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Tony Carroll

Log

Date Workout Score Ave Comments Action
01/21/24 28:32 5,012m 2:50.7 View workout
01/21/24 28:32 5,012m 2:50.7 View workout
01/18/24 3:24 692m 2:27.9

Warm up before PT

 View workout
01/11/24 2:20 517m 2:15.3

Warm up before PT

 View workout
01/07/24 5x4:00/2:00r 3,914m 2:33.2

WOD. Forgot to stop so got an extra interval. :)
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure betwe…

 View workout
12/14/23 2:03 519m 1:58.8 View workout
12/07/23 2:05 520m 2:00.3 View workout
11/02/23 1:59 517m 1:55.9 View workout
10/12/23 2:12 513m 2:08.8 View workout
10/06/23 2:00 516m 1:57.0 View workout
09/28/23 2:05 524m 1:59.2 View workout
09/22/23 2:00 520m 1:56.2 View workout
09/07/23 2:19 515m 2:15.4 View workout
08/29/23 2:03 514m 2:00.1 View workout
08/24/23 v500m/2:00r...5 2,500m 2:27.3 View workout
08/16/23 4:58 1,032m 2:24.6 View workout
01/20/23 26:00 5,012m 2:35.6 View workout
01/19/23 5:57 1,166m 2:33.2 View workout
01/16/23 42:11 8,010m 2:38.0 View workout
08/01/22 5000m 26:31.3 2:39.1 View workout
08/01/22 v1:00/2:00r...5 2,533m 2:33.9 View workout
06/27/22 5:00 1,048m 2:23.1 View workout
06/25/14 9:45.9 2,000m 2:26.4 View workout
06/13/14 25:26.7 5,000m 2:32.6 View workout