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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Yannis Kontos

Log

Date Distance Time Pace Comments Action
04/13/20 15,000m 57:58.4 1:55.9 View workout
04/12/20 12,000m 47:27.3 1:58.6 View workout
04/10/20 20,021m 48:34.6 2:25.5 View workout
04/09/20 8,000m 30:11.2 1:53.2 View workout
04/08/20 32,018m 1:09:04.4 2:09.4 View workout
04/07/20 5,000m 19:41.6 1:58.1

5k Row by KREW/LiveRowing

 View workout
04/07/20 5,000m 19:44.3 1:58.4

5k Row by KREW/LiveRowing

 View workout
04/06/20 3,766m 15:05.0 2:00.1

Just Row by KREW/LiveRowing

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04/06/20 6,164m 25:00.0 2:01.6

The Jeannine Gmelin by KREW/LiveRowing

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04/05/20 21,103m 1:23:52.8 1:59.2 View workout
04/02/20 26,660m 1:00:26.4 2:16.0 View workout
04/01/20 4,119m 15:00.0 1:49.2 View workout
03/31/20 23,395m 1:09:07.3 2:57.2 View workout
03/30/20 12,000m 46:18.4 1:55.7 View workout
03/29/20 27,106m 1:00:09.6 2:13.1 View workout
03/28/20 12,000m 47:15.5 1:58.1 View workout
03/25/20 27,511m 1:00:00.0 2:10.8 View workout
03/23/20 10,000m 39:28.1 1:58.4 View workout
03/22/20 19,889m 42:00.0 2:06.7 View workout
03/20/20 8,000m 32:22.8 2:01.4 View workout