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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
01/12/16 467m 1:48.3 1:55.9

WU 3x150m wResidual

 View workout
01/11/16 7,039m 30:00.0 2:07.8 View workout
01/11/16 2,037m 9:00.0 2:12.5

3x3:00 r2:00 GM

 View workout
01/11/16 677m 3:00.0 2:12.9

GM

 View workout
01/09/16 2,224m 10:00.0 2:14.8

CD after the WOD

 View workout
01/08/16 1,024m 5:00.0 2:26.4

CD

 View workout
01/08/16 1,149m 5:00.0 2:10.5

WU

 View workout
01/08/16 7,500m 29:12.0 1:56.8

5x1500m r5:00 @5k Pace (1:57) Target

 View workout
01/07/16 1,500m 4:53.7 1:37.9 View workout
01/07/16 663m 4:00.0 3:00.9 View workout
01/07/16 1,205m 5:00.0 2:04.4

@AdvertureRock while kids climbed.

 View workout
01/07/16 1,153m 5:00.0 2:10.0

Late Afternoon Garbage Meters

 View workout
01/07/16 1,112m 5:00.0 2:14.8

Late Morning Garbage Meters

 View workout
01/07/16 1,319m 6:00.0 2:16.4

Mid Morning Garbage Meters

 View workout
01/06/16 4,560m 21:00.0 2:18.1 View workout
01/06/16 500m 1:48.4 1:48.4 View workout
01/06/16 500m 1:49.6 1:49.6 View workout
01/05/16 1,190m 5:00.0 2:06.0

Mid Afternoon Garbage Meters.

 View workout
01/05/16 1,160m 5:00.0 2:09.3

Late Morning Garbage Meters.

 View workout
01/05/16 2,000m 7:34.4 1:53.6

As part of a WOD. Not a 2K True Max Effort. Felt like 80%.

 View workout