Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/16/16 1,337m 6:22.0 2:22.8

WU

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01/16/16 1,012m 5:02.0 2:29.2

Initial Warm-up

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01/15/16 2,656m 12:00.0 2:15.5

CD

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01/15/16 500m 1:37.8 1:37.8

2x250m 2:00r

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01/15/16 2,701m 12:00.0 2:13.2

WU

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01/14/16 2,792m 12:00.0 2:08.9

PM GM

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01/13/16 10,663m 45:00.0 2:06.6 View workout
01/13/16 1,225m 5:00.0 2:02.4 View workout
01/13/16 1,131m 5:00.0 2:12.6

PM GM

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01/13/16 1,108m 5:00.0 2:15.3

PM GM

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01/12/16 7,908m 46:31.8 2:56.5 View workout
01/12/16 2,439m 10:00.0 2:03.0

Part of CF WOD

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01/12/16 467m 1:48.3 1:55.9

WU 3x150m wResidual

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01/11/16 7,039m 30:00.0 2:07.8 View workout
01/11/16 2,037m 9:00.0 2:12.5

3x3:00 r2:00 GM

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01/11/16 677m 3:00.0 2:12.9

GM

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01/09/16 2,224m 10:00.0 2:14.8

CD after the WOD

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01/08/16 1,024m 5:00.0 2:26.4

CD

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01/08/16 1,149m 5:00.0 2:10.5

WU

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01/08/16 7,500m 29:12.0 1:56.8

5x1500m r5:00 @5k Pace (1:57) Target

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