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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/31/16 2,339m 10:00.0 2:08.2 View workout
01/30/16 6,012m 36:00.0 2:59.6 View workout
01/30/16 1,089m 5:00.0 2:17.7

WU

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01/29/16 4,798m 21:00.0 2:11.3

VTC Paddling

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01/28/16 1,024m 5:00.0 2:26.4 View workout
01/28/16 5,675m 37:00.1 3:15.6 View workout
01/28/16 2,267m 10:00.0 2:12.3 View workout
01/27/16 3,048m 15:00.0 2:27.6

3x3:00 2:00r Paddle

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01/27/16 1,250m 4:37.0 1:50.8

90 Cal Row

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01/27/16 1,324m 6:00.0 2:15.9

CD

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01/26/16 10,832m 40:00.0 1:50.7 View workout
01/26/16 713m 3:00.0 2:06.2

Warm-up, Morning WOD

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01/25/16 2,842m 15:00.0 2:38.3

3x3:00 2:00r
1978w/864r

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01/23/16 4,056m 22:59.2 2:50.0 View workout
01/22/16 1,873m 10:00.0 2:40.1 View workout
01/21/16 1,028m 5:00.0 2:25.9 View workout
01/21/16 5,000m 20:00.5 2:00.0 View workout
01/21/16 2,309m 10:00.0 2:09.9 View workout
01/20/16 3,667m 5:48.4 0:47.5 View workout
01/19/16 2,114m 10:00.0 2:21.9 View workout