paddling

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02/23/16 1,026m 5:00.0 2:26.1 View workout