Concept2 Logbook | Log for Guillermo Salas

Guillermo Salas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/16	1,179m	5:00.0	2:07.2	RowErg	Hwt	WOD WU	View workout
01/16/16	6,000m	24:15.7	2:01.3	RowErg	Hwt	Midwinter Meltdown 6k	View workout
01/16/16	1,006m	5:24.0	2:41.0	RowErg	Hwt	6K CD	View workout
01/16/16	2,081m	10:02.0	2:24.6	RowErg	Hwt	6k WU	View workout
01/16/16	1,433m	6:17.0	2:11.5	RowErg	Hwt	WU	View workout
01/16/16	512m	2:20.0	2:16.7	RowErg	Hwt	GM	View workout
01/16/16	2,000m	7:22.8	1:50.7	RowErg	Hwt	Race PR	View workout
01/16/16	1,487m	6:12.0	2:05.0	RowErg	Hwt	WU	View workout
01/16/16	1,337m	6:22.0	2:22.8	RowErg	Hwt	WU	View workout
01/16/16	1,012m	5:02.0	2:29.2	RowErg	Hwt	Initial Warm-up	View workout
01/15/16	2,656m	12:00.0	2:15.5	RowErg	Hwt	CD	View workout
01/15/16	500m	1:37.8	1:37.8	RowErg	Hwt	2x250m 2:00r	View workout
01/15/16	2,701m	12:00.0	2:13.2	RowErg	Hwt	WU	View workout
01/14/16	2,792m	12:00.0	2:08.9	RowErg	Hwt	PM GM	View workout
01/13/16	10,663m	45:00.0	2:06.6	RowErg	Hwt		View workout
01/13/16	1,225m	5:00.0	2:02.4	RowErg	Hwt		View workout
01/13/16	1,131m	5:00.0	2:12.6	RowErg	Hwt	PM GM	View workout
01/13/16	1,108m	5:00.0	2:15.3	RowErg	Hwt	PM GM	View workout
01/12/16	7,908m	46:31.8	2:56.5	RowErg	Hwt		View workout
01/12/16	2,439m	10:00.0	2:03.0	RowErg	Hwt	Part of CF WOD	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8