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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
04/12/16 500m 2:16.0 2:16.0 View workout
04/12/16 1,169m 4:29.9 1:55.4 View workout
04/12/16 800m 3:16.8 2:03.0 View workout
04/11/16 500m 2:01.2 2:01.2

Cool Down after WOD

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04/10/16 1,486m 7:00.0 2:21.3 View workout
04/10/16 7,228m 30:00.0 2:04.5 View workout
04/10/16 1,622m 7:00.0 2:09.4 View workout
04/09/16 10,000m 40:37.2 2:01.8 View workout
04/09/16 500m 1:40.0 1:40.0

Partner WOD Portion

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04/07/16 2,000m 8:44.2 2:11.0 View workout
04/07/16 5,201m 20:00.0 1:55.3 View workout
04/07/16 449m 2:00.0 2:13.6 View workout
04/06/16 1,250m 6:13.9 2:29.5 View workout
04/06/16 10,000m 42:47.6 2:08.3 View workout
04/06/16 1,250m 5:43.6 2:17.4 View workout
04/03/16 3,000m 14:12.3 2:22.0 View workout
04/03/16 5,000m 19:13.7 1:55.3 View workout
04/03/16 1,000m 4:09.9 2:04.9 View workout
03/29/16 3,000m 14:32.3 2:25.3 View workout
03/29/16 1,207m 4:32.0 1:52.6

Part of WOD

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