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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
04/22/16 953m 4:00.0 2:05.9 View workout
04/21/16 5,241m 20:00.0 1:54.4 View workout
04/21/16 1,185m 5:00.0 2:06.5 View workout
04/21/16 1,048m 6:00.0 2:51.7

Testing 1:00/1:00 @22

 View workout
04/21/16 3,236m 15:00.0 2:19.0

Lunch Time Paddling

 View workout
04/20/16 12,000m 49:59.3 2:04.9 View workout
04/20/16 1,144m 5:00.0 2:11.1 View workout
04/18/16 3,135m 12:00.0 1:54.8 View workout
04/18/16 547m 2:00.0 1:49.6 View workout
04/17/16 1,114m 5:00.0 2:14.6 View workout
04/17/16 8,000m 32:29.1 2:01.8 View workout
04/17/16 1,180m 5:00.0 2:07.1 View workout
04/16/16 1,111m 5:00.0 2:15.0 View workout
04/16/16 5,000m 18:57.2 1:53.7 View workout
04/16/16 2,283m 8:17.6 1:48.9

Partner WOD

 View workout
04/15/16 1,053m 5:00.0 2:22.4 View workout
04/15/16 6,000m 22:51.1 1:54.2 View workout
04/15/16 1,171m 5:00.0 2:08.0 View workout
04/14/16 2,000m 8:57.4 2:14.3

Cool down

 View workout
04/12/16 12,000m 50:52.7 2:07.1 View workout