Concept2 Logbook | Log for Guillermo Salas

Guillermo Salas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/16	3,466m	10:53.4	1:34.2	RowErg	Hwt		View workout
01/19/16	2,262m	10:00.0	2:12.6	RowErg	Hwt		View workout
01/19/16	1,394m	6:00.0	2:09.1	RowErg	Hwt	PM GM	View workout
01/19/16	633m	2:44.4	2:09.8	RowErg	Hwt	3 Rounds of Approx 16 Calories ea	View workout
01/19/16	512m	1:47.1	1:44.5	RowErg	Hwt	WU	View workout
01/17/16	1,500m	5:57.4	1:59.1	RowErg	Hwt	Christine WOD	View workout
01/17/16	1,082m	5:00.0	2:18.6	RowErg	Hwt		View workout
01/17/16	1,179m	5:00.0	2:07.2	RowErg	Hwt	WOD WU	View workout
01/16/16	6,000m	24:15.7	2:01.3	RowErg	Hwt	Midwinter Meltdown 6k	View workout
01/16/16	1,006m	5:24.0	2:41.0	RowErg	Hwt	6K CD	View workout
01/16/16	2,081m	10:02.0	2:24.6	RowErg	Hwt	6k WU	View workout
01/16/16	1,433m	6:17.0	2:11.5	RowErg	Hwt	WU	View workout
01/16/16	512m	2:20.0	2:16.7	RowErg	Hwt	GM	View workout
01/16/16	2,000m	7:22.8	1:50.7	RowErg	Hwt	Race PR	View workout
01/16/16	1,487m	6:12.0	2:05.0	RowErg	Hwt	WU	View workout
01/16/16	1,337m	6:22.0	2:22.8	RowErg	Hwt	WU	View workout
01/16/16	1,012m	5:02.0	2:29.2	RowErg	Hwt	Initial Warm-up	View workout
01/15/16	2,656m	12:00.0	2:15.5	RowErg	Hwt	CD	View workout
01/15/16	500m	1:37.8	1:37.8	RowErg	Hwt	2x250m 2:00r	View workout
01/15/16	2,701m	12:00.0	2:13.2	RowErg	Hwt	WU	View workout

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